In this episode I sit down with executive coach, professor, and four-time author Leslie Grossman to talk about the themes of her newest book, Circles of Collaboration. Drawing from her decades of experience in leadership and her upbringing in a family that modeled the power of community, Leslie shares why genuine connection is more essential than ever in our families, friendships, careers, and beyond. We discuss the unique ways women balance caregiving, connection, and career, and how these skills can become powerful strengths when used with intention. Leslie explains why women need trusted circles of support, how empathy and communication make us natural leaders, and why curiosity and authenticity always matter more than ego or desperation. She also shares practical strategies for building strong, reciprocal relationships—whether you are reentering the workforce, navigating career setbacks, or trying to avoid burnout in a world dominated by screens. From reaching out with sincerity, to moving conversations beyond surface-level exchanges, to finding balance by stepping away from technology and reconnecting with nature, this episode is filled with guidance for both personal healing and professional growth. This heartfelt conversation reminded me that none of us succeed alone. True resilience, purpose, and joy are born from connection, curiosity, and community, and small, sincere actions can change not only our lives but also the lives of those around us. Want to find out more? Get Leslie’s newest book Circles of Collaboration here: https://www.amazon.com/Circles-Collaboration-Christine-Merser/dp/B0FKGQD1V2 This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #Collaboration #Connection #AuthenticRelationships #Curiosity #Community #WomenSupportingWomen #LeadershipJourney #Balance #BurnoutRecovery #PersonalGrowth #ExecutiveCoaching #ThrivingWomen #WorkLifeHarmony #EmpoweredLiving #MeaningfulConnections #Resilience #Mindfulness #WomenInLeadership #InnerStrength #SelfAwareness #LeslieGrossman Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: This episode contains discussions of assault, grooming, and trauma that may be difficult for some listeners. In this powerful episode, I sit down with author, nurse, and survivor Stephanie Maley, who bravely shares her story of trauma, survival, and healing. From childhood medical trauma and abandonment to cycles of grooming, and the silence that followed, Stephanie opens up about the hidden scars that shaped her life and the long journey of finding her voice. She describes how growing up in dysfunction and secrecy left her carrying guilt, shame, and fear, while faith and spirituality became both a source of comfort and confusion. We talk about how she sought escape and strength through sports, how therapy and self-discovery became her lifelines, and how her husband’s steadfast love gave her the safety to finally begin healing. Stephanie also reflects on the transformative process of writing her memoir, “No Longer That Girl: Retracing the Scars of Past and Present”, and how movements like #MeToo gave her the courage to confront her past and break cycles of silence. By reconnecting with her younger self, she was able to finally say the words she once couldn’t: “I’ve got you. You are safe.” This conversation is raw, emotional, and deeply human. It is about resilience, courage, and the power of telling your story. Not just to survive, but to reclaim your life. Stephanie’s message is clear: You are not alone. Healing is possible. And no matter how heavy the past feels, there is hope. Stephanie's book “No Longer That Girl” releases November 4th but you can pre-order now at your local bookstore or online through Amazon, Barnes & Noble, and more! Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #TraumaRecovery #HealingJourney #oneskinpod #StephanieMaley #PTSDRecovery #EmotionalResilience #SelfLoveJourney #SurvivorStrong #HealingThroughStories #FaithAndHealing #BreakTheSilence #EmpowerSurvivors #NoLongerThatGirl #TraumaAwareness #InnerStrength #HopeAfterTrauma #TraumaSurvivorStories #HealingIsPossible #RiseAboveTrauma #AssaultSurvivor #ReclaimYourStory #SurvivorSupport #Faith #PersonalGrowthJourney #HealingHeart #YouAreNotAlone TraumaToHealing #MindBodyHealing #SafeSpacesMatter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Nikki Eisenhauer, licensed psychotherapist, mental health podcaster, and fellow survivor, to explore the complex realities of healing from childhood trauma and complex PTSD. Nikki shares her courageous story of growing up in fear and chaos, carrying the impossible burden of protecting her younger sisters, and facing the painful truths of family estrangement. She opens up about how trauma reshapes our nervous systems, why healing is not linear, and the radical patience and self-kindness it takes to reclaim peace. Together, we talk about the necessity of setting boundaries, not just with others, but within our own minds to silence the relentless critical voice that keeps us stuck. Nikki reveals why finding the right therapist is vital, why sampling different therapeutic approaches is part of the process, and how no contact can be a profound act of self-love and protection. This conversation is a testament to resilience, and the unshakable belief that we can rise above our past. Nikki also introduces her transformative Boundaries Intensive, a six-week course designed to equip you with practical tools for creating healthy boundaries, especially during challenging family dynamics and holidays. You can listen to Nikki’s podcast “Emotional Badass” on Apple Podcasts and Spotify. Find out more about Nikki’s courses or schedule an appointment through her site: https://www.nikkieisenhauer.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #oneskinpod #HealingTrauma #MentalHealth #Boundaries #SelfKindness #TraumaRecovery #ComplexPTSD #TherapyJourney #SurvivorStrong #EmotionalWellness #SelfCareTips #NervousSystemHealing #PatienceInHealing #EmotionalBadass #MentalHealthPodcast #TraumaInformed #InnerStrength #SelfLove #Mindfulness #EmotionalHealing #TraumaSurvivor #PersonalGrowth #MentalHealthMatters #HealingJourney #TraumaAwareness #BreakTheCycle #HealingIsPossible #SelfCompassion #Resilience #MentalWellness #NikkiEisenhauer Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a revisited conversation with the incredible Dr. Shah from Empower Her Health Center. The information we discussed continues to be just as relevant—and powerful—today. Whether you’re tuning in for the first time or listening again, I know you’ll find this discussion just as insightful and empowering as I did the day we recorded it. In this episode, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy. I candidly share my personal experiences with hormonal fluctuations, weight gain, complex PTSD, and the life-changing decision to undergo a hysterectomy. Dr. Shah explains the nuances of these transitions, debunking myths and offering practical advice on managing these changes effectively. This conversation is full of valuable insights on the types of hysterectomy procedures, the importance of post-surgery recovery, and innovative approaches to weight loss. She emphasizes the critical role of self-awareness and advocacy, encouraging women to trust their instincts and seek personalized care. Whether you're dealing with hormonal changes, considering HRT, or recovering from a hysterectomy, this episode offers invaluable guidance. My story of resilience, combined with Dr. Shah’s expert knowledge, delivers a heartfelt and empowering message. To learn more about Dr. Shah and her practice, visit: https://www.empowerherhealthcenter.com/about  Save 20% Off Honeylove by going to honeylove.com/JUDGING This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #advocacy #empowerherhealth #perimenopause #menopause #hormonereplacementjourney  #healingjourney #midlifechanges #advocacy #womenshealth #hysterectomy #HRT #honeylovepod Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I’m joined once again by someone I truly admire. Dr. Alexandra Sowa is one of the nation’s first certified obesity medicine physicians, founder of the wellness brand SoWell, and author of "The Ozempic revolution" Together, we dive deep into what it really means to reclaim our health, our stories, and our futures. Dr. Sowa brings honesty, expertise, and compassion as we discuss the truth behind GLP1 medications like Ozempic and Wegovy, debunk the stigma and misinformation swirling around them, and explore why they’re not a shortcut. They are a legitimate and life-changing tool in fighting chronic disease. We also talk about the risks of compounded drugs, the billion dollar waste in the weight loss industry, and how to protect yourself from shady med spas and TikTok trends. We explore the importance of eating enough even when you’re not hungry, the role of protein and fiber, and how natural supplements like berberine, cinnamon, and chromium can support metabolic health with or without medication. Dr. Sowa opens up about her mission to shift the narrative from shame to science, from quick fixes to sustainable change. We talk about how her SoWell products are designed to help people not just survive but truly thrive, and how healing isn't just physical. It’s emotional, political, and deeply personal. We’re not just rewriting the weight loss narrative. We’re building a future rooted in honesty, prevention, and power. Your health isn’t a trend. It’s your birthright. You can find out more and order he book through her site: https://alexandrasowamd.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #oneskinpod #MentalHealthMatters #JudgingMeghan #GLP1 #WeightLossJourney #Women’sHealth #HormoneHealth #ChronicDiseasePrevention #WellnessJourney #ObesityMedicine #HealthEmpowerment #Supplements #MetabolicHealth #SelfLove #HealthWithoutShame #HealthyAging #PreventionNotCure #WellnessCommunity #MentalHealthAndBody #HormoneReplacementTherapy #Berberine #HealthyLiving #ScienceBasedHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Heather Bellino, CEO of the Texas Advocacy Project, to talk about her unexpected journey from PTA volunteer to leading one of Texas’s most impactful nonprofit legal organizations. What began as a school carnival fundraiser turned into a life’s mission helping survivors of domestic violence, sexual assault, and trafficking access the civil legal services they need to reclaim their lives. Heather opens up about the culture of over-apologizing among women, the quiet epidemic of coercive control, and how real abuse rarely starts with violence. It starts with love bombing, manipulation, and slow erosion of boundaries. We dive into the incredible work her team is doing across Texas, including the powerful Teen Ambassadors of Hope program equipping young people to spot red flags, speak up, and protect each other. You’ll hear an unforgettable story of a brave boy on a school bus whose courage changed a life simply because he had the right tools. Heather also gets real about how the legal system often fails victims, why civil legal aid can be the only justice many survivors ever receive, and how critical it is that we create space for people to heal without shame. You can find out more about the Texas Advocacy Project here: https://www.texasadvocacyproject.org/  Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/   This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #oneskinpod #MentalHealthMatters #JudgingMeghan #HeatherBellino #TexasAdvocacyProject #DomesticViolenceAwareness #CivilLegalAid #WomenEmpowerment #TeenAdvocates #CoerciveControl #SurvivorStories #StopApologizing #FindYourVoice #HealingJourney #NonprofitLeadership #RealLove #TraumaRecovery #HopeAndHealing #SocialJustice #EndAbuse #VoicesThatMatter #PurposeDriven Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by the incredible Marisa Hallsted, a transformation coach and Reality Architect who helps people reconnect with themselves in powerful and gentle ways. Marisa and I dive into a deeply moving conversation about burnout, grief, and how the pain we carry, often silently can weigh us down without us even realizing it. She shares her own story of trauma, heartbreak, and the moment she almost gave up, and how that breaking point became the beginning of deep healing and self-awareness. I also talk about my personal session with Marisa. I showed up feeling scattered and skeptical, but by the end, I felt an undeniable shift. She guided me through energy work that helped me release old pain I didn’t even know I was still holding, especially the grief quietly sitting at the back of my heart. Together, we explore how childhood experiences and subconscious patterns shape our lives and how we can begin to shift those patterns with awareness, softness, and intention. Marisa shares what it means to be a Reality Architect and how we can reclaim our power by asking who’s really running the show. Is it our fear, our inner child, or someone else's voice? She also introduces her new app, Seeded Sound, which uses sound healing and subliminal affirmations to help adults and children reprogram the subconscious and find balance. This conversation is a powerful reminder that healing isn’t about perfection. It’s about pausing, listening, and choosing yourself with love. If you’ve been feeling disconnected or weighed down by something that isn’t even yours, I hope this episode reminds you that you are not broken. You are becoming. And you are already more okay than you think. Find out more on Marissa’s site: https://www.marisahallsted.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MarisaHallsted #HealingJourney #EnergyHealing #SubconsciousReprogramming #GriefRecovery #MentalHealthMatters #TraumaHealing #SoundHealing #ChakraHealing #WomensEmpowerment #SpiritualAwakening #HolisticHealing #InnerChildHealing #EmotionalWellness #SelfCompassion #MindBodySoul #BurnoutRecovery #YouAreNotAlone #SeededSound #RealityArchitect #HealingIsPossible #ChooseYou #HopeIsHere #RiseAbove Learn more about your ad choices. Visit megaphone.fm/adchoices

The following episode is a revisited episode from a previous conversation with Dr. Ken Druck that I feel is just as meaningful and relevant today as when it first aired. In this episode I’m joined by Dr. Ken Druck, a Ph.D. and grief expert, for a meaningful conversation about navigating "what now" moments. These moments can arise on a personal level or in response to larger global challenges, and Dr. Ken offers powerful insight into how we can meet them with resilience, compassion, and purpose. He shares how times of hardship can become opportunities for growth and positive change. We also explore the importance of finding common ground, practicing empathy, and forming unexpected friendships even when our perspectives differ. The conversation touches on the universality of grief and the unique challenges parents face in today’s uncertain world. Themes of self-compassion, patience, and humility shine through as essential tools for moving forward through uncertainty. At its core, this episode captures the human experience—the struggle with loss, the strength of love, and the possibility of discovering joy even in the midst of sorrow. To learn more about Dr. Ken Druck and his work, visit www.kendruck.com where you can explore his previous books and pre-order his upcoming release HOW WE GO ON. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #GriefSupport #EmotionalHealing #CompassionInAction #FindingCommonGround #DrKenDruck #NavigatingGrief #WhatNowMoments #SharedHumanity #SelfCompassion #HealingThroughConnection #GriefJourney #ParentingThroughGrief #ResilienceAndGrowth #MentalHealthAwareness #TheHumanExperience Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I am so excited to sit down with Congressman Eric Swalwell, representative of California’s 14th Congressional District and former prosecutor, for an unfiltered, emotional, and urgent conversation about the state of our country and what it means to lead with courage and conviction in the face of chaos, fear, and division. What begins as a conversation about politics quickly becomes something far more personal and profound. Congressman Swalwell opens up about the heavy personal toll of public service in today’s increasingly hostile climate. From receiving weekly death threats to being physically blocked by protestors, he shares how he continues to show up for his constituents despite it all. He and I dive into the alarming rise in ICE raids, the erosion of voting rights, the threat of political apathy, and the real human cost of dangerous policies. Through heart-wrenching stories of families torn apart and communities living in fear, we remind listeners that these aren’t just headlines. They’re real people, our neighbors, and the backbone of our society. This episode is not just about politics. It’s about humanity. It’s about refusing to be silent when silence means complicity. It’s about staying grounded in your values even when it's hard, and finding strength in vulnerability and truth. Congressman Swalwell shares his personal mental wellness rituals, from daily runs to moments of silence, while I open up about the healing power of my daily beach walks and my mission to hold onto hope, even when it’s hard to find. With honesty, empathy, and a powerful call to action, this episode reminds us that democracy isn’t just something we inherit. It’s something we fight for. If you’re feeling overwhelmed, discouraged, or uncertain about the future, this conversation will meet you where you are and reignite your belief in what’s possible. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthMatters #JudgingMeghan #EricSwalwell #LeadershipInCrisis #ProtectDemocracy #ICEraids #HumanRights #PoliticalCourage #VoteForChange #Resilience #TraumaSurvivor #FaithAndPolitics #StandTogether #YourVoiceMatters #SpeakYourTruth #TakeAStand #ManhattanBeachMarch #InspireAction #MentalWellness #WeRiseTogether Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I sit down with journalist, author, and BBC veteran Emily Kasriel to explore something that feels both radical and deeply human: the art of deep listening. At a time when the world is louder, angrier, and more divided than ever, Emily’s message is a lifeline for anyone who’s ever felt dismissed, overwhelmed, or unsure how to bridge the growing gap with someone they care about. As someone who has walked through trauma, loss, and healing myself, I know how hard it is to feel truly heard and how much harder it is to listen when our emotions are high and our beliefs feel under threat. But Emily gently reminds us that we do not have to agree with someone to understand them. We just have to stay curious. Her new book, Deep Listening: Transform Your Relationships with Family, Friends, and Foes, is more than a guide. It is a call to action for empathy, presence, and connection. Drawing from her decades of research and experience training over a thousand people across more than one hundred countries, Emily shares seven transformative steps to deep listening. These are not just communication techniques. They are practices rooted in radical self-awareness. We talk about how our unhealed trauma often gets projected onto others, how silence can be a sacred space instead of something to fear, and how reflecting back someone’s truth even when we disagree can create profound shifts in understanding. I was struck by how people in her studies became less extreme in their views simply by being heard. That kind of change starts from within. This conversation touches every corner of life, from political arguments and friend breakups to mother-daughter relationships and everyday moments with strangers. Emily’s compassionate wisdom shows us that deep listening is not about fixing anyone. It is about making room for what is real. If you have ever felt too angry to speak, too hurt to hear, or too disconnected to try, this episode is for you. It reminded me that empathy is not weakness. It is one of the bravest and boldest gifts we can offer each other. Healing, whether personal or collective, begins the moment we choose to truly hear one another. Find out more about Emily Kasriel here: https://www.emilykasriel.com/  Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #DeepListening #Empathy #EmotionalHealing #TraumaRecovery #CommunicationSkills #PersonalGrowth #Relationships #Polarization #Mindfulness #MentalHealth #Parenting #Friendship #ConflictResolution #SelfAwareness #HumanConnection #AuthenticConversations #ActiveListening #HealingTogether #Compassion #Curiosity #Resilience #SelfGrowth #BreakingBarriers #TransformativeConversations #ListenToUnderstand #ConnectionMatters #VulnerabilityIsStrength #BraveSpaces #ReigniteYourVoice #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m joined by licensed clinical psychologist Dr Noelle Santorelli. We get into the invisible wounds left by social rejection and toxic dynamics, especially among women. I share my own deeply personal story of a friendship that turned into covert bullying and the emotional devastation that followed, while Dr. Noelle offers expert insight into how childhood trauma, complex PTSD, and early attachment wounds shape our adult relationships and our responses to betrayal. Together, we unpack why the pain of losing close friendships can cut deeper than romantic heartbreak, how the biology of shame and the human need for belonging intensify that pain, and why so many of us stay in harmful friendships just to keep the peace, sacrificing our own worth. We challenge the stigma around “mean girl” behavior and explore how people-pleasing, social anxiety, and the pressure to perform for approval keep us trapped in toxic patterns. We also reveal how these toxic dynamics mirror narcissistic abuse and the lasting emotional toll betrayal and exclusion can take on our nervous systems. Most importantly, Dr. Noelle and I want to empower you to reclaim your voice, set healthy boundaries, and choose peace and authenticity over approval and silence. If you’ve ever felt ghosted, gossiped about, or silenced by the very people you trusted, this conversation offers hope, healing, and a reminder that your pain is valid and you are not alone. This episode is a powerful call to courage and self-love—because sometimes healing means getting uncomfortable, speaking your truth, and walking away to find freedom and belonging on your own terms. Follow Dr. Santorelli here: https://www.instagram.com/dr.noelle.santorelli/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #FriendshipHealing #ToxicFriendships #RelationalTrauma #MentalHealthMatters #WomenSupportingWomen #FriendshipBetrayal #SelfWorth #HealingJourney #EmotionalWellness #Boundaries #TraumaRecovery #FindingYourVoice #AdultFriendships #Empowerment #LettingGo #SelfLove #EmotionalResilience #ToxicDynamics #FemaleFriendships #BreakTheSilence #DrNoelleSantorelli Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m joined by the incredible Dr. Bonnie Buckner, dream expert and author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together we take a  journey through the unconscious, as Bonnie shares how one vivid, recurring dream uprooted her life and led her all the way to the south of France. But more than a change of scenery, it was a call from deep within, a soul nudge that she couldn’t ignore. Together, Meghan and Bonnie explore the mysterious and powerful language of dreams. From childhood nightmares to adult visions that resurface unresolved emotions, they unpack how dreams are more than just nighttime stories. They are deeply connected to our bodies, our healing, and our inner wisdom. You’ll learn why recurring dreams and nightmares are signals from your nervous system, how substances like melatonin can interfere with your ability to hear what your dreams are saying, and why paying attention to what shows up at night can unlock transformation by day. This is a conversation about the freedom that comes when we stop dismissing what our intuition is whispering. It’s about letting your soul exhale. It’s about realizing that you already have everything you need within you to heal, to grow, and to make bold, beautiful changes even if they feel scary. Whether you’re a tired parent trying to find space, a dreamer seeking clarity, or someone navigating loss, grief, or transition, this episode will awaken something in you. Because your dreams are not random. They are letters from your deeper self, waiting to be opened. Find out about bonnie here: https://bonniebuckner.com/  Order her book “The Secret Mind: Unlock the Power of Dreams to Transform Your Life” on Amazon or Barnes & Noble. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #innerwisdom #dreamanalysis #intuitiveliving #dreamlife #spiritualawakening #selfdiscovery #dreamjourney #emotionalhealing #dreammessages #mindbodyconnection #dreamwork #consciousliving #dreampower #awakenthesoul #dreaminsights #transformyourlife #dreamscience #dreamstudy #dreamlistener #dreamspirit #bonniebuckner #thesecretmind #dreams Learn more about your ad choices. Visit megaphone.fm/adchoices

From The Walking Dead to Walking Away: Reclaiming Power After Abuse with Actress, Podcaster, and BFF Alliance Co-Founder Lindsay Abernathy Trigger Warning: This episode contains discussions of emotional abuse, sexual assault, and trauma. Please listen with care. This week on Judging Meghan, I sit down with the remarkable Lindsay Abernathy—an actress, advocate, and survivor whose journey takes us from the set of The Walking Dead to the harsh realities of emotional and financial abuse. Lindsay’s story is raw, real, and deeply moving. What started as a one-time favor for a casting friend became a years-long role on one of television’s most iconic shows. Yet, behind the scenes, she was living through a far more terrifying storyline—trapped in a relationship that, on the surface, seemed picture-perfect but was riddled with coercive control, emotional warfare, and financial abuse. From private jets to pawn shops, Lindsay pulls back the curtain on what it means to survive behind the illusion of privilege. She shares how her ambition, identity, and even basic freedoms were slowly stripped away—and how she fought like hell to reclaim them. We talk about the insidious nature of abuse that hides in plain sight, how abusers use money, shame, and even motherhood as weapons, and why the healing journey often begins after you leave. We dive into the trauma of being gaslit, smeared, and silenced, and the strength it takes to rise, rebuild, and speak out. Now, through her podcast Bitch Is a Bad Word and her nonprofit BFF Alliance, Lindsay is helping other women plan safe exits, rediscover their worth, and take their voices back. This is more than a conversation about abuse—it's a testament to resilience, a call to advocacy, and a reminder that healing is not just possible, it’s powerful. If you’ve ever questioned your reality, felt stuck in something that looked “good” on the outside but felt crushing on the inside, or given up parts of yourself for someone else’s version of love, this episode will leave you feeling seen, heard, and empowered. Because your story matters. Your truth matters. And you are not alone. You can follow Lindsay here: https://www.instagram.com/lindz_abernathy/?hl=en  And listen to her podcast “Bitch Is a Bad Word” on all Spotify, Apple Podcasts and all other podcast platforms! National Domestic Violence Hotline: 800-799-SAFE (7233) This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #TheWalkingDead #DomesticViolence #SurvivorStory #ReclaimYourVoice #LindsayAbernathy #BFFAlliance #EmotionalAbuse #FinancialAbuse #HealingJourney #WomenEmpowerment #PodcastEpisode #Resilience #MentalHealth #Advocacy #BreakTheSilence #TraumaRecovery #NarcissisticAbuse #AbuseAwareness #VoiceForSurvivors #Empowerment #MotherhoodAndAbuse #AbuseSurvivorSupport #HealingAfterAbuse #MentalWellness #SpeakYourTruth #EndDomesticViolence #Inspiration #Strength #SurvivorVoices #HopeAfterTrauma #YouAreNotAlone Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with podcaster, author, and MFT John Tsilimparis, to talk about one of the most universal and often misunderstood human experiences: grief. John's book The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days is a beautiful testament to the possibility of hope, healing, and even joy after loss. As someone who has walked through the heartbreak of losing my sister, my best friend, and my dad, this conversation felt deeply personal. We talk about what it means to stop running from our pain and instead walk toward it with grace. John shares his own story of loss and how it shaped his path, leading him to a deeper understanding of what he calls grief empowerment, an invitation to not just survive but to grow through what breaks us. Together, we reflect on the nobility of suffering, the myth of closure, and how grounding ourselves in beauty through music, nature, art, and even signs from loved ones can transform the way we carry our sorrow. This episode is not just about grief. It is about becoming a peaceful warrior. We talk about how anxiety distorts both our fears and our faith in ourselves, and how learning to coexist with discomfort can lead to unexpected transformation. You will hear practical, soul-soothing tools to help you sit with hard emotions, honor your story, and find inspiration in the midst of sorrow. If you have ever felt overwhelmed by loss, stuck in avoidance, or unsure how to move forward, this conversation is a reminder that healing does not mean forgetting. It means learning to carry the pain with purpose and allowing even your darkest days to lead you toward light. Found out more about John here: https://johntsilimparis.com/  Follow John here: https://www.instagram.com/jtsilimparis/  Listen to Johns Podcast “Mindfulness For The Soul” on Apple Podcast, Spotifiy, and anywhere you get your podcasts!  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #GriefHealing #JohnTsilimparis #TherapistTalks #MentalHealthMatters #GriefJourney #EmotionalHealing #MFT #HealingThroughLoss #PodcastConversation #TheMagicInTheTragic #SelfCompassion #HealingJourney #EmbraceYourPain #TransformYourGrief #GriefSupport #AnxietyRelief #TraumaRecovery #LossAndHealing #HopeAfterLoss #HealingIsPossible #MentalHealthAwareness #SelfCareTips #HealingWithGrace #GriefEmpowerment #PeaceInPain #HeartHealing #HealingThroughArt #EmotionalStrength #FindYourPeace #SoulfulHealing #HealingConversation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with the radiant Madi Murphy, astrologer, author, and mom of two little ones, to explore what it truly means to live with purpose, alignment, and compassion for ourselves. Madi shares how embracing who we are, rather than who we think we should be, opens the door to real healing and joy. We dive into astrology as more than just sun signs and horoscopes. Madi explains how your birth chart can serve as a soul map, revealing your energetic blueprint, life lessons, and even clues to your emotional patterns. Whether you are navigating relationships, major life changes, or a desire to better understand yourself, her insights offer a grounded and deeply affirming perspective. This episode celebrates the beauty of growth, the freedom in letting go of perfection, and the courage it takes to trust your inner voice. We talk about how aging can bring clarity, why self-awareness is one of the greatest gifts we can give ourselves, and how astrology can be a meaningful tool for reconnecting with your truth. Madi’s approach is heartfelt, approachable, and full of encouragement for anyone in the midst of transformation. Whether you are curious about astrology or simply need a reminder that you are worthy of love and purpose just as you are, this conversation will speak to your heart. Tune in on YouTube or your favorite podcast platform and join us for a soulful and uplifting journey into self-discovery and cosmic connection. Follow Madi here: https://www.instagram.com/iammadimurphy/  And pre-order her book “In The Cosmic Zone” here: https://www.penguinrandomhouse.com/books/782212/in-the-cosmic-zone-by-madi-murphy/?fbclid=PAZXh0bgNhZW0CMTEAAac5T0_PpwTcdpPgCD69ti3WpE4MAXE0T8q5Xq84rgLV4AfBLlzLix4sPbw8TQ_aem_51-4qahoN-5WbjRYpfn5Ag  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #SelfCare #EmotionalHealing #MentalHealth #AstrologyForGrowth #SelfDiscoveryJourney #CosmicWisdom #AstrologyAndSelfLove #ManifestYourBestLife #EmpoweredByTheStars #PersonalGrowthThroughAstrology #AstrologyAndRelationships #SelfAcceptanceThroughAstrology #AstrologyAndManifestation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by the amazing Carrie Berk, a fearless Gen Z mental health advocate, bestselling author, and the powerhouse behind the newly released Mind Fire: Diary of an Anxious 20-Something. Carrie doesn’t just talk about anxiety, she lives the journey of turning pain into power, and her story will move you in ways you didn’t expect. Together, we dive deep into what it’s like growing up in the chaos of New York City, how writing became her lifeline through OCD and panic attacks, and what she really needed from the adults around her (hint: it wasn’t advice, it was someone to listen). From the heartbreaks that feel like the end of the world to the panic attack that changed everything, Carrie shares it all with raw honesty and grace. Each chapter of Mind Fire explores universal emotions, grief, loneliness, heartbreak and how leaning into those feelings helped her heal. Whether you're a parent trying to better support your child, a young woman navigating anxiety and heartbreak, or someone who’s felt misunderstood in your mental health journey, this episode is a reminder that healing begins when we feel truly seen. “Mind Fire” is available now on Amazon and Barnes & Noble. Follow Carrie on all platforms @carrieberkk. And thank YOU for helping Judging Meghan hit #10 on the Apple Podcasts Mental Health charts. This community is a space for healing, growth, and truth without shame. Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/   This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness #SelfCare #EmotionalHealing #MentalHealth #OCDAwareness #GenZVoices #AnxietySupport #JudgingMeghan #CarrieBurke #MindFireBook #EmotionalWellness #PanicAttacks #HealingJourney #YoungAuthors #BreakupRecovery #InnerStrength #MentalHealthMatters #AuthenticVoices #AnxietyRecovery #WomenSupportingWomen #NavigatingLife #SelfDiscovery Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Dr. Mary Donohue, a TEDx speaker, bestselling author, and CEO of the Digital Wellness Center, for a conversation that is both eye-opening and urgently needed. As we recognize Mental Health Awareness Month, I open up about my own journey through trauma and complex PTSD and why this mission is so personal to me. Together, we shine a light on the silent epidemic of digital addiction and the emotional toll our screen-filled lives are having on our minds, bodies, and relationships. Dr. Donohue shares the terrifying moment her body gave out from the pressure to be perfect and how surviving a heart attack became her wake-up call. We dive into the danger of ignoring everyday stress, the spiral of WebMD searches, and what happens when you live for everyone else and forget yourself in the process. But we also explore something deeper—how faith, self-awareness, and even small shifts in how we live and love can bring us back to life. We talk about the science behind digital stress, how our brains are not built for constant stimulation, and why even a few moments of mindful solitude can change everything. We reflect on how perfectionism and comparison culture are stealing joy from women and how healing often starts with grace, not guilt. This is a call to action, a soul-level reminder that you are not broken and you are not alone. Whether you’re burned out, overwhelmed, or just looking for a sign to slow down and breathe again, this episode is for you. Let this be your invitation to pause, reconnect, and remember what truly matters. Find out more about Dr. Mary Donahue here: https://iagr.org/speakers/dr-mary-donohue/  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/   This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #DigitalAddiction #MentalHealthAwareness #Perfectionism #SelfCare #Faith #EmotionalHealing #BurnoutRecovery #StressManagement #ComparisonCulture #Overwhelm #HealingStartsWithin #MentalWellness #MindsetShifts #Reconnection #SelfCompassion #MentalHealthAdvocacy #SecondChances #TraumaRecovery #DigitalDetox #PersonalGrowth #HealingJourney #Dr.MaryDonahue #DigitalWellnessCenter #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I invite the amazing Lenore Skenazy—founder of the Free-Range Kids movement and president of Let Grow. You might know her as “America’s Worst Mom,” but today, you’ll discover the powerful truth behind that nickname and why her message is exactly what parents need right now. Together, we unpack the deep anxiety so many of us carry: the fear, the pressure to be perfect, and the cultural obsession with control. We explore why it’s so hard to let go, especially when trauma or past experiences have wired us to hold on tighter. But we also shine a light on the freedom and growth that come when we begin to trust—our kids and ourselves. This episode is more than just a discussion about parenting. It’s a gentle but powerful wake-up call to reconnect with the joy, creativity, and courage of childhood. It’s about loosening our grip, finding peace in uncertainty, and remembering that our kids are more capable than we think—and so are we. If you've ever questioned whether you're doing enough, felt guilty for wanting a break, or cried as you watched your child take a big step without you, this conversation will remind you that you’re not alone, you’re doing better than you think, and sometimes, letting go is the bravest thing we can do. Find out more about Let Grow here: https://letgrow.org/  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #LenoreSkenazy #LetGrow #FreeRangeKids #LetGrowMovement #ParentingWithTrust #EmpoweredParenting #RaisingIndependentKids #Wisdom #FreeRangeParenting #TrustOverControl #ParentingThroughAnxiety #BuildingResilientKids #LetGrowMission #FreeRangeParentingCommunity #Insights #ParentingWithoutFear Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a revisited episode that, unfortunately, remains deeply relevant today. The crisis of gun violence in schools continues, and stories like Mary Hollis Inboden’s are a vital reminder of why we must keep pushing for change. Since the 90s, mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US—16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school every day, knowing that their schools are not safe. Change needs to be made, and it’s so important that we continue to speak out on this pressing issue. In this episode, I discuss the heartbreaking reality with a survivor of a school shooting that took place in 1998. Mary Hollis talks about her horrific experience at Westside Middle School when she was only 12. The aftermath of this shooting has traumatized her and her classmates to this day. Mary Hollis lost her best friend Paige on that day. The sad fact is that I had never heard of this particular shooting. Columbine put school shooters on the map, and today it’s as if Americans are expected to forget each one and move on. But these people all have names, families, and friends that love and miss them. This episode is heavy, but I could not be more proud of Mary Hollis for sharing her story—hopefully, it will spark reflection and change.  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! Head to Sittercity.com and find child care that has your back when life does what it does. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport  #death #tragedy #pandemic #america #massshootings #kids #maryholisinboden #actress  #gunviolence #grief #schoolshootings #westsidemiddleschool #revisited Learn more about your ad choices. Visit megaphone.fm/adchoices

As we approach Mental Health Awareness Month, I’m honored to sit down with Dr. Paul Corona—a trailblazing physician, author, and fierce advocate for mental wellness—whose mission is to transform how we understand and treat mental health. With over 30 years of experience bridging psychiatry and family medicine, Dr. Corona shares his remarkable journey, from being nicknamed “Dr. Paul” as a five-year-old with a toy medical kit to becoming a leading voice in integrative mental health care. He brings to light the vital connection between our minds and bodies, and why true healing must treat both. His newest book, The Corona Protocol, offers a bold, scientifically grounded approach to tackling some of society’s most pressing issues, including addiction, bullying, homelessness, school shootings, and suicide. We talk candidly about the science behind emotional struggles and why mental illness is not a matter of willpower. Dr. Corona explains how trauma, hormones, and genetics shape brain chemistry, and why it’s time to let go of outdated fears around medication. We also have a raw and emotional conversation about losing a child to suicide—and what we must do better as a society to support one another before it’s too late. This episode also explores the impact of technology and the mental health aftermath of the pandemic on today’s youth. Dr. Corona offers insight for parents navigating anxiety, depression, and ADHD in their children, while highlighting how healing can be affordable, accessible, and rooted in listening and compassion. Whether you’ve felt overwhelmed, stuck, or unsure of how to help someone you love, this conversation will open your eyes and remind you of what’s possible. You are not alone. There is help. There is healing. And there is always hope. Tune in to be inspired and reminded that healing begins when we dare to have these conversations—and when we remember that everyone is worthy of care, understanding, and light. Find out more about Dr.Corona and check out his book series “Healing Mind and Body” on his site: https://drpaulcoronamd.com/  Use code JUDGING at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/judging or download the Acorns Early app to get started. Sign up now and your first month is on us! This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthAwareness, #technology, #DrPaulCorona, #TheCoronaProtocol, #YouAreNotAlone, #HopeAndHealing, #BreakTheStigma, #MindBodyConnection, #MentalWellnessMatters, #EndTheSilence, #SuicidePrevention, #technologyandmentalhealth #HealingIsPossible, #ParentingAndMentalHealth, Learn more about your ad choices. Visit megaphone.fm/adchoices