Pana returns to KOTL in an in studio episode that dives into his decision for going to 74 kgs, his goals for his debut, reflections on his performance, his battle to make it to Worlds, his body change, new diet, new program, and much more!
Hosted by 6 Pack Lapadat
Janée Kovacs joins KOTL to discuss her sensational Junior Worlds performance, and statement making performance at Avancus taking the US 69 kg Open record. Now Janee eyes an Open World title in 2026 and speaks on her ambitions to assume control of the division.
Janee also dives into her social media takes, her confidence, rivalries, battles, and much more!
Hosted by 6 Pack Lapadat
Enson Inoue was a professional MMA fighter who fought Mark Kerr (subject of the new movie The Smashing Machine, starring The Rock). Enson details how the sport of MMA operated in that era, organized crime's involvement, some behind the scenes stories, and his fight with the legendary Mark Kerr.
Hosted by 6 Pack Lapadat
Jonathan Cayco joins KOTL and reveals a shocking truth that opens up a deep conversation you will need to hear. Also discussed, a remarkable journey through the Philippines, Russ, Will Ball, the 93s.
Hosted by 6 Pack Lapadatt
Will Ball, 19 year old 93 kg sensation, joins KOTL to discuss registering the largest total in 93 kg history and taking the lead in the division. Will gives his thoughts on Emil, current World Champion, the US 93s, Gustav Hedlund, and calling our Russel Orhii.
Hosted by 6 Pack Lapadat
74 kg Kingpin Austin Perkins joins KOTL to discuss the rise of 74s Elliott and Ilya, his up coming meet at Avancus, hunting down Joe B and the 83s, dropping the hammer at Sheffield, retaining the Pound 4 Pound crown, and much more!
Hosted by 6 Pack Lapadat
63 kg Junior World Champion Betty Aborah joins KOTL to discuss the battle for the throne, entering the star packed Open, Powerlifting in the Netherlands, and much more!
Hosted by 6 Pack Lapadat
Joey Flexx returns to KOTL to discuss the bizzare and remarkable back story to Junior Worlds, Russ battling the 93s, Cranon's star power and potential, Sonita vs Britt, Jesus and his return, and much more!
Hosted by 6 Pack Lapadat
The greatest Junior star the World has to offer eye's the pound for pound King (Perk). Elliott Sykes joins KOTL to discuss his Junior Worlds performance, his thoughts on Perk at Open Worlds, Pana and Kjell moving up to the 74s, his future, and much more.
Hosted by 6 Pack Lapadat
93 kg contender, Gavin Adin, returns to KOTL to discuss his views on the uber stacked classed, Russ and Delaney moving up, Powerlifting's most under appreciated star, the conflict of idolization, confessions of deep mental prep, and much more!
Hosted by 6 Pack Lapadat
The uncrowned King returns to KOTL to discuss the upcoming clash with Bobb Matthews and Nonso, Jesus Olivares, Haack and Colton, and much more!
Hosted by 6 Pack Lapadat
The IPF star Bobb Matthews returns to KOTL to discuss the date and location for his long awaited return, Rondel Hunte, Anthony McNaughton, Nonso and the 120s, who is the Pound for Pound King, what he has been up to for the past year, why he left, why he is back, and much more!
Hosted by 6 Pack Lapadat
Full recap of the World Games Women's division.
Hosted by Matt Gary, Rory Lynch and 6 Pack Lapadat
A World Games Recap of the Men's division. Hosted by Matt Gary, Rory Lynch and 6 Pack Lapadat.
Elite Powerlifting Coach, John Song, joins KOTL to discuss building the latest star, his swelling roster of talent, the rise of the next World class coach, breaking through as a coach, his thoughts on the game, and much more!
Pana returns to KOTL with a special announcement! He also discusses Kjell at Worlds, the 66s, Kasemsand, his thoughts on Russ, France leaving Worlds without a World Champion, and much more!
Hosted by 6 Pack Lapadat
Russel Orhii returns to KOTL to discuss his decision to drop out of World Games, moving up to the 93 kg class, his thoughts on the 2025 World Championships, the drama leading into his 93 kg debut, the battles to come, and why we should be excited if he goes to Sheffield.
Hosted by 6 Pack Lapadat
Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent?
Are you more likely to get injured if you are lean?
Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly?
What is the science behind gut cutting?
How fast can you gain muscle mass to move up a weight class?
Does height determine the weight class you should compete in?
How fast should you lose weight in a cut?
How does a fast cut impact your systems?
What can we expect from Russ Orhii as a 93 immediately and long term?
Should Pana move up to the 74 kg class, or stay a 66 kg lifter?
And much more!
Hosted by 6 Pack Lapadat
66 kg World Games contender Joe Jordan returns to KOTL to discuss his journey, past rivalries and battles, the Kjell affect, Kasemsand's move to 59s, Pana moving up, thoughts on Powerlifting beefs, and much more!
Hosted by 6 Pack Lapadat
Majeed (Mo) Sulayman returns to KOTL to discuss the 120s, Worlds, the disappearance of Bobb Mathews, the return of Rondel Hunte, World Games losing major lifters from the US, controversy in Powerlifting and much more!
Hosted by 6 Pack Lapadat.
