On today's episode of Just In Stride, we're joined by Tabor Hemming—a talented trail runner, endurance coach, and athlete who brings a wealth of experience and insight to the world of endurance sports. Tabor not only excels on the trails but also wears many hats in her everyday life. As a coach, she empowers athletes to push their limits and achieve their goals. Alongside her husband and training partner, she navigates the highs and lows of competition while managing the demands of operating a family ranch. This balance of grit, teamwork, and dedication shapes her unique approach to both running and life. In this episode, Tabor shares her journey as a competitor, the lessons she's learned from coaching, and how ranch life contributes to her resilience and work ethic. Her story is sure to inspire anyone striving for balance between their passions and responsibilities. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

On today's episode of Just In Stride we rest and relax with elite swimmer, triathlete and entrepreneur, Ryan Hurley. Ryan is an elite athlete who brings a wealth of experience and insights to the world of endurance sports. As an accomplished swimmer, ultrarunner, and triathlete, Ryan has pushed his limits across multiple disciplines, demonstrating incredible resilience, adaptability, and drive. Beyond his athletic pursuits, Ryan is the founder of Lagoon, a company dedicated to optimizing recovery and sleep for athletes and high performers. Through his background in endurance sports and his work with Lagoon, Ryan brings a unique perspective on the importance of sleep, recovery, and mental fortitude in achieving peak performance. His journey embodies the spirit of this podcast, as he seamlessly balances athletic pursuits with innovative entrepreneurship, aiming to help others reach their full potential both in sport and life. Here's the book I was talking about. Can't believe I forgot the name! The Speed Freak Who Transformed Running - The New York Times [https://www.nytimes.com/2019/06/14/books/review/matthew-futterman-running-to-the-edge.html] ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Today's guest has already been on the show to help us with a nutrition series we did earlier this year, however I thought it would be nice to have him back on to share his story. On this episode of Just In Stride, I had a great conversation with Elite Cyclist, Nick Kleban. He's been cycling almost since he could walk, early on in the mountain trails and later on the open roads. It wasn't always smooth sailing but ultimately he's found himself back in the saddle and loves to compete with his team year after year. Nick loves to geek out on gear, nutrition and race day strategy which always makes for a very interesting chat. He shares his knowledge, wisdom and enthusiasm for his sport with us, so sit back and enjoy the ride. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

In this episode we have a guest who truly represents the grit, determination, and passion it takes to overcome obstacles and achieve extraordinary things, none other than Joe Corcione. Joe is a run coach, ultramarathon runner, and host of The Everyday Ultra Podcast—a platform that empowers athletes to elevate their running and personal growth. His journey is nothing short of remarkable. From battling addiction to becoming an ultra-endurance athlete, he's shown that no matter where you begin, you have the power to create your own path to success. Get ready for an episode packed with inspiration and practical tips to help you level up—both on the trails and in life. Let's dive in! Joe Corcione's Inspiring Path to Ultra Marathon Glory (youtube.com) [https://www.youtube.com/watch?v=yC_rwedtLtA#:~:text=Joe%20Corcione's%20Inspiring%20Path%20to%20Ultra%20Marathon%20Glory.%20I%20am] (26) Joe Corcione | LinkedIn [https://www.linkedin.com/in/joe-corcione/] Joe Corcione trades alcohol and drugs for ultra running, podcasting (runspirited.com) [https://www.runspirited.com/single-post/joe-corcione-trades-alcohol-and-drugs-for-ultra-running-podcasting#:~:text=Joe%20Corcione,%20host%20of%20the%20Everyday%20Ultra%20podcast,%20is%20an] Joe Corcione | Ultrarunning Coach (@joecorcione) • Instagram photos and videos [https://www.instagram.com/joecorcione/] Everyday Ultra | Podcast on Spotify [https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU#:~:text=Tips%20on%20how%20to%20be%20a%20better%20endurance%20athlete,%20every] ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Welcome to the "Just in Stride" podcast, where we dive into the world of endurance sports, motivation, and personal growth. I'm your host, and today we have a very special guest with us. He's a triathlete, an author, and a coach who has inspired many with his dedication and passion for the sport. Please join me in welcoming Antoine Jolicoeur. Antoine's journey in triathlon is nothing short of extraordinary. From grueling training sessions to crossing finish lines, he's not just competed but excelled, embodying the spirit of perseverance and resilience. As an author, he's shared his insights and experiences, offering a wealth of knowledge to both novice and seasoned athletes. And as a coach, he's guided countless individuals towards achieving their personal bests, fostering not just better athletes but stronger, more confident individuals. In today's episode, we'll delve into Antoine's experiences, the lessons he's learned along the way, and his advice for anyone looking to push their limits and achieve their goals. Whether you're an aspiring triathlete, an endurance enthusiast, or someone seeking inspiration, this conversation promises to be packed with valuable takeaways. So, lace up your shoes, get ready to be inspired, and let's get started. Antoine Jolicoeur Desroches - Nxt Generation PHYSIO (nxtgphysio.com) [https://nxtgphysio.com/en/equipe/antoine-jolicoeur-desroches/] Antoine Jolicoeur Desroches (@antoinejdtri) • Instagram photos and videos [https://www.instagram.com/antoinejdtri/] Antoine Jolicoeur Desroches, vegan triathlete | Great Vegan Athletes | Vegans Thriving. Elite Vegan Athletes [https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/] Antoine Jolicoeur Desroches | Strava Cyclist Profile [https://www.strava.com/athletes/2714162] ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

I always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you're healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can. On this episode of Just In Stride I shared a great conversation with former pro marathon and now coach, Rob Watson. Simply put, Rob was a pure talent and wanted to run fast. He ran in school and after, in pursuit of his Olympic dream. He never actually made an Olympic team but it certainly wasn't for a lack of trying. He ran huge mileage and went all in on his training, traveling to compete in order to make strides in his sport. He's won 4 national titles and qualified for a bunch of international competitions, including 2 world championships. Today he enjoys sharing his expertise and knowledge with others through coaching, in order to help athletes achieve their own goals. Rob Watson — Mile2Marathon Coach [https://mile2marathon.com/coach/rob-watson/] Rob Watson (@robtalksrunning) • Instagram photos and videos [https://www.instagram.com/robtalksrunning/?hl=en] Rob talks Running | Podcast on Spotify [https://open.spotify.com/show/3ELpwAuJKJlgRlAljiImb3?si=tJBrJmNkTVeVXOFmubyFLQ&nd=1&dlsi=b8ec645543dd4b8d] ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

It's funny how life changes and with that so do our priorities. What was important to you 5 or 10 years ago may have little to no significance to you today. In a lot of ways, that's what can make life exciting. Trying new things, exploring new spaces and learning new skills can be so rewarding. On this episode of Just In Stride I moved through the journey of elite distance runner and now triathlete, Arianne Raby. Arianne was born to run. She ran in soccer, then in school and even earned a scholarship to continue running. We spoke about the success she had once she finished school, battling through a knee injury and even how she balances training being a new mom. But what was even more interesting was how triathlon has brought out the excitement for endurance sports in Arianne again, something she had lost after a lifetime of running. Arianne Raby🔅 (@arianne_raby) • Instagram photos and videos [https://www.instagram.com/arianne_raby/] ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled "Fuel for Thought". Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I've produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform. So we've put together a multi episode series to discuss specific topics pertaining to just that, in hopes that you come away with more in depth knowledge and a better understanding of nutrition. On this episode of Just In Stride, Fuel for Thought Edition, we learn how to train our gut and execute our fueling plan on race day with Nick Kleban. We go in depth on what it actually means to train your gut and how athletes can go about doing that effectively so they're ready on the day of their event. Fueling is as important as the physical training itself no matter what endurance sport you choose. You can train as well as you want but if you want to optimize your performance on race day, you have to go with your gut. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

When we think about our future it's good to set long term and specific goals. It's funny how putting an idea into the universe can sometimes bring it to fruition years later. Of course there will be twists and turns along the way but if we believe in the process and pursuit of those goals, nothing can stop us. On this episode of Just In Stride we follow the journey of Pro Triathlete and winner Ironman Lake Placid 2024, Danielle Lewis. There is a laundry list of things kids say they want to be when they grow up but for Danielle, it was to become a professional athlete. The road getting there however hasn't been easy. She took on a number of challenges on the way to where she is today. Despite those hurdles, the drive to become a pro never left her mind. Through determination and resilience she was able to achieve her dream and she hopes her story will inspire you to reach for yours. Danielle Lewis (@danilewistri) • Instagram photos and videos [https://www.instagram.com/danilewistri/?hl=en] Danielle Lewis takes first Ironman win in Lake Placid, overcoming 16-minute deficit after the swim - Triathlon Magazine Canada [https://triathlonmagazine.ca/racing/danielle-lewis-takes-first-ironman-win-in-lake-placid-overcoming-16-minute-deficit-after-the-swim/] Home (daniellelewistri.com) [https://www.daniellelewistri.com/] ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled "Fuel for Thought". Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I've produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform. So we've put together a multi episode series to discuss specific topics pertaining to just that, in hopes that you come away with more in depth knowledge and a better understanding of nutrition. On this episode of Just In Stride, Fuel for Thought Edition, we'll discuss all the ways we can fuel to recover with Alister Gardner. We cover a wide range of recovery topics from training cycles, to sleep, ideal hydration and of course fueling windows before, during and after training. It's as important as the training itself and can help you reach your goals in a more efficient and sustainable way. It's the small details that can make a big difference and we hope it'll take you to the next level. Some topics we covered were: -Ideal sleep time -Training cycles -Feeding windows -Better Hydration -EZ days vs Workout days ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Last month I finally got to take part in an endurance event that had been on my bucket list for years. A relay race across Europe, from Strasbourg to Innsbruck, covering 420km as a relay team of six. The event was called Eurotrip and it certainly did not disappoint. Of course the highlights you see would be the smiles, beautiful scenery and happiness along the way but let me tell you, it was much harder than it looked. Facing the elements, extreme fatigue, logistics and challenging terrain for such a distance can be demoralizing at times however it's the resilience of a group of individuals that makes it all come together, creating lasting memories for a lifetime. On this episode of Just In Stride we unpack what was The Eurotrip with the event creator himself, Yoshi Groen. He's a great runner in his own right but he just loves putting on these exciting ultra events for the run community and it attracts runners from across the globe. We spoke about how the idea for the Eurotrip came about, the challenges his team faces behind the scenes and the motivations around why he dedicates his time to putting it all together. In the process we get to know Yoshi on a more personal level and I'm excited to share his running journey with you all. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled "Fuel for Thought". Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I've produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform. So we've put together a multi episode series to discuss specific topics pertaining to just that, in hopes that you come away with more in depth knowledge and a better understanding of nutrition. On this episode of Just In Stride, Fuel for Thought Edition, we digest high fuel consumption for better performance with Elite Cyclist, Nick Kleban. Nick is notoriously known for how many carbs he can consume per hour, leaving little doubt that he has enough fuel to support his max effort. We go in depth into hourly carb intake, different ways to consume fuel, time between feeding, signs you might be low on energy, how to recover from bonking and so much more. I have a gut feeling this will be the perfect crash course to high fueling and that it will leave you more energized than before. Some topics we cover: -Min and Max fueling consumption -Fueling schedule -Different ways to consume fuel -Ideal to mix and match different types of fuel -Troubleshooting due to lack of fuel? -Signs your are low on fuel -How to reset when our body is rejecting fuel? -Lessons learnt from poor fueling? -Fuel consumption 101 ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

When I first got into the endurance world I was mainly focused on the training aspect but as I've learned and grown over the years, I've discovered that there is way more to it than that. Nutrition, rest, strength and sleep all play a major role in how we improve as athletes. If you're interested in taking the next step, ask yourself which of these other aspects do you know little to nothing about and take some time to learn more, you might be surprised how much of an impact it can have on how you perform. On this episode of Just In Stride I broke down the success of Elite Swiss Marathoner and coach, Moritz Keinath. Moritz played hockey and football growing up but actually didn't enjoy running at all. It was only after a knee injury that he decided to give running another shot so he could get movement back in his life. Today running has become much more for Moritz. It was a way to connect with his parents who were also passionate about the sport, a way for him to push his own limits and it also brought him closer to his local running community. He's made huge strides in the marathon, now running at a semi professional level and hopes to better his time at the Berlin marathon later this year. Moritz Keinath (@moritzrunning) • Instagram photos and videos [https://www.instagram.com/moritzrunning/] 🌍 Running Club Zurich (@irczrh) • Instagram photos and videos [https://www.instagram.com/irczrh/] International Running Club Zurich (irczrh.com) [https://irczrh.com/] ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

You may be asking yourself why this episode is titled "Fuel for Thought". Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I've produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform. So we've put together a multi episode series to discuss specific topics pertaining to just that, in hopes that you come away with more in depth knowledge and a better understanding of nutrition. On this episode of Just In Stride, Fuel for Thought edition, we'll debunk various nutrition myths, with Elite road and trail runner, Alister Gardner. When it comes to nutrition and best practices, everyone has an opinion. Whether it's using salt tabs, choosing between real food vs gels or bars, identifying an ideal race weight, fasting during workouts or using supplements, we'll provide detailed explanations and discuss the importance of each one. So no matter if you're an elite or just starting out, you'll certainly gain something from this conversation and that's no myth. Here are some of the key questions we cover: -Does taking salt tablets prevent/stop cramping? -Is supplementing with maltodextrin beneficial for endurance athletes? -Is it better to fast or fuel before training? -Does carb loading enhance race day performance? -The lighter you are, the faster you'll race. -Real food is better than gels/bars ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

In endurance sports success doesn't come quickly. It's preparation over many days, weeks, months and years that usually yield the most success. It's consistency over time that allows the body to move, adapt and recover that will provide us with longevity in the sport. Endurance sports is a lifestyle for many, so being able to do it through all stages of life often becomes the big picture goal. On this episode of Just In Stride we dive into the unknown with endurance athlete, adventure racer and ultra coach, Jen Segger. 20 years ago Jen set out to be the best adventure racer she could, as she trained while exploring the beautiful province of British Columbia. Over that time she's completed numerous ultra trail events, multi-day expeditions and team adventure races too, almost always finishing on the podium or close to it. Today, she still competes with more passion than ever, as she continues to challenge herself and her athletes, as they reach for new heights. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

As we move through life, we go through many different phases and priorities certainly change. Over time we grow and our appreciation for what's important in life takes on different forms. That goes for family, friendships, careers and certainly our athletic goals too. On this episode of Just In Stride we get to know Elite distance triathlete and top age grouper, Melanie Henderson. Melanie started out as a track and field kid in her youth, always having fun with a healthy dose of competitiveness. She then moved from South Africa to the U.S in order to pursue a career as a pilot and that's where a triathlete was born. She proved to be a natural in her very first Ironman 70.3, placing 3rd in her age group and earning a stop at the World Championships. From that moment on, she was hooked. We unpack her early success in the sport, the lessons she's learnt along the way, the sense of community she feels and the pilot athlete balance she's trying to find, so she'll be able to fly in all aspects of her life. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

It's been just over a year since I've started this new show and I have you to thank for standing by me as we've seen it grow. I've also been blessed to be supported by exceptional people who have believed in this project from the very beginning, so I'm thrilled to share a little bit more about one of their stories with you here today. On this episode of Just In Stride Community Spotlight Edition, we'll get to dig a little deeper into what fuels the man behind Xact Nutrition, founder, entrepreneur and community builder Lawrence Colsell. You might recognize Lawrence from interview number 2 but we wanted to bring him back to learn more about what makes him tick. We try to get a glimpse of what motivates him, the challenges he faces and how he stays so passionate after 12 years of building his dream. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

My thoughts for today are around the idea that we should never take our good health for granted and I'll tell you why. I recently had an accident that took me out of running or any sport for that matter for about a week and a half. It happened right outside my house on my bike going super slow, barely pedaling. There was a curb that my front tire cleared but my back tire did not and next thing I knew I was laying head first on the ground with blood dripping from my forehead. Stitches were required and I somehow had major bruising in my lower abdominal. It wasn't fun and I couldn't run. I was mad at myself for letting it happen, for not being more careful but of course it could always be much worse. I've slowly come back to running and so grateful to feel good doing it again. So be safe out there and cherish whatever form of movement you're able to do today, wherever you're at in the process. On today's episode of Just In Stride I sat down with Ultrarunner and adventurer, Faye Alice. Faye grew up being active and ran for her school. Dance however was what she wanted to pursue as a career until she realized she may have reached her potential and decided to move on. Where dancing stopped, her running continued, finding joy on the roads and later on the trails. Over the years her passion has grown but also the distances as she takes on multi day races of 200 miles and beyond. Of course, with the Canadian Rockies as her training ground there's endless opportunities to explore for hours on her own two feet. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

When I first started running 14 years ago and signed up for races, I fell into the trap of wanting to jump into the next distance too quickly. A 10K turned into a half marathon which then led me to a marathon shortly after. I didn't know much about the sport back then but if I had to go back I would stick with one distance for a while longer until I was comfortable to move up. Recently I've been racing some shorter stuff and I have to say I'm loving it. Preparing with less mileage, running fast, racing strategically and recovering quicker too. So if your goal is a marathon or ultra this year, find a fast 5 or 10K to get you out of your comfort zone, you might surprise yourself. On this episode of Just In Stride I hit the trails with Elite sub-ultra marathoner, Remi Leroux. In his youth he loved playing tennis and excelled at it. Despite his success he decided to give it up due to the lack of resources he felt he needed to remain competitive. In fact, that's what drew him to running so much. The idea that he could run anytime, anywhere, without training partners and really be in control of his results, made distance running very attractive. Remi progressed quite rapidly, signing up for a 5K and quickly jumped up to longer distances, leading him to the Ultra trails. After years of ultra marathons, he realized he'd much rather race fast and challenge himself on the shorter mountain tracks. That transition has led him to some impressive results, racing 30 times in the last 2 seasons and finishing on 9 podiums in 2023 alone. Proof that running the distances you're passionate and training for specific goals could be the key to your own success. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

I love thinking about the idea that just because your life has been a certain way until this point, doesn't mean you can't change your own trajectory. Who you were 10, 5 or even last year is not the same person you are today. We live, we learn and we grow. Take the time to acknowledge the challenges and accomplishments in your life, and celebrate how far you've gotten. On this episode of Just In Stride I had a pleasant chat with Elite Ultra Trail Runner and Nutrition Coach, Jazmine Lowther. She had an active and competitive childhood but fell out of sports and into other interests that put her future in danger. Fortunately for her, she realized her own potential before it was too late. Today her focus is much different, becoming a pro ultra trail runner and going all in. Her breakout year was in 2022, winning the 100K as the underdog at Canyons, earning a Golden Ticket to Western States and finishing 4th in the CCC at UTMB in Chamonix. Unfortunately after that, injuries got in her way of realizing some of those dreams but she's shown resilience, battled back and is ready to compete this upcoming season. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!