This is probably the most personal episode I’ve recorded in a while… Life’s been shifting — breakups, moving, running a business — and I wanted to show up and share how I’m navigating this season not just as a coach, but as a woman also doing the work.

If you’re in a season where everything feels like it’s falling apart — maybe it’s falling into place. Let this be the version of you that rebuilds… softer, stronger, and more aligned than ever.

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching THREE spots left July:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

"Do the Thing That Scares You” isn’t just a cliché — it’s a call to come back to yourself. In this episode, I share how walking away from advice that felt unaligned changed the entire trajectory of my life & business. If you’ve ever felt overwhelmed by mentors or methods that don’t resonate, this is your reminder: your intuition knows. And the scariest step is often the one that sets you free.✨ Bonus: I share how stepping into feminine-led sales, gaining qualifications, and realigning my business led to momentum rooted in truth — not tactics.
✨ Let’s get you clear again. Book a free no-strings discovery call here:

https://calendly.com/nineteenmilescoaching/30min

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

Feeling unmotivated, flat or just… off? You’re not alone — mid-year funks are real, and in this episode I help you understand why they happen and exactly how to reset. We dive deep into realignment, the science of manifestation, rebuilding momentum, and how to get your mind, body, and energy back on the same page.

If you’ve been burning out, feeling lost or disconnected from your purpose, this is your permission slip to realign and rise again. You’re not starting over — you’re starting from experience.

✨ Let’s get you clear again. Book a free no-strings discovery call here:

https://calendly.com/nineteenmilescoaching/30min

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

You don’t have to beg for flowers, effort, or love. Princess treatment is about emotional safety, being led by a healthy masculine, and most importantly — giving that energy to yourself first.

In this episode, Stellah unpacks what real princess treatment looks like, why high standards aren’t “too much,” and how to shift from survival mode to soft, feminine receiving. She shares her personal story, clears up common misconceptions, and gives practical steps to embody the energy that attracts genuine love.

Download the free Princess Treatment Checklist + Affirmations

https://drive.google.com/file/d/1sR_2ffr511hLFIiKuV3CbWcmNeBTKR-i/view?usp=sharing

Ready to stop settling? Join Reclaiming Her.

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

Want to know what makes someone truly magnetic?

It’s their energy.

In this episode, I break down exactly how to cultivate a glowing aura — the kind that radiates peace, confidence, and authenticity. We’ll talk about what it really means to glow from within: healing, finding genuine happiness, affirming yourself, prioritising your mental and physical well-being, and holding yourself to a higher standard.

If you’ve ever felt like your energy was dull, drained, or disconnected — this episode is your glow-up guide.

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

In this episode, we dive deep into what it really means to trust your intuition. It’s not about learning to trust them — it’s about reclaiming your own power and trusting yourself. We explore why giving others the responsibility to “prove” they’re trustworthy keeps you disempowered, and how true self-trust leads to clarity, confidence, and alignment. You’ll learn how to tell the difference between fear, anxiety, and intuition — and how each feels in the body. Plus, I’ll guide you through practical, coachable steps to strengthen your inner guidance system so you can walk through life with conviction and peace.

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching TWO spots left May:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcast?igsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

In this solo episode, I get real about the silent pressure so many of us feel in our 20s — the constant comparison, the fear of falling behind, and the guilt of not having it “figured out.”

From social media spirals to the pressure to settle down, earn more, travel more, and be more — this conversation will remind you that your timeline is valid, your growth is enough, and you are not alone.

I shares personal stories of overcoming FOMO, choosing purpose over partying, and walking a different path — one that prioritises self-worth, alignment, and becoming the woman you’re here to be.

You’ll walk away from this episode feeling reassured, grounded, and empowered to stop chasing timelines that aren’t yours — and start building a life that feels like you.

We cover:

• Why comparison shows up so strongly in your 20s

• Letting go of timelines around money, marriage & success

• Choosing alignment over external validation

• The truth about FOMO, drinking culture & “fitting in”

• How to reconnect with your own vision and pace

• A mini coaching moment to support your next step

• An invitation into Becoming Her

This is your permission slip to go at your own pace — and make peace with where you are.

Becoming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching ONE spot left April:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcast?igsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

In this episode of Little More, we’re catching up on everything—life in Dubai vs. Australia, the highs & lows of working for myself, advice I wish I knew sooner, and deep insights on healing after a narcissistic relationship.

If you’re navigating change, feeling stuck in comparison, or ready to reclaim your power… this episode is for you. 🤍

Reclaiming Her. 8 Week Course

https://nineteenmiles.thrivecart.com/reclaimingher/

Apply For 1:1 Coaching TWO spots left April:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcast?igsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

Breakups don’t have to suck. This episode is your guide to navigating heartbreak with strength, clarity, and self-growth. We’re diving into healing, breaking toxic patterns, and using this time to step into your highest self. Whether you left, got left, or it was mutual—this is your redirection.

FREE Masterclass 'Healing & Thriving Again':

https://8bmt3746cmg.typeform.com/to/yIw2tJE5

Reclaiming Her. 8 Week Course 50% DC 'LITTLEMOREPODCAST'

https://nineteenmiles.thrivecart.com/reclaimingher/

Apply For 1:1 Coaching TWO spots left April:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/littlemorepodcast?igsh=MmxkN21lcTNidms5&utm_source=qr

TikTok:

https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1

We’re back. We’re rebranded. And we’re leveling up.

This is your official welcome to the new era of the podcast—more real talk, more mindset shifts, and everything you need to step into your highest self.

The first full episode drops April 25th at 7 AM AEST, and trust me, you don’t want to miss it.

Hit follow, stay tuned, and let’s get into it. 

I’m back! And in true Stellah style, deep & personal!

Opening up about my own journey of healing from abuse, the lessons I learned through therapy, and how inner child work helped me break free from the pain of the past.

I’ll share how I rebuilt my self-worth, found strength within myself, and started rewriting my story—and how you can do the same.As well as how I’ve supported client’s in overcoming their limiting beliefs.

If you’ve ever felt stuck, unworthy, or unsure of how to move forward, this episode is for you. Healing is possible, and you’re so deserving of it. Let this be a reminder that no matter where you’re starting from, you’re capable of creating a life filled with strength, freedom, and abundance.

Let’s walk this journey together. Tune in for real, honest conversations about healing, growth, and finding the courage to become who you’re meant to be.

Break Free From Your Old Patterns FREE:

https://8bmt3746cmg.typeform.com/to/FCuBEBhX

Becoming Her. 8 Week Course 50% DC 'EARLYBIRD'

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching THREE spots left November:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Are you going to take the 'risk' or spend the rest of your life wondering 'what if?'

That was me and this is how I shifted my mindset. This week on Nineteen Miles, we’re talking about why we fear taking risks and how to overcome it. We're unlocking the mindset shifts that unlock your true potential. It’s time to stop self-sabotaging and start trusting yourself to take that leap. 💫 Are you ready to choose your hard? Tune in now and transform your life

Break Free From Your Old Patterns FREE:

https://8bmt3746cmg.typeform.com/to/FCuBEBhX

Becoming Her. 8 Week Course 50% DC 'EARLYBIRD'

https://nineteenmiles.thrivecart.com/becoming-her-course/

Apply For 1:1 Coaching THREE spots left November:

https://8bmt3746cmg.typeform.com/to/Q1c5Dahw

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Been betrayed by a partner or a close friend? This episode is for you.

I share my personal experience of betrayal and share my key steps to take right after it happens, how to rebuild trust in yourself, and the powerful lessons I learned along my healing journey.

It’s time to turn your liabilities into your greatest assets and your setbacks into your greatest comeback. If you're ready to rise above, don’t miss this episode! <3

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Client enquiry form:

https://8bmt3746cmg.typeform.com/to/vITHjfAL

Free resources:

https://8bmt3746cmg.typeform.com/to/LUidtH9O

Burnout. It happens to the best of us. In this episode, I’m peeling back the layers and getting real about my current struggles with burnout, feeling uninspired, and overwhelmed. It’s not always easy to admit when we’ve hit our limit, especially when we’re expected to keep going. But today, I’m sharing my personal experience with full transparency—without the filter.

I dive into what’s been contributing to these feelings, how I’m working through them, and the practical steps I’m taking to recharge, reset, and find my spark again. This episode is about acknowledging the reality of burnout while still being grateful for the journey. Whether you’re feeling burnt out yourself or just need a reminder that you’re not alone in the grind, this one’s for you.

Tune in as I share how to manage burnout with grace and find your way back to the energy and passion that lights you up.

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Client enquiry form:

https://8bmt3746cmg.typeform.com/to/vITHjfAL

Free resources:

https://8bmt3746cmg.typeform.com/to/LUidtH9O

In this episode of Nineteen Miles, I’m sharing with you why fitness is essentially a non-negotiable to success. I share my fitness journey that started when I was just 12 years old and the commitment I had even from such a young, dependant age.

It became the foundation for the success I’ve experienced today. I share the challenges, the evolution of my fitness goals, and why committing to yourself physically is the key to unlocking mental and emotional resilience.

Whether you’re just starting your fitness journey or need that extra push, I’m here to show you how discipline in the gym can translate to every corner of your life. Plus, I’ll dive into why exercise is a powerful tool for self-love and how I guide my clients with personalized gym programs to help them reach their goals. Ready to level up? It all starts with movement.

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Client enquiry form:

https://8bmt3746cmg.typeform.com/to/vITHjfAL

Free resources:

https://8bmt3746cmg.typeform.com/to/LUidtH9O

We’re getting close in this week’s episode.. I mean really close

I’m the kind of person who looks for a silver lining in every situation, until it came to my entire childhood.. from the pain of sexual assault to growing up in a domestic violent home I’ve learned that some experiences don’t have immediate answers. But what if the silver lining isn’t in the event itself, but in the strength and growth we find afterward? 

Join me as I explore the concept of post-traumatic growth and how we can transform even the darkest moments into opportunities for becoming stronger, wiser, and more empowered. 

This episode is for anyone ready to invest in their mindset, reclaim their power, and turn their pain into purpose.

Client enquiry form:

https://8bmt3746cmg.typeform.com/to/vITHjfAL

Free resources:

https://8bmt3746cmg.typeform.com/to/LUidtH9O

Trigger Warning: This episode contains discussions about sexual assault & domestic violence, which may be triggering to some listeners. Please listen with care.

Butterfly Foundation: 1800 33 4673

Lifeline: 13 11 14

Kids Helpline: 1800 551 800

Headspace: 1800 650 890

If you get butt hurt this episode isn’t for you.. this week I’m ranting and I’m calling you (and me) out. Are you taking fat loss advice from the fat person? Are you focusing on the wrong things? Are you being authentic? Are you making excuses for yourself? Tune in to find out..

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Client enquiry form:

https://8bmt3746cmg.typeform.com/to/vITHjfAL

Free resources:

https://8bmt3746cmg.typeform.com/to/LUidtH9O

In this week's episode we're talking eating disorders. I open up to you on my journey recovering from one and the tools I used as well as my clients to recover from ED's and disordered eating.

This episode isn’t just about my journey; it’s about providing you with practical tools and actionable tips to help you or someone you love find a path to healing. Whether you’re in the midst of this battle, know someone who is, or simply want to learn more about mental health, this episode offers insights, support, and hope.

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Client enquiry form:

https://8bmt3746cmg.typeform.com/to/vITHjfAL

Free resources:

https://8bmt3746cmg.typeform.com/to/LUidtH9O

Trigger Warning: This episode contains discussions about eating disorders, which may be triggering to some listeners. Please listen with care.

Butterfly Foundation: 1800 33 4673

Lifeline: 13 11 14

Kids Helpline: 1800 551 800

Headspace: 1800 650 890

It’s giving FaceTime advice with your big sister 🧚🏽‍♀️ From how I met Big Daddy to moving abroad to losing your sex drive in a relationship, we cover ALL the bases today.

Tune in to hear my advice on your questions whilst opening up with some of my own stories.

Instagram:

https://www.instagram.com/nineteenmiles_?igsh=MmxkN21lcTNidms5&utm_source=qr

Client enquiry form:

https://8bmt3746cmg.typeform.com/to/vITHjfAL

Free resources:

https://8bmt3746cmg.typeform.com/to/LUidtH9O

Struggle to let your walls down? Find yourself getting envious and jealous of others? Not supporting your friends? You might be struggling to embrace your feminine side.

This week’s episode is all about embracing your feminine energy to unlock your true potential. If you’re feeling stuck or craving more alignment in your personal growth journey, this one's for you.