In this episode, we pause and examine ourselves to hold ourselves accountable. One thing most humans avoid is facing themselves. We challenge ourselves in this episode by placing ourselves at the self-interrogation table. Will we succeed at holding ourselves accountable? Let us know how we did.

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In this episode, we explore the impact of our past and the significant role that school played in shaping us into the people we are today. We discuss the influence of teachers in our lives and how the friendships we formed during our school years continue to impact our ability to make friends today. We also delve into the role of adults in creating an environment that either supports or hinders our development and how this affects our confidence in our abilities as adults in our daily lives.

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In this episode, we discuss our earliest perceptions of God and the misconceptions that led us to have an inauthentic relationship with God. We talk about experiences such as getting baptised for the wrong reasons and how we can form a healthy relationship with God. We share our stories and insights on these topics.

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In this episode, we discuss Moms who find themselves feeling like single moms while still being in a marriage.

This situation can arise when one partner feels overwhelmed with responsibilities, leaving the other feeling unsupported and alone in raising children and managing the household.

We talk about the significance of selecting the father of your children, married women pausing their aspirations, and the option of freezing your eggs.

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In this episode, we share our earliest encounters with anxiety and the strategies we used to cope with it. Anxiety can manifest in both common and unexpected ways, and we delve into our personal experiences with it. Having a support system is crucial when dealing with anxiety. It can be overwhelming to think about how others will respond when you open up about your struggles with anxiety, as it depends on the level of emotional intelligence they have.

In this episode, we delve into adult friendships' red and green flags. We have all heard about how to deal with romantic break-ups but do we know how to deal with friendship breakups? We share our experiences on friendship how they have impacted us and how we dealt with them. To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at www.instagram.com/kamonohealth/ Follow our sister pages at https://www.instagram.com/kamonobaby/ Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site

In this episode, we share important experiences that hold value for us and should be heard. While it's crucial to voice our experiences, it's even more critical to establish a safe environment for sharing them. Additionally, we delve into why women often emphasize what makes them different instead of appreciating and supporting each other. To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https:// www.instagram.com/kamonohealth/ ✨Follow our sister pages at https://www.instagram.com/ kamonocreations/ and at https://www.instagram.com/ kamonobaby/ ✨Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site

People always question if love is ever enough or do we need beyond what love can provide. In this episode, we delve into exploring love at its core. Love plays a huge and important role in our lives. How can we allow love to play a bigger role in our lives as well as, how can we constantly choose it in all that we are and do? To keep the conversation going review the Kamono Health Podcast and DM us your comment on Instagram at https://www.instagram.com/kamonohealth/ Follow our sister pages at https://www.instagram.com/kamonocreations/ and at https://www.instagram.com/kamonobaby/ 🎉🎉🎉 Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site Follow, rate, review and share the Kamono Health Podcast!

In this episode, we share our experiences in Christian friendships and the lessons we have learnt from them. Christian friendships are imperfect and can come with challenges like jealousy, comparison, betrayal and fallouts. We talk about adult friendships in different tax brackets and how they can affect the basis of a friendship. Should you only be friends with people of the same tax bracket as you, or are different tax bracket friendships possible? Some friendships are formed based on looks and with the rise of social media aesthetics we see more of this. We conclude the episode by looking in different ways friends could support your business or career. Are your friends obliged to support your business or career? To keep the conversion going review the Kamono Health Podcast and DM us your comment on Instagram at https://www.instagram.com/kamonohealth/ Follow our sister pages at https://www.instagram.com/kamonocreations/ and at https://www.instagram.com/kamonobaby/ 🎉🎉🎉 Shop our Adult Colouring Book and Affirmation Cards at https://kamono-creations.company.site/ Follow, rate, review and share the Kamono Health Podcast!

In this episode, we delve into the thoughts that might consume some of us and questions we might ask ourselves as we wrap up the year. This year has come with some highs and some real lows. We hope you walk away from this episode feeling refreshed and a little more energised. Thank you all for listening to the Kamono Health Podcast. Thank you for wrapping up season five with us. Follow us on Instagram at https://www.instagram.com/kamonohealth/ and at https://www.instagram.com/kamonocreations/ Shop our products https://www.instagram.com/kamonocreations/

Are all your friends in relationships? Do you have any questions about your desirability? Are you fresh out of a breakup? Being single for some may feel challenging, chipping away at your confidence. This episode will discuss ways in which you can build confidence as a single woman. Here are some tips to help you build your confidence as a single woman: 1. KNOW WHO YOU ARE Identifying your strengths and weaknesses, your behaviours, tendencies, and thought processes helps you make the best choices for yourself. Focus on self-awareness to be more aware of your worth, values and beliefs. Know what you are willing to compromise and what you are not for future relationships. 2. EMBRACE BEING SINGLE Being single allows you to focus on yourself without having to put someone else into consideration. Once you get into a long-term relationship, you will never get your alone time back, thus making the most of being single. You’ll never have this amount of freedom and independence again. It can be helpful to remember that relationships often come with compromise and their own set of challenges. You have to like yourself enough to be alone. 3. BUILD A GOOD CIRCLE OF FRIENDS Surround yourself with people who uplift and support you. Strengthened bonds, compassion and acceptance play a huge role in our well-being. In addition, sometimes we need friends who will “check” us. Being around positive influences will help you feel more confident in yourself and your choices. 4. PRIORITISE SELF-CARE Take care of yourself and do things that make you feel good. Take care of yourself both physically and mentally. Exercise regularly, eat healthy, and make time for activities that bring you joy. Additionally, seek out therapy or counselling to work through any issues that may be affecting your confidence. 5. MANAGE YOUR EXPECTATIONS Minimise comparisons and maximize gratitude. Expectations vs Reality 6. DON’T INTERNALISE REJECTIONS OR FAILED RELATIONSHIPS Shift from an idealized view of relationships to a more realistic and nuanced perspective. Understand that relationships have ups and downs, and they may not always follow a linear path. Treat yourself with the same kindness and understanding you would offer to a close friend. 7. DON’T FORCE YOURSELF TO CELEBRATE “INDEPENDENCE” It’s very normal and okay to desire companionship. FINISH THIS SENTENCE: Stay single until… Follow us on Instagram at ⁠https://www.instagram.com/kamonohealth/⁠ ⁠https://www.instagram.com/kamonocreations/⁠⁠https://www.instagram.com/kamonobaby/⁠ Shop our products: ⁠https://kamono-creations.company.site⁠

In this episode, things take a different but fun turn. We answer random questions that showcase our unique personalities. Please get to know us a little more by listening to this episode. Follow us on Instagram at https://www.instagram.com/kamonohealth/ https://www.instagram.com/kamonocreations/ https://www.instagram.com/kamonobaby/ Shop our Adult Colouring Books, Journals and Affirmations https://kamono-creations.company.site/

Life takes a lot of twists and turns. There are good moments and there are bad moments. Above all your life remains precious, worth living for and worth fighting for. Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/ Join the conversation by completing the poll. Shop our products at https://kamono-creations.company.site/ Follow https://www.instagram.com/kamonocreations/ & https://www.instagram.com/kamonobaby/

Do you ever doubt your skills and feel like a fraud? It's time to shut down imposter syndrome and embrace your expertise: - Don't sleep on your skills. Leverage them in your start-up and career. - Whether you're an introvert or an extravert, your unique qualities can make you a great leader, communicator, and team player. - Develop expertise through practice, seeking feedback, and investing time and effort. - Identify and overcome limiting beliefs that hold you back from reaching your greatest potential. - Let go of perfectionism and embrace growth and progress. - Create a space to hear God's voice and gain clarity in your decisions. Remember, you have what it takes to succeed! Believe in yourself, embrace your expertise, and shut down imposter syndrome. Continue the conversation by letting us know what you think. DM us on Instagram at https://www.instagram.com/kamonohealth/ Shop our products at https://kamono-creations.company.site Follow https://www.instagram.com/kamonocreations/ & https://www.instagram.com/kamonobaby/

This episode explores how our insecurities have affected us in certain aspects of our lives. We delve deep into our childhood, careers and social life. What it feels like and what it means to navigate through the world of insecurities. The road to healing is not linear. Insecurities are always there how do we move past them without breaking over ourselves? We look at all that in this episode. Continue the conversation by letting us know what you think. DM us on Instagram https://www.instagram.com/kamonohealth/ Shop our products at https://kamonocreations.company.site/ Follow our online store https://www.instagram.com/kamonocreations/

In this episode, we continue our conversation on marriage. We delve into the pressure of getting married, how to deal with in-laws, the importance of premarital counselling and more. What is your take on marriage? Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/ Join the conversation by completing the poll. Shop our products at https://kamono-creations.company.site/ Follow https://www.instagram.com/kamonocreations/ & https://www.instagram.com/kamonobaby/

Marriage will most likely always be part of the human experience. Marriage is the beginning of a life-long commitment but also the end of other things. Millennials & Gen Z have their own experiences and viewpoints on marriage. In this episode, we delve into our experiences & perspectives on marriage. Continue the conversation by letting us know what you think. DM us on Instagram https://www.instagram.com/kamonohealth/ Shop our products at https://kamono-creations.company.site/ Follow our online store https://www.instagram.com/kamonocreations/

In this episode, Sarah reflects on what has been on her mind. She hopes to take a break from Kamono Health to help her understand her purpose and role for the platform. Please share your thoughts with her on Instagram at www.instagram.com/kamonohealth

Social media has helped us connect, share ideas and inspirations and has helped us run businesses on a global level. There are some benefits to using social media but we cannot ignore the ugly side of it that robs us of joy. In this episode, we dive into the impact of social media and how to better use it. Follow Kamono Health on Instagram for more at www.instagram.com/kamonohealth and shop our products by clicking this link https://kamono-creations.company.site/

In this episode we have a heartwarming conversation with the amazing Malodi. We talk all things mental health, career and honouring the memory of Malodi’s mom. Dive into the conversation with us by sharing your thoughts. For more, follow Malodi on Instagram https://instagram.com/malodi_notperspicuous?igshid=YmMyMTA2M2Y=