Journal with Ingrid

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Journal with Ingrid

Ingrid

11 episodes

3 months ago

In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (11/11)

Journal with Ingrid

Freedom on the Page, a Pen-Led Adventure with Rebecca Lister

4 months ago

38 minutes

Journal with Ingrid

Creativity, Growth & the Beauty of Reflection with Wendy Smith

In this episode I’m joined by a treasured Journal Community member, Wendy Smith, who brings warmth, wisdom, and a deep love for writing to our journalling session. Wendy shares how journalling with a structured framework has allowed her to creatively problem-solve and imagine new ways of being and reframe the stories she tells herself. Wendy’s Journalling Gems: Journalling is a container for growth: Through regular practice, Wendy has observed herself becoming more reflective, calm, and conte...

4 months ago

22 minutes

Journal with Ingrid

Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham

In this thought-provoking episode, I chat with the wonderful Gray Tham. Gray is the founder of Simply Gray Photography. She is creative, warm and passionate about about helping women see themselves in a new light. Our conversation uncovers gems, from personal reflections, unexpected insights, to a powerful discussion about the role of technology and the importance of trusting yourself. Gray reflects on our journal session together and dives into the impact AI can have on her inner world, espe...

5 months ago

25 minutes

Journal with Ingrid

Glass Half Full & Feeling Aligned with Bonnie Crafter

In this episode, I journal and chat with the vibrant Bonnie Crafter. From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limiting beliefs and embracing a mindset that supports and validates how far she’s come. She describes how her glass half full outlook has been shaped by learning to forgive herself. Bonnie’s story about recently skydiving, became a metaphor for doing hard things and gaining perspective. She ...

5 months ago

29 minutes

Journal with Ingrid

Coming Home to Yourself with Karen Hollenbach

In this episode, I journal and chat with the insightful Karen Hollenbach. Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a LinkedIn expert consultant. Karen likes to read, unlearn and garden. Karen opens up about her personal journey with journalling, from teenage “Dear Diary” entries to developing a meaningful reflective practice that supports her mental clarity, emotional wellbeing, and decision-making....

5 months ago

35 minutes

Journal with Ingrid

Motherhood, Business & the Power of the Page with Sheree Rubinstein

In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of One Roof, an Australia-wide leading membership and community dedicated to supporting entrepreneurial women to start, grow and even exit their businesses. Sheree shares how journalling has helped her navigate the emotional terrain of growing a business, becoming a mother and leading with...

6 months ago

20 minutes

Journal with Ingrid

Journalling, Patterns & Personal Power with Christie Flora

In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journalling. Christie shares how she shifted from feeling scattered to grounded by noticing that perfectionism had crept in, and reframing challenges as learning opportunities. One of her key journal intentions was a “daily learning stocktake,” which has her looking for three takeaways from each day to focus on progress over perfe...

6 months ago

21 minutes

Journal with Ingrid

Rewriting the Narrative: Healing Through Journalling with Mariam Issa

In this soulful episode, I journal side by side with the incredible Mariam Issa. Mariam is a visionary change agent, storyteller, author, and community builder. We explore the power of journaling not just as a practice, but as a portal into clarity, healing, and transformation. And, how even the simple act of writing can unlock new stories, soften old ones, and bring a sense of calm and connection. In this conversation, Mariam shares how over the years, journalling has been a powerful tool, a...

6 months ago

18 minutes

Journal with Ingrid

Unpacking Frustration, Leading with Clarity with Irene Becker

In this episode, I’m joined by the ever-brilliant Irene Becker, who once swore journaling wasn’t for her. Practical, driven, and not the “woo woo” type (her words!), Irene gave guided journaling a try… and everything changed. We dive into her transformation from skeptic to journaling advocate, and explore the powerful insights that surfaced during our session together. From navigating frustration and leadership challenges to embracing vulnerability and learning how to have better, braver conv...

6 months ago

21 minutes

Journal with Ingrid

The Transformative Power of Journalling: Georgia Benjamin's Five-Year Journey

Curious about how journaling can help you? In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice. Georgia shares her own journaling journey and how structured reflection has transformed the way she navigates life, helping her solve problems, process emotions, and embrace change with more ease and self-compassion. Through journaling, Georgia has: Found solutions that naturally emerge through honest self-reflectionMade major lif...

7 months ago

19 minutes

Journal with Ingrid

Journal with Ingrid Trailer

Journalling is a powerful tool for transformation, helping us process emotions in a healthy way, navigate life’s challenges, and uncover our inner wisdom. The answers we seek, the clarity we crave, and the inspiration to change, they’re already within us. And one of the most powerful ways to access them is through the ancient practice of journaling. Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest conversations. Before each episode begins, my guest and I pau...

7 months ago

2 minutes