In this episode of Intentional Oversharing, Neely Kimey and Nav Rao explore navigating the tech industry through multiple cycles of burnout, from startup pressure and hustle culture to micromanagement, emotional disconnection, and that strange feeling of being mentally offline even while working. They explore dissociation, video games as coping tools, and what the default mode network has to do with living on autopilot and brain health.
They also dig into the burnout patterns that get harder to recover from over time, and the role perfectionism, people-pleasing, and the chase for external validation play in keeping neurodivergent brains stuck in unsustainable environments.
Check out Nav Rao’s stuff:
https://linkedin.com/in/nav-rao
https://theperfectlycromulent.substack.com
——————————
✨ Join Hayley Honeyman and I for our new weekly group coaching subscription, designed for ADHD & autistic adults! Includes a 1-hour session every week + access to an exclusive Discord community. Learn more + register here: https://busybeeadhd.mykajabi.com/offers/6YAbn6nC/
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://buymeacoffee.com/neelykimey
https://neelykimey.substack.com
In this episode of Intentional Oversharing, Neely Kimey and Isabel Sterne explore neurodivergence, authenticity, and the importance of trusting your intuition, AKA 'spidey senses.' They discuss the challenges of navigating communication in personal and professional contexts, the impact of gender dynamics, perceptions of safety and trust, and the significance of clear communication in relationships. This conversation explores and emphasizes the need to trust your instincts and recognize red flags in interactions, while also advocating for authenticity in online spaces.Follow + work with Isabel Sterne:https://linkedin.com/in/isabel-sterne/
https://isabelsterne.substack.com/
https://isabelsterne.com——————————✨ Join Hayley Honeyman and I for our new weekly group coaching subscription, designed for ADHD & autistic adults! Includes a 1-hour session every week + access to an exclusive Discord community. Learn more + register here: https://busybeeadhd.mykajabi.com/offers/6YAbn6nC/Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey Get 15% off Stimara Stimagz fidget tools by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH Links 🔗 https://weird-wired.com https://linktr.ee/NeelyKimey https://buymeacoffee.com/neelykimey https://linkedin.com/in/neelykimey https://neelykimey.substack.com
In this episode of Intentional Oversharing, Neely shares a life update that spans the glamorous world of colonoscopies (spoiler: no cancer! 🥳), the joy of giant pregnancy pillows, and the challenge of exploring new hobbies without tipping into burnout. If you’ve ever wondered how to balance the urge to grow and connect with the need to rest and protect your energy, you’ll feel seen here.Whether you’re feeling crispy around the edges or just curious about C-shaped worm pillows, this episode is for you.
✨ The first cohort of Breaking the Burnout Cycle, a 4-week live group coaching program designed and hosted by me and Hayley Honeyman, starts JULY 16TH! Reserve your spot here: https://busybeeadhd.mykajabi.com/offers/UzAXPfvP
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://buymeacoffee.com/neelykimey
In this episode of Intentional Oversharing, Neely shares a raw and unfiltered life update covering career pivots, chronic pain, and the quiet unraveling that comes with both.Neely opens up about leaving her internship at Stimara, how it felt to represent someone else’s brand while slowly disappearing from her own, and the unexpected relief of returning to her fully unhinged self. She also talks about her growing suspicion that she has Ehlers-Danlos Syndrome, how Reddit and ChatGPT helped her connect the dots, and the ongoing nightmare of trying to get a diagnosis while being chronically dismissed by doctors.If you’re in the thick of transition, pain, or just trying to exist without disappearing—this one’s for you.Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or by shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH Links 🔗 https://weird-wired.com https://linktr.ee/NeelyKimey https://buymeacoffee.com/neelykimey https://linkedin.com/in/neelykimey https://tiktok.com/@neelykimey
In this episode of Intentional Oversharing, Neely Kimey welcomes Lucy Bentley—podcaster, former justice system professional, and neurodivergent Brit—for a deeply honest and hilariously chaotic conversation about late diagnosis, executive dysfunction, shame, and the wild road to self-acceptance. Together, they unpack their overlapping AuDHD experiences, explore the flaws in diagnostic frameworks, and share moments of vulnerability, confusion, and clarity around what it means to "function" in a neurotypical world.
Lucy shares her journey through school and navigating the workplace, revealing the patchwork path so many AuDHDers travel in pursuit of novelty and autonomy. The two discuss the shame cycles of undiagnosed neurodivergence, the relief and grief of diagnosis, and the maddening hoops people have to jump through—particularly in the UK—to get support.
Whether you're diagnosed, suspect you're neurodivergent, or just chronically misunderstood, this episode reminds you: you're not alone, and you're not broken.
Follow Lucy Bentley on LinkedIn!
Keep an eye out for The History Mongers Podcast—season 1 out soon:
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://buymeacoffee.com/neelykimey
In this episode of Intentional Oversharing, Neely talks about her most intense ketamine therapy session yet—one that left her scared, disoriented, and deeply reflective. She shares what it was like to feel completely dissociated, what thoughts came up during the experience, and how she’s trying to process it all.
Later, she shares some lighter updates, including a wave of authenticity happening on LinkedIn, her new effort to post more on TikTok, and a few community projects in the works—like an Artist’s Way accountability group and the next Weird + Wired Book Club discussion.
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://buymeacoffee.com/neelykimey
In this episode of Intentional Oversharing, Neely checks in and shares a recent therapy breakthrough using Internal Family Systems (IFS) work. She explores the connection between seasonal changes and long-held emotions, uncovering why certain weather might trigger unexpected sadness. She also reflects on the importance of processing emotions instead of suppressing them, personal struggles with recording setups and possible upgrades, learning to be present and enjoy the moment, and cultivating self-compassion and healing past wounds.
🚨 Soft trigger warning: very brief mention of self-harm, substance use, and depression.
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://buymeacoffee.com/neelykimey
Ever feel like traditional business advice just doesn't work for you? As an AuDHD business owner, Neely has had to find her own way while prioritizing autonomy, sustainability, and what actually feels good to them.
In this episode of Intentional Oversharing, Neely dives into:
• Why/how some "must-do" business strategies can be ignored (looking at you, email newsletters)
• Using intuition and Human Design to make business decisions
• The importance of saying no to things that don't align
• Building a business that works with their brain instead of against it
If you're an AuDHD entrepreneur, or an aspiring one, this episode may help you think differently about what's actually necessary for success.
🖤 Support Black creators and businesses this Black History Month (and every month)
Listen to Nicole Ayres and I chat about my coaching services: https://www.youtube.com/watch?v=MXWGi8OYV40
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get 15% off Stimara Stimagz fidget tools using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Open a business bank account with Found: https://found.sjv.io/B0g0K4 (affiliate link)
Links 🔗
https://buymeacoffee.com/neelykimey
In this episode of Intentional Oversharing, Neely returns after a short break to reflect on recent events, the impact of politics on mental health, and the importance of setting boundaries with news consumption. Neely also explores the concept of laziness—or rather, why it doesn’t exist—discussing the internalized shame and societal misconceptions surrounding productivity, particularly for neurodivergent individuals. If you’ve ever struggled with feeling “lazy” or overwhelmed by the state of the world, this episode is for you.
🖤 Support Black creators and businesses this Black History Month (and every month)
Tune in as Nicole Ayres and I share our experiences with ketamine-assisted psychotherapy: https://open.spotify.com/episode/4hY5eA3bTtSO3oMlQeG8BB?si=b71822c6014642c3
Watch PBS NewsHour: https://www.youtube.com/@PBSNewsHour
My favorite affirmations video creator, *Jason* Stephenson: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa?si=me0CQ7ZvRlKVe1Q4YCwV1g
https://buymeacoffee.com/neelykimey
In this heartfelt and candid episode of Intentional Oversharing, Neely Kimey welcomes her close friend Julia Ode for an honest conversation about neurodivergent friendships, boundaries, and the joy of finding your people. Together, they share their journey from a LinkedIn DM about ketamine-assisted therapy to weekly video calls that blend business brainstorming with mutual support. They explore the challenges of maintaining authentic connections as AuDHD individuals, reflect on the importance of setting boundaries, and celebrate the transformative power of safe, reciprocal relationships. From meeting in person for the first time to discovering a shared love of being unapologetically weird, this episode is a love letter to embracing your quirks and finding friends who truly get you.
⭐️ Keep up with Julia Ode on LinkedIn: https://www.linkedin.com/in/juliaode/
Book a discovery call with Neely, or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get an additional 15% off Stimagz fidget tools during Stimara's Winter Warehouse sale using my promo code WEIRDWIREDCOACH at checkout or shopping with this link: https://stimara.com/collections/stimara-products?ref=WEIRDWIREDCOACH
Links 🔗
https://buymeacoffee.com/neelykimey
In this episode of Intentional Oversharing, Neely Kimey explores the role of hyperbolic language in communication, reflecting on its potential ties to ADHD, Autism, or personal quirks. She shares personal stories about how exaggerated expressions can connect, confuse, or alienate, and how neurodivergence might influence this dynamic. Neely invites listeners to join the conversation: Do you use hyperbolic language? Does it feel tied to your neurodivergence, or is it just part of who you are? Tune in to reflect, relate, and discuss!
Book a discovery call with me or sign up for body doubling and book club sessions here: https://paperbell.me/neely-kimey
Get an additional 15% off Stimagz fidget tools during Stimara's Winter Warehouse sale using my promo code WEIRDWIREDCOACH at checkout or shopping with this link.
Links 🔗
https://buymeacoffee.com/neelykimey
🚨 Trigger Warnings: This episode includes nonspecific discussions of substance use, disordered eating, suicide, trauma, workplace discrimination, and grief.
In this deeply personal episode of Intentional Oversharing, host Neely Kimey takes listeners on a candid journey through her life. From her early struggles with substance use and disordered eating to navigating undiagnosed ADHD and Autism, Neely shares how these experiences shaped her path to becoming an AuDHD coach. She reflects on her career in crisis work, her battle with burnout, and her eventual leap into entrepreneurship. This episode is an honest exploration of resilience, authenticity, and the power of self-discovery.
Read Neely's HR Magazine interview on workplace ableism here.
Book a discovery call with me or sign up for body doubling and book club sessions here.
Links 🔗
https://buymeacoffee.com/neelykimey
Welcome to Intentional Oversharing, where it’s okay to ramble, experiment, and embrace imperfection. In this debut episode, host Neely Kimey dives into the “shitty first draft” philosophy inspired by Ellie Middleton and shares her journey to launching a podcast. Neely opens up about her mission to help neurodivergent adults dismantle neuronormative narratives, her love for intentional connection, and the power of oversharing in safe spaces.
Tune in to hear Neely’s thoughts on embracing authenticity, getting over self-imposed limitations, and prioritizing what truly sparks joy. Whether you’re neurodivergent, curious about personal growth, or just love a good ramble, this podcast is for you!
Visit weird-wired.com to learn about my AuDHD coaching packages and register for my free body doubling sessions and/or book club. 🪩
Links 🔗
https://buymeacoffee.com/neelykimey
