Think video games are melting your kid’s brain? Think again. This week on Lady Party, we sit down with Dr. Rachel Kowert — internationally recognized expert on gaming, mental health, and digital safety — to get real about what’s actually happening when our kids (and, let’s be honest, we) pick up a controller.
Rachel has advised the United Nations, the U.S. State Department, and Congress on the psychology of gaming and has published over 100 papers on the subject. She’s also the author of Gaming and Extremism and The Video Game Debate and the founder of Psychgeist, a multimedia studio creating accessible, science-backed content about gaming, psychology, and culture.
In this episode, we talk about:
🎮 The truth about gaming and mental health (spoiler: shooter games does not a violent child make.)
🧠 What parents get wrong about “video game addiction.”
💬 How to talk to your kids about online safety and healthy gaming habits.
👾 Why games can actually boost creativity, empathy, and problem-solving.
💸 The billion-dollar world of e-sports and how scholarships are changing the game.
👑 And yes, which games Rachel actually recommends (Mario Kart FTW!)
We even get into the fun stuff — like why Grand Theft Auto can be totally fine (for grownups), why Nintendo is the most family-friendly system, and which gaming character Rachel would have dinner with (Princess Zelda, of course).
And when she’s not slaying myths about gaming, Rachel’s hydrating with @Tatcha Mineral Water (“the fountain of youth”), reading Alchemized, and insisting The Iliad is the best book ever written.
Whether you’re raising a Roblox junkie, a future Twitch streamer, or you’re just trying to understand what the heck a “server” is — this conversation will leave you feeling informed, calmer, and maybe even a little inspired to pick up a controller yourself.
Knowledge can be scary, but fear of the unknown is scarier.
There’s no scientific link between violent games and violent behavior.
Games can teach creativity, strategy, empathy, and resilience.
Video game “addiction” isn’t one-size-fits-all — context matters.
Parents who play and talk about games with their kids have stronger connections.
Nintendo offers the best family-friendly options for beginners.
E-sports is a legit career path — with real college scholarships.
Mario Kart is a perfect family starter game.
Adults? Go ahead, enjoy Grand Theft Auto guilt-free.
Not all screen time is created equal — connection beats consumption.
Want trustworthy game reviews? Check out Common Sense Media.
Psychgeist offers free, science-based videos, newsletters, and even a deep dive on Taylor Swift Easter eggs.
🎧 Listen now wherever you get your podcasts.
Follow Rachel on Instagram: @drrachelkowert
Explore more at psychgeist.com.
🔑 Key Takeaways
If you allow your children to use on social media and/or play games like Roblox or Minecraft, you gotta hear this one.
This week on Lady Party, we’re tackling one of the hardest—but most important—conversations every parent and caregiver needs to hear: the rise of sextortion and online child exploitation.
Our guest, Katie Connell, brings nearly 30 years of experience protecting children from predators. She spent 24 years with the FBI, retiring as Unit Chief of the Child Victim Services Unit, where she oversaw the Bureau’s child interviewing program and trained agents and prosecutors across the world. A licensed clinical social worker and child and adolescent forensic interviewer, Katie has testified as an expert witness in both federal and local courts and has published groundbreaking work on how predators exploit images online—and how law enforcement can respond more effectively.
In this episode, Katie helps us understand:
What “sextortion” really means—and how it happens
Where predators are finding kids today (hint: gaming platforms are a big one)
The subtle ways they build trust and access—often invisible to parents
Why this threat crosses every age, gender, and level of supervision
What parents can actually do to protect their kids—and how to respond if it happens
This is a heavy topic, but Katie’s compassion and clarity make it approachable, actionable, and deeply necessary. You’ll come away with practical tools, critical insights, and—most importantly—the confidence to have these conversations at home.
Because protecting our kids starts with having the courage to talk about the hard stuff. 💛
Resources Mentioned:
This week on Lady Party, we’re getting into the not-so-sexy (but super important) world of tariffs, taxes, and economic policy with Professor Kimberly Clausing. She’s the Chair of UCLA’s Tax Policy program at the School of Law, and she also spent time in the Biden administration.
Translation: she knows her stuff.
Now, before you roll your eyes and think “ugh, econ talk,” stay with us. Because what Kimberly breaks down is exactly why your Starbucks is pricier, why your Amazon cart costs more than you thought, and why small businesses in your neighborhood are feeling the squeeze.
We cover:
What tariffs really are (spoiler: they’re just taxes on imports).
Why politicians love them, even though moms hate them.
How tariffs hit everyday families harder than corporations.
Why innovation and immigration are actually the keys to long-term growth.
What the Fed’s role is in inflation (aka why eggs cost $7 for a minute there).
Why “trickle-down” economics is more myth than math.
And how fixing the tax system could actually help fight climate change.
This isn’t about numbers on a spreadsheet—it’s about what’s happening to your wallet every time you shop, save, or plan for your family’s future. Kimberly makes it not only understandable but actually kind of fun. (Comparing inflation to a boozy punch bowl!)
So grab that overpriced latte, settle in, and let’s talk about the forces shaping the economy we’re raising our kids in.
It's gonna get worse before it gets better, so you should know what you're in for.
About Kimberly:
Kimberly Clausing holds the Eric M. Zolt Chair in Tax Law and Policy at the UCLA School of Law. Professor Clausing received her B.A. from Carleton College, and her Ph.D. from Harvard University in 1996, both in economics
During the first part of the Biden Administration, Clausing was the Deputy Assistant Secretary for Tax Analysis in the US Department of the Treasury, serving as the lead economist in the Office of Tax Policy.
Clausing has worked on economic policy research with the International Monetary Fund, the Hamilton Project, the Brookings Institution, the Tax Policy Center, and the Center for American Progress. She has testified before the House Ways and Means Committee, the Senate Committee on Finance, the Senate Committee on the Budget, and the Joint Economic Committee.
Professor Clausing’s research examines how government decisions and corporate behavior interplay in the global economy. She has published numerous articles on taxation, climate policy, and international trade, and she is the author of Open: The Progressive Case for Free Trade, Immigration, and Global Capital (Harvard University Press, 2019).
And, she's a Mom of two!
This is Part 2 to conversation. Be sure to listen to Part 1 first!)
Amy Lang M.A. of Birds, Bees + Kids is back to talk to us about how do you prepare your kids for the moment they inevitably come across porn? In this episode, the hosts tackle one of the toughest parenting challenges of the digital age: how to talk to children and teens about pornography before the internet does it for you.
The conversation covers when and how to start these talks, what language to use, and how to set up your home and devices so kids are both protected and prepared. Parents will learn about the best tools for monitoring and filtering, scripts they can use to navigate age-appropriate conversations without shame or fear, and the importance of introducing healthy alternatives and resources that frame sexuality in a positive, safe way.
This is not a one-time “talk,” but an ongoing dialogue—one that builds trust, reduces secrecy, and helps kids grow into adults who can understand and contextualize what they see online.
✨ Key Takeaways
Learn the exact scripts to start conversations about porn with kids of different ages.
Discover the best monitoring & filtering tools (like Bark and Custodio) to protect children online.
Get guidance on when to introduce the topic—and why waiting too long is risky.
Understand alternatives to mainstream porn (like ethical and feminist porn) that can provide healthier models for older teens.
Find out how to create a safe space for ongoing conversations that reduce shame and encourage openness.
Practical device management tips: how to set boundaries, monitor use, and adapt as your child grows.
🎧 Timestamps & Chapters:
00:00 Why Parents Must Prepare Kids for Porn
03:11 The Right Age to Start Talking
06:46 What the Data Says About Early Exposure
10:57 Scripts for Navigating Curiosity
14:32 Talking to Preschoolers vs. Older Kids
17:13 Calm, Direct, and Shame-Free Communication
25:20 Monitoring & Filtering Tools Parents Should Use
33:25 Device Management and Boundaries That Work
36:01 Parenting in the Digital Age: New Realities
44:31 Introducing Alternatives to Porn for Older Teens
49:31 Why Ongoing Conversations Matter
Talking to kids about sex, consent, and relationships isn’t easy. Many parents feel unprepared, embarrassed, or afraid of saying the wrong thing.
In this episode, longtime sex educator Amy Lang, M.A. (founder of Birds & Bees & Kids) helps parents move past shame and silence into open, confident conversations.
We cover:
Why kids need accurate language for their bodies
How to prepare children for puberty and relationships (without the awkwardness)
Teaching consent and body boundaries early—and modeling them at home
The role of comprehensive sex education in keeping kids safe
How to navigate the reality of pornography and online access
Why talking openly beats letting peers (or the internet) fill in the gaps
The importance of looping in the extended family around these values
Amy’s practical advice and calm approach will leave you feeling more equipped to handle “the talk”—not as a one-time event, but as an ongoing connection that protects and empowers your kids.
Because when it comes to our kids, avoidance isn’t protection—connection is.
👉 Learn more and access tons of free resources at BirdsandBeesandKids.com and BBKPros.com.
Feeding kids isn’t just about what’s on the plate—it’s about emotions, environment, and the long game of helping them build a healthy relationship with food.
In this episode, we sit down with Danielle Zold, Pediatric Registered Dietitian and founder of Nourished Pediatrics in Denver, to unpack the challenges of feeding children (especially picky eaters). Danielle shares why guilt and pressure often backfire, how to make mealtimes more fun, and why exposure—not force—is the key to new foods. We dig into the difference between normal picky eating and feeding disorders, creative ways to get kids involved in the kitchen, and how to balance nutrient-dense meals with the occasional fun treat.
Whether you’re battling nightly dinner stand-offs or just want to feel more confident about your child’s nutrition, this conversation will leave you informed, reassured, and ready to shift the vibe at the table.
Key Takeaways:
Feeding kids is emotional, not just nutritional.
Every child’s preferences and needs are unique.
Positive mealtime environments lead to better eating habits.
It can take multiple exposures before a child accepts a new food.
Involving kids in meal prep increases interest in trying foods.
Balance nutrient-rich foods with fun foods for a healthy relationship with eating.
Snacks are fine—as long as they don’t ruin meal appetites.
Learn to spot the difference between picky eating and feeding disorders.
Focus on the overall eating pattern, not one “perfect” meal.
Episode links:
French Kids Eat Everything
Renzo’s Picky Eater Multivitamin
🎧 Listen now on Lady Party.
It’s the conversation we all know we need to have—but most of us avoid until we’re already in crisis: caring for our aging parents. Whether you're knee-deep in caregiving or just starting to notice little changes in your mom or dad, this episode is your guide to getting ahead of the chaos.
Erin and Megan sit down with aging and care expert Kathleen Korpela to talk about how to support our parents before things unravel. From early conversations (that don’t feel awful) to understanding senior care options, Medicaid, and the emotional toll caregiving takes—especially on women—this is the roadmap we wish we had years ago.
💡 Biggest takeaway? Caregiving isn’t a someday thing. It’s a right-now conversation.
Key Takeaways:
These plans can take 5+ YEARS to come together, so you need to start NOW!
Caregiving responsibilities often fall on daughters—and it’s a lot.
Planning ahead prevents emergencies (and can save hundreds of thousands of dollars).
Aging in place is common—but is often only a temporary solution.
Senior care costs are steep—Medicaid can help, but it's complex. Kathleen gives great tips to navigate Medicaid!
Watch for small signs of decline and act early.
Emotional burnout is real—build your support network now.
👵❤️ Whether your parents are 55 or 85, this is your cue to pause, plan, and protect your peace.
Connect with Kathleen Korpela:
✨ Learn more: www.livinggoldenwell.com/program
✨ Download your free guide: www.livinggoldenwell.com
✨ Free Masterclass: www.livinggoldenwell.com/masterclass
✨ Schedule time with Kathleen: https://livinggoldenwell.com/contact
✨ Follow her on IG: @kkorpela
🎧 Listen now on Lady Party. Because growing up means caring for the ones who raised us.
We're Bringing Vitality Back! Yeah!
In this episode of Lady Party, we’re diving into a deeply resonant topic for many women: how to reconnect with pleasure, presence, and intimacy—especially as life gets louder and our bodies evolve.
We’re joined by the incredible Michaela Boehm (@micboehm77) —a globally renowned intimacy coach, speaker, and author who has spent over two decades guiding women (and couples) toward deeper embodiment, authentic connection, and true sensual fulfillment. Her client list includes everyone from Hollywood A-listers to business leaders, and she brings a unique blend of practical wisdom and ancient tradition to her teachings.
Michaela helps us explore what happens when we lose our connection to our sensual selves, how stress and structure can dull desire, and the simple, everyday practices we can use to bring vitality, pleasure, and play back into our lives. We also talk about aging, body image, and how to stay curious with your partner—even after many years together.
Whether you're single, partnered, or somewhere in between, this conversation will leave you feeling grounded, inspired, and empowered to put yourself back in the center of your own story.
Key Takeaways:
✨ Stress is one of the biggest barriers to desire—and women carry a lot of it.
✨ Embodiment means tuning into your senses and reconnecting with your body.
✨ Pleasure isn’t a luxury—it’s a practice.
✨ Intimacy starts long before the bedroom.
✨ Reclaiming sensuality is possible at any stage of life.
✨ Creating separation between “daily life” and romance helps keep intimacy alive.
✨ Curiosity, communication, and novelty are key ingredients in long-term connection.
✨ Women are allowed—and encouraged—to prioritize their own pleasure.
🔗 Learn more about Michaela’s work and upcoming workshops at www.michaelaboehm.com
Let’s be honest: most of us grew up learning how to have sex, not how to enjoy sex. In fact, many of us didn’t even learn about our own anatomy, let alone what real intimacy and pleasure could look like. In this juicy (and very necessary) episode, we’re talking all things female pleasure with the one and only Gigi Engle—sex therapist, author, educator, and truth-teller.
Gigi is the award winning author of “All the F*cking Mistakes’ A Guide to Sex, Love and Life and a new book coming out soon!
Gigi’s work regularly appears in many publications, including Cosmopolitan, Marie Claire, Elle Magazine, Teen Vogue, Glamour, and Women's Health. Her articles have been shared over 150 million times.
We dive into everything we wish someone had told us sooner—from why so many women feel disconnected from desire, to how masturbation is normal (and important), and what role communication, sex toys, and even BDSM can play in building stronger, more empowered relationships. We also talk about how to find a good sex therapist, why open relationships aren’t one-size-fits-all, and how prioritizing your pleasure is not only healthy—it’s essential.
Whether you’re navigating a dry spell, redefining intimacy in a long-term relationship, or just trying to unlearn the shame you picked up in middle school sex ed—this episode is your permission slip to ask for (and enjoy) what you want.
💡 Key Takeaways:
So many women grow up with shame or misinformation around their bodies and pleasure.
Our sex ed system often skips the female anatomy—and leaves out pleasure entirely.
Desire can be impacted by everything from societal messaging to relationship dynamics.
Communication is the most powerful (and underused) sex tool.
Masturbation is healthy and normal—no shame, just self-knowledge.
Intimacy can be expressed in many ways beyond just penetrative sex.
Sex toys and BDSM aren’t taboo—they’re tools for connection and exploration.
Pleasure is not a luxury. It’s a human right.
A qualified sex therapist can help you navigate desire, communication, and more.
This conversation might feel vulnerable—but it’s so, so worth it.
Do you have the right estate documents in place—and are they actually done right? Online legal documents can be risky if not executed correctly.
In this empowering, workshop-style episode, we’re joined by attorney Kjersti Stroup of Stroup Law to break down the must-have legal docs for anyone adulting in their 40s (and beyond):
Your Will (vs a Trust)
A Financial Power of Attorney
A Healthcare Power of Attorney (plus directives)
We walk through exactly what each one does, why you need it before you think you do, and what can happen if you don’t have them in place. If the words “estate planning” make your brain fog over—this conversation is your no-BS, clear-headed, totally doable roadmap.
Because this isn’t just about protecting assets—it’s about protecting your people and your wishes.
💡 Key Takeaways:
It’s crucial to have a will and other legal documents in place—no matter your net worth.
Many people delay estate planning because it feels emotional or overwhelming.
A living trust can help your family avoid the time-consuming, expensive probate process.
Choosing guardians for your children is one of the most important (and personal) decisions you’ll ever make.
🎧 Listen now and check this off your adulting to-do list. You’ll thank yourself later
What if backing off is actually the best way to show up? 🙃
In this powerful and honest episode, we're joined by Julie Lythcott-Haims—former Stanford dean, author of How to Raise an Adult, popular TED Talker and fierce advocate for raising self-sufficient humans.
Julie shares what she's learned from years of working with high-achieving but emotionally overwhelmed young adults—and why the real secret to raising capable, confident kids is stepping back, not doubling down.
We talk about what overparenting actually looks like, why it’s driven by our anxiety more than their needs, and how to raise kids who know who they are, what they want, and how to go after it. If you're feeling burnt out from trying to do it all for your kids—this one’s your permission slip to stop.
✅ Key Takeaways
Overparenting often stems from fear—not love or logic.
Kids develop confidence by doing hard things, not by being protected from them.
The goal is to raise adults, not perfectly behaved children.
Giving kids agency helps them become resilient, not anxious.
Letting go doesn’t mean neglect—it means trusting them to try, fail, and grow.
Achievement does not equal happiness or success.
Parents must check their own identity being too tied to their child’s performance.
It’s okay if your kid’s path looks different than the one you imagined.
Your love is not measured by your control.
Success = purpose + agency + emotional health (not grades, trophies, or resumes).
What happens after you stand on the Olympic podium?
In this episode of Lady Party, we're joined by the incredible Lauryn Williams — a four-time Olympian and one of the few people on Earth to medal in both the Summer and Winter Games.
But Lauryn’s real superpower? Reinventing herself after the spotlight.
We talk about what it’s really like to navigate life’s big transitions — from elite sports to entrepreneurship, from financial uncertainty to becoming a trusted planner helping others manage their money with confidence. Lauryn is candid, brilliant, and here to remind you that no season lasts forever — and every new chapter deserves a plan.
Key Takeaways:
💸 You don’t need to be rich to start planning.
🎯 Life after your “big moment” can be just as fulfilling, with the right tools.
💪 Transitions are hard, but they’re also where growth happens.
🌟 Financial literacy = freedom.
🏃♀️ You’re never too accomplished (or too late) to make a new plan.
🎧 Listen now for an inspiring convo on resilience, reinvention, and the power of financial literacy.
#LadyPartyPod #LaurynWilliams #OlympianTurnedPlanner #WorthWinning #FinancialLiteracy #LifeAfterSports #WomenWhoLead #ReinventionJourney
Ever dreamed about starting your own thing—but quickly shut it down because... imposter syndrome, family obligations, no college degree or “I’m not that kind of person”?
This episode is your permission slip.
We sat down with Erin Keaty Quick, Founder of the venture backed software company, PairTree , who opens up about building a business without a fancy resume, a business degree, or a trust fund.
From failing out of college to raising over $10M of venture capital, Erin gets real about what it actually takes to start something—and why you don’t have to have it all figured out to begin. We talk adoption (she's lived it personally and professionally), female entrepreneurship (spoiler: only 2% of venture capital goes to women 🤯), and what success really looks like when you’re playing the long game.
Whether you’re already on the startup path or just dreaming quietly about “what if”—this one’s for you.
Key Takeaways:
💥 You don’t need straight A’s to build something meaningful.
👶 The private adoption process is outdated, and Erin’s on a mission to fix it.
💸 Only 2% of venture capital goes to women (yes, really).
🧠 Confidence comes with age and experience—not credentials.
✅ Big leaps are built from small, consistent steps.
💗 Emotional milestones (like impact + purpose) matter just as much as metrics.
📈 Raising money is hard—but possible (and often necessary).
🔥 Building a business is messy, consuming, and deeply worth it.
🎯 Authenticity beats perfection. Every. Time.
Hit play and get inspired to make your move—no matter how big or small it feels right now.
You’ve got this. 💪
What if the pressure to achieve is actually holding our kids back? In this powerful conversation, we sit down with futurist and founder Abby Falik to unpack the radical rethinking education desperately needs—and what she’s building to replace it.
Despite her degrees from Stanford (where she’s now a Visiting Fellow) and Harvard Business School (where she now serves on the Advisory Board), she also knows: the learning that matters most has little to do with formal schooling.
Having co-created The Flight School, Abby’s work challenges everything we thought we knew about learning, success, and identity. She argues that curiosity, agency, and real-world experience matter more than grades, and that we need to rethink how young people transition into adulthood.
This episode is a must-listen for any parent, educator, or student questioning the current system—and ready to build what comes next.
Key Takeaways:
The traditional education system is overdue for a radical redesign.
Curiosity and self-direction are more powerful than external achievement.
The Flight School reimagines post-high school as a rebellious rite of passage.
Experiential learning often beats classroom learning.
Students need space to discover who they are, not just what they can do.
Mental health and identity formation must be prioritized over test scores.
Higher education must evolve to remain relevant and accessible.
Parents can shift focus from grades to growth by honoring their child’s interests.
We need to ask: What is all this education for?
A supportive community is essential to any meaningful learning journey.
🎧 Listen now to discover why the learning that matters most rarely happens in a classroom—and how to help the next generation lead with wisdom, courage, and purpose.
Whether you're thriving, catching up, or somewhere in between, this episode is your roadmap to understanding the financial tools every woman should know—no matter your age or income.
In this episode: We break down essential financial strategies by decade—from your 20s to your 50s and beyond—with our first-ever male guest on Lady Party: Certified Financial Planner and Director of Advisory Services at Bear Mountain Capital, Luke Collova. (Fun fact: he’s been our personal financial advisor for years and coaches t-ball with Megan!)
Expect to learn:
Key Takeaways:
In your 20s: Build habits, open a Roth IRA, and start investing early.
In your 30s: Get intentional—plan for big life moments, start working with a planner, and leverage employee benefits.
In your 40s: Maximize earnings, reduce risk, and consider estate planning.
In your 50s+: Focus on wealth protection, catch-up contributions, and legacy planning.
👀 Bonus: Luke answers rapid-fire Qs—including what he really knows about perimenopause.
If you've ever felt behind or unsure where to start, this one’s for you. Hit play and take the first (or next) step toward financial clarity and confidence.
Money habits form by age 7. Let that sink in. In a world where physical cash is fading and digital spending is the norm, how do you teach kids to see money—let alone manage it?
We're joined by Jennifer Seitz, Certified Financial Education Instructor (CFEI®) and Director of Education at Greenlight (@greenlightcard), the debit card and money app built specifically for families. Jennifer has a deep background in both content and financial education—after 16 years at CNN, she’s now focused on helping families raise financially smart kids from the very start.
We dig into everything from when (and how) to start an allowance, to chore charts that actually work, to the biggest mistakes parents make when it comes to teaching their kids about money.
🎧 In this episode, we cover:
Why today’s kids struggle to understand the value of money—and how parents can fix it
At what age to start giving allowance (and whether it should be tied to chores)
The “right” amount of allowance, based on Greenlight’s national data
Tools to help kids set savings goals, build budgets, and even start investing
How to teach spending trade-offs in the age of Roblox, Sephora, and Starbucks
Why giving and gratitude belong in money conversations from day one
How the Greenlight app makes managing chores, savings, and spending way easier
The three most important money conversations to have with your kids this year
💡 Key Stats from Greenlight’s 2024 Report:
$2 billion managed by Greenlight families
$259 million saved
$8 million donated to charity
66 million chores completed
Average allowance: $13.42
$43 million invested across 1M+ stock trades (yes, kids are doing this!)
📱 Ready to try Greenlight?
Use promo code ladyparty to get your first three months free! Your kiddo’s financial future will thank you.
Neale Godfrey is a legendary voice in financial literacy. With 13 Oprah appearances, 28 books (including New York Times #1 bestsellers), and partnerships with everyone from UNICEF to the White House, she’s spent her career helping women and children take control of their financial futures.
In this powerful conversation, Neale opens up about her latest mission: helping women protect themselves emotionally and financially in the event of a "gray divorce"—a growing trend of couples splitting later in life. Her latest book, Get Off Your Assets: A Woman’s Guide to Avoid Getting Screwed in Your Gray Divorce, is part wake-up call, part survival guide.
Whether you're married, single, or somewhere in between, this episode is packed with the real talk every woman needs about money, mindset, and independence.
🔑 Key Takeaways:
The #1 financial mistake women make during divorce (spoiler: keeping the house too long).
Why you must treat divorce like a business transaction—not just an emotional fallout.
What every woman should do today to protect her financial future.
How to talk to your partner about money—before it's too late.
Why “gray divorce” is on the rise, and how to prepare yourself mentally and financially.
How women of every age can start building true financial security—without shame or fear.
📚 About the Guest:
Neale Godfrey is the Executive in Residence at Columbia Business School, a trailblazer in financial literacy, and author of 28 books on personal finance. She’s worked with world leaders, appeared on Oprah 13 times, and is now on a mission to help women avoid financial ruin in divorce. Her latest book is Get Off Your Assets: A Woman’s Guide to Avoid Getting Screwed in Your Gray Divorce.
🎧 Listen now
In this episode, we dive deep into the world of GLP-1 medications, a popular class of drugs being used for weight loss. With an increasing number of individuals seeking these medications for satiety and appetite control, the conversation explores the complexities of their use, especially when it comes to people who may not need to lose weight. We discuss the controversy around the use of GLP-1s in individuals who are already thin, the motivations behind using these drugs, and their effectiveness in the broader context of weight management.
Key points include:
GLP-1 medications help with satiety and reduce overall food intake.
There’s a controversy around their use among people who don’t need weight loss.
Understanding BMI and its limitations, especially for those with higher muscle mass, is key in evaluating health.
Alternative treatments and options for managing cravings and weight loss are explored.
Key Takeaways:
There’s a need for a nuanced approach to weight loss treatments, taking into account individual health conditions and motivations.
If GLP-1s aren’t the right fit, there are other options for managing cravings, such as Topamax, Lamera, and fiber supplements.
Satiation and appetite regulation play a major role in weight management.
BMI is not always a perfect indicator of health or weight-related concerns.
Various medications like Metformin, Phentermine, and Contrave offer alternative, often more affordable, options compared to GLP-1s.
Questions you might be googling:
What are the side effects of GLP-1 medications?
Why are skinny people using GLP-1s for weight loss?
How do I calculate my BMI and what does it really mean?
How can I get GLP-1 medications cheaper?
What are the alternatives to GLP-1s for managing cravings?
What are the benefits of using appetite suppressants like Topamax or Phentermine?
Are GLP-1 medications effective for weight management and health improvement?
Is it true that weight gain during menopause is more about hormonal changes than calories in/out?
About Our Guest, Colleen Dawkins:In this episode, we’re joined by Colleen Dawkins, a Board-Certified Nurse Practitioner and Registered Dietitian with over 19 years of experience. Colleen specializes in obesity medicine, weight loss, and pre- and post-operative metabolic surgery care. She is a leading voice in breaking down the stigmas and biases surrounding overweight and obesity, regularly contributing to the Obesity Algorithm from the Obesity Medicine Association. Colleen has also appeared on Women’s HeartTalks, a platform supporting women living with or at risk for heart disease. With her extensive experience, she believes in individualized care and empowers women to advocate for their health, emphasizing that GLP medications aren’t for everyone and that progress, not perfection, is the goal.
Links:
Listen to this episode for a deeper understanding of the controversy and complexities surrounding GLP-1 medications and weight management. Whether you're wondering about their effectiveness, potential side effects, or alternatives to consider, Colleen shares her expert insights and guidance.
Ever wondered what naturopathic medicine really is? 🤔 Before listening to this episode, you might have asked yourself:
How does a Naturopathic Doctor training compare to an MD's training?
Are naturopathic doctors licensed and regulated?
When should you see a naturopathic doctors vs. a conventional doctor?
What are standard naturopathic treatments for anxiety, depression, and perimenopause?
How do naturopaths approach wellness differently—especially preventative care? And pediatric care?
Who benefits most from naturopathic care?
Do naturopaths have prescribing rights?
What’s the deal with compounded medications, and when do you actually need them?
We’re diving into these questions and so much more with Dr. Leila Turner (@drleilaturner), a licensed naturopathic doctor and expert in women’s health. With over a decade of experience, Dr. Turner specializes in adrenal fatigue, hypothyroidism, menstrual irregularities, PCOS, osteoporosis, and more. Her holistic approach combines nutrition, herbal medicine, homeopathy, and lifestyle changes to help patients achieve optimal health.
✔️ Misconceptions About Naturopathy: It’s not just herbs and supplements—naturopaths are trained as primary care providers.
✔️ Training & Regulation: Naturopaths attend accredited medical schools and must pass licensing exams in regulated states.
✔️ Prescribing Rights: In some states, NDs can prescribe pharmaceuticals just like MDs.
✔️ Mental Health & Perimenopause: NDs use a mix of nutrition, herbal medicine, and bioidentical hormones for treatment.
✔️ Compounding Pharmacies 101: These pharmacies customize medications for patients who need alternatives to mass-produced drugs.
✔️ Herbal Medicine, Nutrition & Homeopathy: How they work alongside conventional medicine, not against it.
✔️ Preventative Care: NDs focus on treating the root cause and optimizing long-term wellness.
✔️ Insurance Coverage: Did you know naturopaths are in-network with insurance plans in Oregon?
✔️ Affordable Care Hack: Student clinics in naturopathic medical schools (Toronto, Portland, Seattle, Phoenix, San Diego) offer treatments at lower costs.
🔗 Dr. Leila Turner’s Medical Center: Living Wellness Medical Center
🔗 Find a Naturopathic Doctor: American Association of Naturopathic Physicians
🔗 Brands & Products We Love:
If you’ve ever been curious about naturopathy, this episode is packed with need-to-know info. Hit play now!
We're diving into what it’s actually like to be a mom who travels for work—and no, it’s not all glamorous airport lounges and fancy hotel rooms.
Our guest, Kiesha Clayton, has built a powerhouse career in corporate communications and sustainability at Amazon. She’s rubbed elbows with Leonardo DiCaprio, John Kerry, and even King Charles—oh, and Matt Damon knows her by name. But at the end of the day, she’s just like the rest of us, trying to balance work, family, and the ever-present mom guilt.
We get into all of it:
💼 How she stays connected to her family while jet-setting for work
✈️ The best (and worst) parts of constant travel
🤯 Mom guilt—how much is societal, and how much is self-inflicted?
👀 The double standards between working moms and dads
👜 The only travel essentials worth packing
Takeaways:📍 There’s no perfect formula for balancing work and family—it’s a constant negotiation.📍 The guilt? It’s real. But sometimes, we’re our own toughest critics.📍 Moms who travel are judged way more than dads. (Shocking, we know.)📍 The right support system makes all the difference.📍 A good black blazer and a killer rewards credit card can change your life.
Links mentioned:
The best clothes for traveling: Splits 59 brandThe best suitcase for travel: Rimowa bagsThe best company to ship breastmilk home: Milkstork
If you’ve ever tried to balance ambition with family, this episode is for you. Tune in, laugh with us, and maybe grab a glass of wine—it’s Lady Party time. 🍷🎉
🎧 Listen now!
