In this episode, we decide to come up with another challenge to reduce our anxiety.
Chapters
00:00 Introduction and Personal Updates
02:41 Challenges of Answering 'How Are You?' and Mental Health
05:31 Housekeeping and Podcast Updates
13:21 Setting Challenges for Managing Anxiety
19:12 Exploring New Tools for Anxiety Management
27:40 Final Thoughts and Encouragement
Credits:
Theme song: Bodega Cat By Dyalla
In this episode, we talk about our long-term solutions for dealing with anxiety and what has helped keep her in check.
Media Mentioned:
🎵 On the Nature of Daylight By Max Richter
Credits:
Theme song: Bodega Cat By Dyalla
In this episode, we open up about our relationship with anxiety — how we’ve come to accept her as part of our lives, and the little ways we’ve learned to keep her in check.
In this episode, we talk about how anxiety shows up in our bodies and how small actions help bring us to the present.
In this episode, we talk about why we were MIA.
In this episode, we get real about our own journeys with anxiety.
Sources:
https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias.
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
In this episode we do a little recap of what's going on so far.
In this episode K talks about her exposure therapy AKA Challenge from episode 5.
In this episode M talks about her solo adventure AKA Challenge from episode 5.
In this episode we talk about how hard it is to feel confident... but also how we challenge ourselves to feel more confident.
In this episode we talk about how hard it is to feel confident...
In this episode, we talk about our challenges of self-acceptance and the importance of embracing positivity in our healing journeys. We share a couple personal anecdotes about accepting compliments, navigating insecurities, and the power of words in shaping self-perception.
In this episode, we discuss the journey of healing and the importance of embracing imperfection. We share personal experiences with emotional regulation, perfectionism, and the challenges of self-expectation. Our conversation emphasizes the need for self-compassion and the power of self-dialogue in navigating life's challenges. We encourage listeners to accept their imperfections and remind them that it's okay to not always be okay.
Welcome to our podcast, where we chat about our personal healing stories. This is a quick episode to start our podcast off! More to come!
