Laughing Through The Pain: Navigating Wellness

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Laughing Through The Pain: Navigating Wellness

Richard & Andy

46 episodes

1 month ago

Send us a text Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenges, embraced growth, and forged connections with incredible guests who have expanded our understanding of wellness in mind, body, and spirit. This e...

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Health & Fitness

All content for Laughing Through The Pain: Navigating Wellness is the property of Richard & Andy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenges, embraced growth, and forged connections with incredible guests who have expanded our understanding of wellness in mind, body, and spirit. This e...

Show more...

Health & Fitness

Episodes (20/46)

Laughing Through The Pain: Navigating Wellness

Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain

Send us a text Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenges, embraced growth, and forged connections with incredible guests who have expanded our understanding of wellness in mind, body, and spirit. This e...

10 months ago

31 minutes

Laughing Through The Pain: Navigating Wellness

Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham

Send us a text Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challenges and academic rigor, highlighting the authentic and methodical approach he brings to researching breathwork. From dealing with chronic fatigue syndrome to exploring the Wim Hof Method and gentler practices like Qigong and yoga, Guy's journey i...

10 months ago

59 minutes

Laughing Through The Pain: Navigating Wellness

What Does It Really Mean to Be Authentic? With Alex Manzi

Send us a text Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-profile clients and offers strategies for maintaining a healthy relationship with social media, a crucial element in our ever-connected world. We untangle the regional differences in TikTok's algorithm and discuss how these variations influence us...

10 months ago

1 hour 4 minutes

Laughing Through The Pain: Navigating Wellness

The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience

Send us a text Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practices and breathwork can revolutionize your stress response, enhancing your ability to adapt and thrive in our fast-paced world. As we discuss the nuan...

10 months ago

1 hour 2 minutes

Laughing Through The Pain: Navigating Wellness

The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World

Send us a text Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil aligns with the biohacker movement and introduces us to the transformative power of pilgrimages for mental and physical health. Through his personal stories and experiences, Dr. Torkil offers a fresh perspective on diet, fasting, and the revo...

11 months ago

56 minutes

Laughing Through The Pain: Navigating Wellness

The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin

Send us a text Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon reveals how the mental health and obesity epidemics may share common roots in stress-induced neurophysiology, a topic often overlooked by conventional therapeutic approaches. Learn how EBT empowers individuals to erase harmful circuits, addr...

11 months ago

51 minutes

Laughing Through The Pain: Navigating Wellness

CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard

Send us a text CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced diet over processed foods. Craig's insights delve into the role of education, the historical shifts in food consumption, and the surprising impact of corporate interests on dietary guidelines, making this episode a must-listen for anyone...

11 months ago

1 hour 4 minutes

Laughing Through The Pain: Navigating Wellness

From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner

Send us a text Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy faced, including job loss and a breakup, which culminated in her suicide in 2012. This episode is a testament to Jenny's resilience and demonstrates the importance of recognizing mental health vulnerabilities in loved ones, a skill that even traine...

1 year ago

57 minutes

Laughing Through The Pain: Navigating Wellness

The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health

Send us a text Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a conscious effort; Natalie enlightens us on how ABC offers a revolutionary approach that could transform your relationship with your spine. We tackle common myths surrounding posture and exercise, sharing practical tips that require no fancy equ...

1 year ago

50 minutes

Laughing Through The Pain: Navigating Wellness

What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout

Send us a text Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even enhance our physical well-being. Drawing inspiration from the natural breathing patterns of children, Taylor reveals how lifestyle changes alter our breathing and offers practical methods to reclaim optimal habits. The episode promises n...

1 year ago

52 minutes

Laughing Through The Pain: Navigating Wellness

Speak Like a Boss: Conquering Communication Challenges with Simone Tai

Send us a text Unlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable strategies to enhance your speaking skills, whether you're addressing a packed auditorium or a virtual meeting. Simone guides us through the essential elements of active listening and clear communication, helping you sidestep misunderstandings and improve your professional interactions. We dive into tackling public speaking f...

1 year ago

1 hour 1 minute

Laughing Through The Pain: Navigating Wellness

How Your Shoes Are Wrecking Your Body: The Barefoot Truth with Philip Anthony Mangan

Send us a text Cramped into those tiny football boots as a kid? Ever felt self-conscious about your feet? You're not alone! In this episode, we unlock the secrets to revitalizing your foot health and overall well-being. Discover the shocking effects of improper footwear and learn how barefoot shoes, like those from Vivo Barefoot, can turn things around. With expert guest Philip Anthony Mangan from Vivo Barefoot, we take a humorous yet informative dive into quirky fashion choices and the intri...

1 year ago

52 minutes

Laughing Through The Pain: Navigating Wellness

Gen Z's Health Revolution: Jack Espy's Buzz-Worthy Story

Send us a text What if you could enjoy your favorite cocktails while making healthier choices? Meet Jack Espy, the visionary behind Spirited Hive, a canned cocktail brand that uses organic wildflower honey instead of synthetic sugars. Jack shares his journey from college graduate to successful entrepreneur, emphasizing the motivation behind offering a healthier alternative and the broader benefits of using natural ingredients. Discover how Jack balances wellness with moderate alcohol consumpt...

1 year ago

56 minutes

Laughing Through The Pain: Navigating Wellness

Unapologetically Masculine: Navigating Challenges and Brotherhood with Craig Barlow

Send us a text What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the driving force behind the Wild Man Challenge, as we break down the essence of true masculinity. Craig's experiences in the Navy have shaped his perspective on being clear, direct, and true to oneself, especially in a society that often pressures men to conform. We tackle the controversial yet crucial discussion on embracing on...

1 year ago

1 hour

Laughing Through The Pain: Navigating Wellness

Breath of Transformation: Alan Dolan's Journey from PR to Healing Guru

Send us a text Discover the transformative power of breathwork with Alan Dolan, the Breath Guru, as he takes us on an incredible journey from his high-stress PR job in Saudi Arabia to mastering conscious connected breathing at a yoga institute in Costa Rica. Alan's story is both inspiring and educational, offering listeners insight into the profound changes breathwork can bring to one's life. Expect to learn about Alan's milestones, including his feature in a major article and his upcoming bo...

1 year ago

1 hour 2 minutes

Laughing Through The Pain: Navigating Wellness

The Science of Personalized Nutrition and Biohacking with Michael Donovan

Send us a text Ever wondered how to laugh through the pain while optimizing your well-being? Michael Donovan, a dedicated fitness expert with a rich background in cancer research at the National Institute for Health, joins us to share his disciplined approach to life and fitness. He offers valuable insights into the importance of personalized supplements, revealing how individual needs can vary significantly. Michael's journey from the NIH to focusing on public health and wellness programs pr...

1 year ago

1 hour 5 minutes

Laughing Through The Pain: Navigating Wellness

The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring

Send us a text Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role in hydration, cellular function, and mental clarity. Drawing on insights from Dr. James DiNicolantonio's "The Salt Fix" and Dr. Zach Bush, we expose the sugar industry's role in salt's negative reputation and emphasize the profound differences between harmful table salt and beneficial natural salts like Oryx Desert Salt...

1 year ago

42 minutes

Laughing Through The Pain: Navigating Wellness

From Cyclist to Spiritual Sage: Pavel's Breathwork Journey and Holistic Life Hacks

Send us a text What happens when a former professional cyclist transforms into a spiritual guide and breathwork expert? Meet Pavel from NOA|AON, whose incredible journey from franchising over a hundred fitness studios to DJing at major events has led him to profound spiritual insights. This episode delves into Pavel's experience with breathwork, recounting a life-changing Wim Hof retreat that reshaped his daily practices and teaching methods. Learn how breathwork has become an essential tool ...

1 year ago

56 minutes

Laughing Through The Pain: Navigating Wellness

Can women find true success without sacrificing their femininity?

Send us a text Can high-performing women find true success without sacrificing their well-being? Join us in a compelling conversation with MC Charette, a feminine embodiment coach, ceremonial guide, and movement facilitator, as she unpacks the perils of over-relying on masculine traits. MC illuminates how this imbalance leads to physical and emotional exhaustion, and shares transformative insights on embracing feminine receptivity to restore harmony. We also tackle challenging questions on th...

1 year ago

1 hour 2 minutes

Laughing Through The Pain: Navigating Wellness

Truth or Fate: A New Path to Authentic Connections by Dan Schreiner

Send us a text Discover how the power of vulnerability can transform your relationships with our special guest, game designer Dan Schreiner. In this enlightening episode, Dan introduces us to his groundbreaking game, Truth or Fate, which combines psychological insights with the mystical elements of tarot. Learn how this unique game facilitates deep connections and personal revelations, offering a fresh perspective on modern relationships. With insights drawn from over a hundred psychology boo...

1 year ago

56 minutes