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Introduction to understanding anxiety
Anjail
4 episodes
2 days ago
Why do we get anxious? Is there even a point of feeling this way? This podcast provides an introduction to understanding why we experience anxiety.
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Mental Health
Health & Fitness
RSS
All content for Introduction to understanding anxiety is the property of Anjail and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why do we get anxious? Is there even a point of feeling this way? This podcast provides an introduction to understanding why we experience anxiety.
Show more...
Mental Health
Health & Fitness
Episodes (4/4)
Introduction to understanding anxiety
Our journey up the hill
Dealing with anxiety can be compared to walking up a steep hill. Can you make it to the top or will your thoughts lead you to keep tumbling down?
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4 years ago
11 minutes 21 seconds

Introduction to understanding anxiety
How’s your relationship with food?
Do you struggle with weight gain and weight loss? Do you eat your emotions? Here’s some thoughts on why you may not be able to be consistent with trying to lose weight.
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4 years ago
3 minutes 18 seconds

Introduction to understanding anxiety
Let’s embrace our anxiety
Why do we get anxious and how we can learn to embrace it.
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4 years ago
2 minutes 30 seconds

Introduction to understanding anxiety
Introduction to understanding anxiety (Trailer)
4 years ago
18 seconds

Introduction to understanding anxiety
Why do we get anxious? Is there even a point of feeling this way? This podcast provides an introduction to understanding why we experience anxiety.