In endurance sports success doesn't come quickly. It's preparation over many days, weeks, months and years that usually yield the most success. It's consistency over time that allows the body to move, adapt and recover that will provide us with longevity in the sport. Endurance sports is a lifestyle for many, so being able to do it through all stages of life often becomes the big picture goal. On this episode of Just In Stride we dive into the unknown with endurance athlete, adventure racer and ultra coach, Jen Segger. 20 years ago Jen set out to be the best adventure racer she could, as she trained while exploring the beautiful province of British Columbia. Over that time she's completed numerous ultra trail events, multi-day expeditions and team adventure races too, almost always finishing on the podium or close to it. Today, she still competes with more passion than ever, as she continues to challenge herself and her athletes, as they reach for new heights. ------- Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S. Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!