Episode Twenty-Five: Take a break, Lay off the cheap Dopamine

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Lacy Speaks

Lacy Brown

33 episodes

2 months ago

Conversations of Enlightenment

Self-Improvement

Education

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Conversations of Enlightenment

Self-Improvement

Education

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Episode Twenty-Five: Take a break, Lay off the cheap Dopamine

Lacy Speaks

17 minutes 12 seconds

1 year ago

Episode Twenty-Five: Take a break, Lay off the cheap Dopamine

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Sometimes we don't realize how much we are overworking our body and mind until we get to the point of burnout, remember to take a break and learn to sit in silence and tune out some of the noise. Remember to just 'Be' instead of 'Do'. You are a human at the end of the day, there is so much you can do and take until you destroy yourself.
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