K-Notes | Unfoldearning with Kaustav

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K-Notes | Unfoldearning with Kaustav

Kaustav

39 episodes

1 week ago

Send us a text STOP Getting Misunderstood! That panic from a "Got a minute?" text? The dread of a vague invite? Or your partner focusing on what you said instead of what you meant? You're not alone. This is the strategic communication layer NO ONE teaches. In this episode, I'm giving you my personal Communication Cheat Sheet with just 3 simple questions. This isn't about what to say, but about managing the context of any conversation to stop the frustration for good. Learn how to: ✔️ Move f...

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Self-Improvement

Health & Fitness,

All content for K-Notes | Unfoldearning with Kaustav is the property of Kaustav and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text STOP Getting Misunderstood! That panic from a "Got a minute?" text? The dread of a vague invite? Or your partner focusing on what you said instead of what you meant? You're not alone. This is the strategic communication layer NO ONE teaches. In this episode, I'm giving you my personal Communication Cheat Sheet with just 3 simple questions. This isn't about what to say, but about managing the context of any conversation to stop the frustration for good. Learn how to: ✔️ Move f...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/39)

K-Notes | Unfoldearning with Kaustav

The Communication Cheat Sheet No One Gave You

Send us a text STOP Getting Misunderstood! That panic from a "Got a minute?" text? The dread of a vague invite? Or your partner focusing on what you said instead of what you meant? You're not alone. This is the strategic communication layer NO ONE teaches. In this episode, I'm giving you my personal Communication Cheat Sheet with just 3 simple questions. This isn't about what to say, but about managing the context of any conversation to stop the frustration for good. Learn how to: ✔️ Move f...

1 week ago

13 minutes

K-Notes | Unfoldearning with Kaustav

Feeling Stuck in your Career? Build a Personal Boardroom for your Career

Send us a text How Can you Build Your Own Personal Boardroom? Don’t be guessing at your Career… The reason you feel stuck isn't your job, it's your circle. 🔑 We're all told to "find a mentor," but that's incomplete advice. It's time to stop waiting for a savior and start building your own Personal Boardroom. Forget just one mentor. I'm sharing the ultimate career hack: Your Personal Boardroom. This is the support system I built to go from completely stagnant to creating op...

1 month ago

17 minutes

K-Notes | Unfoldearning with Kaustav

The Brain's "Trauma Bug" & How to Fix It | The Courage to Be Disliked

Send us a text The Past Has ZERO Power Over You (Adlerian Psychology) Ever feel like you're a victim of your past? Your anxiety, procrastination, or toxic traits are all just a "trauma response"? This video will challenge that belief with a radical idea from one of the most powerful psychology philosophies you've probably never heard of. Based on Alfred Adler's work from the book "The Courage to Be Disliked," we'll explore why your past has zero power over you and how you can take back contr...

2 months ago

9 minutes

K-Notes | Unfoldearning with Kaustav

The Anger Lie. Why You’re Faking Your Emotions (and how to stop)

Send us a text Is anger a spontaneous emotion or a tool we choose to use? In this episode of unfoldlearning, we dive deep into the uncomfortable but liberating truth that anger is a fabricated emotion we use to achieve a goal. Based on a radical idea from the book, "The Courage to Be Disliked," we explore how you're not a victim of your anger, but rather the architect of it. Your roommate left a mess. Someone cut you off in traffic. The familiar heat rises in your chest... but what if ...

2 months ago

12 minutes

K-Notes | Unfoldearning with Kaustav

How to Break Bad Habits & Build Better Ones | Life-Changing Strategies

Send us a text Struggling to let go of bad habits? We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good. - Join me in this new episode, where we will delve into insights from Atomic Habits by James Clear, sharing proven methods to break bad habits and create li...

11 months ago

13 minutes

K-Notes | Unfoldearning with Kaustav

Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro!

Send us a text Do you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you how to break free from the busy trap and master your time with smart strategies that work for busy professionals, students, and entrepreneurs alike! We’ll cover time-blocking, prioritization, and how to cut out time-wasters that are secretly draining your day (yes, even that endless scrolling...

11 months ago

22 minutes

K-Notes | Unfoldearning with Kaustav

Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway

Send us a text "Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain" Are you tired of battling procrastination and feeling stuck? In this eye-opening episode, I’m revealing the hidden link between dopamine and procrastination—a perspective that goes beyond the usual tips and tricks. We’ll explore: - What dopamine is and how it controls your behaviour. - How dopamine addiction causes procrastination and why social media, gaming, and digital d...

11 months ago

15 minutes

K-Notes | Unfoldearning with Kaustav

Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast

Send us a text Are you feeling constantly distracted? Struggling to focus on what really matters? It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring our brains and negatively impacting both our personal and professional lives. 🔑 Key Learnings You'll Take Away: Why dopamine isn't just about pleasure but also the anticipation of it—and how this keeps you hooked on social media, binge-watchi...

11 months ago

24 minutes

K-Notes | Unfoldearning with Kaustav

What If It Was Easy? One Question to Simplify Life’s Toughest Decisions

Send us a text Feeling overwhelmed by life’s endless questions and challenges? Sometimes, we all hit that point, also called as mid-life crisis. But what if there was one simple question that could shift your entire perspective? Inspired by Tribe of Mentors by Timothy Ferris, this video dives into the power of asking, 'What if this was easy, how would it look?' Let’s explore how this single question can help you cut through the noise, find clarity, and simplify even the most dau...

12 months ago

11 minutes

K-Notes | Unfoldearning with Kaustav

Why your Wins Feel Lonely? Do you have people with who you can share your happiness and success?

Send us a text Welcome back to the channel Unfoldlearning Podcast where we dive into all things self-discovery and personal development, breaking those pesky stereotypes, and learning to be kind to ourselves along the way. This is your Host Kaustav, An Engineer turned into a School Teacher, A Trainer, An HR professional and now in pursuit of Content Creation with you All... Today, we're peeling back the curtain on a topic that doesn't get nearly enough air time: the lonel...

12 months ago

12 minutes

K-Notes | Unfoldearning with Kaustav

I wish I knew this in my 20s | Process Matters than You Think!

Send us a text In today’s Check-in, we're diving into something that often gets lost in our hustle to hit those big goals—the process. 🛠️ We all love the endgame, right? But what if I told you that the real magic happens not at the finish line, but in those countless steps you take to get there? 🚶‍♂️ Just like baking a perfect cake (or trying to 😅), it’s the process that holds everything together, that teaches you, strengthens you, and makes the final outcome worth celebrating. 🎂 Whether yo...

12 months ago

11 minutes

K-Notes | Unfoldearning with Kaustav

Learn the skill to Zoom-Out and focus on What really Matters

Send us a text In. today's check-in, I will share with you - How Zooming Out Transforms Your Perspective: Clarity, Purpose & Growth Ever feel like you're stuck in the trenches of daily life, overwhelmed with distractions and doubt? This week, I realised the power of zooming out - taking a step back to gain clarity and reconnect with your true purpose. Through my journey, I learned that asking yourself WHY you're doing something brings a whole new perspective. It's not about seeking...

12 months ago

10 minutes

K-Notes | Unfoldearning with Kaustav

Why and How I Fail with my Routines...

Send us a text Welcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes frustrating world of "routines" – and how I’ve hilariously failed at sticking to them. But don’t worry, this isn’t another “how to create the perfect routine” spiel. Instead, I'm sharing my journey of constant failure and what I’ve finally figured out that actually works for me. Ever felt like you’re the o...

12 months ago

9 minutes

K-Notes | Unfoldearning with Kaustav

Body Language to Ace Your Presentation & Public Speaking | (Part 2/3)

Send us a text Did You Know? When communicating, 55% of the impact comes from body language, 38% from tone of voice, and only 7% from the actual words spoken! Surprising, right? Public speaking can be daunting, with Glossophobia (the fear of public speaking) affecting 75% of people. But don’t worry, we've got your back! Today, we’ll uncover how mastering body language can transform your public speaking and presentation skills. Why this is a Must? Improve your presentation skills with actionab...

12 months ago

22 minutes

K-Notes | Unfoldearning with Kaustav

Unfold The Non-Verbals: How to Read Body Language of Others | Part 3/3

Send us a text Unlocking the Secrets: How to Read Body Language of Others! 🎉 Welcome to the finale of our 3-part series on body language! 🎉 In this episode, we dive deep into the unspoken world of non-verbal communication—because, let's face it, actions speak louder than words, and body language shouts from the rooftops! Did you know that a genuine smile, aka the "Duchess Smile," can reveal someone's true authenticity? Or that eye-blocking can be a telltale sign of stress or deception?...

12 months ago

25 minutes

K-Notes | Unfoldearning with Kaustav

Unfold The Power Of Body Language - It can Shape Who You Want to Be...| Part 1/3

Send us a text Did you know our bodies speak louder than words? If you can control your body, you can control how you think, feel, and how others perceive you. Fascinatingly, 93% of communication is non-verbal, and it’s not just about influencing others—it’s about shaping your own self-perception and outcomes too. In this first part of our 3-part series on body language, we dive into how your non-verbal cues impact your self-esteem, confidence, and ultimately, your success. We’ll explore the...

1 year ago

16 minutes

K-Notes | Unfoldearning with Kaustav

Artificial Intelligence (AI) and The Human Identity - Episode Highlights

Send us a text Unfold AI - Navigating the Future of Human Identity | Episode 8 Highlights How will our Future be? Will we Strive or Thrive?... Welcome back to the Unfoldlearning Podcast! 🚀 Dive into the highlights of Episode 8, where we explore the fascinating interplay between artificial intelligence and human identity. In a world where algorithms shape our preferences and simulate emotions, how do we maintain our individuality and autonomy? 🤔 Join us as we unravel the complexities of AI's ...

1 year ago

7 minutes

K-Notes | Unfoldearning with Kaustav

Did You Know that We Are Wrong About Everything!

Send us a text Welcome to Unfoldlearning Podcast Channel! 🚀 Have you ever been absolutely certain about something, only to find out you were completely wrong? 🤔 It's a humbling experience, isn't it? But what if being wrong is actually the secret ingredient to growth and self-discovery? 🌱 In this episode, we dive deep into the idea that being wrong isn't a failure—it's a step towards becoming more right. From career choices to relationships, from health goals to personal beliefs, we explore ho...

1 year ago

7 minutes

K-Notes | Unfoldearning with Kaustav

Break The Stereotype of Being Special- Episode Highlights

Send us a text Welcome to the Episode 6 highlights of the Unfoldlearning Podcast! 🌟 Have you ever felt overwhelmed by the constant barrage of extraordinary lives on social media? Ever wondered if being ordinary is enough? In this episode highlights, you will dive deep into the illusion of specialness and exploring the beauty of embracing your ordinary self. In this episode, we'll unpack 5 key things: 1. The pressure to be exceptional in all areas of life. 2. How social media s...

1 year ago

10 minutes

K-Notes | Unfoldearning with Kaustav

Episode Highlights: Saying "No" can unlock your Freedom!!!

Send us a text Welcome to Episode 5 Highlights of the Unfoldlearning Podcast: Unfold Freedom - How Saying “No” Can Get You Everything? Are you drowning in a sea of obligations, saying yes to everything and everyone? Do you fear missing out and believe success is measured by how much you say yes to? Today, we're diving deep into the art of saying "No" and how it can lead to a FOMO-free life. In This Episode Highlight: - Discover the “Yes Trap” and how it affects us all. - Learn the power of ...

1 year ago

9 minutes