In this episode of Nineteen Miles, I’m sharing with you why fitness is essentially a non-negotiable to success. I share my fitness journey that started when I was just 12 years old and the commitment I had even from such a young, dependant age.

It became the foundation for the success I’ve experienced today. I share the challenges, the evolution of my fitness goals, and why committing to yourself physically is the key to unlocking mental and emotional resilience.

Whether you’re just starting your fitness journey or need that extra push, I’m here to show you how discipline in the gym can translate to every corner of your life. Plus, I’ll dive into why exercise is a powerful tool for self-love and how I guide my clients with personalized gym programs to help them reach their goals. Ready to level up? It all starts with movement.

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