Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more!

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King Of The Lifts

6 Pack Lapadat

661 episodes

6 hours ago

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

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All content for King Of The Lifts is the property of 6 Pack Lapadat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more!

King Of The Lifts

1 hour 24 minutes 53 seconds

1 week ago

Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more!

Pana returns to KOTL in an in studio episode that dives into his decision for going to 74 kgs, his goals for his debut, reflections on his performance, his battle to make it to Worlds, his body change, new diet, new program, and much more!

Hosted by 6 Pack Lapadat