In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
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In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
Journalling is a powerful tool for transformation, helping us process emotions in a healthy way, navigate life’s challenges, and uncover our inner wisdom. The answers we seek, the clarity we crave, and the inspiration to change, they’re already within us. And one of the most powerful ways to access them is through the ancient practice of journaling. Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest conversations. Before each episode begins, my guest and I pau...
Journal with Ingrid
In this deeply nourishing episode, I journal alongside the ever-wise and fabulously candid Rebecca Lister, a writer, playwright, counsellor and MC of the storytelling event, Generation Women Melbourne. Rebecca reflects on how journalling, particularly stream-of-consciousness writing, offers her freedom, release, and surprising insight. She describes her writing practice as therapeutic and how it helps her to get out of her own way and leave the inner critic at the door. With the joy of her ne...
