How the f***... do we challenge anxiety

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Just a conversation between two friends

By K and M

14 episodes

6 days ago

We tend to talk about healing naturally, so we decided to start a podcast about it! If you tend to be that person that questions why we are the way we are, then this might be the podcast for you!

Self-Improvement

Education

RSS

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We tend to talk about healing naturally, so we decided to start a podcast about it! If you tend to be that person that questions why we are the way we are, then this might be the podcast for you!

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43904350/43904350-1760574449433-c011681baf58f.jpg

How the f***... do we challenge anxiety

Just a conversation between two friends

27 minutes 18 seconds

6 days ago

How the f***... do we challenge anxiety

In this episode, we decide to come up with another challenge to reduce our anxiety.

Chapters

00:00 Introduction and Personal Updates

02:41 Challenges of Answering 'How Are You?' and Mental Health

05:31 Housekeeping and Podcast Updates

13:21 Setting Challenges for Managing Anxiety

19:12 Exploring New Tools for Anxiety Management

27:40 Final Thoughts and Encouragement

Credits:

Theme song: Bodega Cat By Dyalla