In this episode of Intentional Oversharing, Neely checks in and shares a recent therapy breakthrough using Internal Family Systems (IFS) work. She explores the connection between seasonal changes and long-held emotions, uncovering why certain weather might trigger unexpected sadness. She also reflects on the importance of processing emotions instead of suppressing them, personal struggles with recording setups and possible upgrades, learning to be present and enjoy the moment, and cultivating self-compassion and healing past wounds.
🚨 Soft trigger warning: very brief mention of self-harm, substance use, and depression.
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