What if everything you've been told is a limitation is actually your billion-dollar advantage?
Benjamin Simkin is autistic. He also generated $2 billion in client revenue, worked with legends like Jay Abraham and Kerwin Rae, and became a multimillionaire by 19—three years after getting kicked out of high school for hacking the school computers.
In this conversation, Ben reveals how his neurodivergent brain sees patterns, connections, and opportunities that are completely invisible to neurotypical minds. We talk about the "Napkin Test" for offers, why traditional business advice fails people who think differently, his personal "rules of life" document, and the $50 million question that will change how you value your time forever.
If you've ever felt like you don't fit the mould, this episode will show you why that's your greatest asset.
In this episode, we explore:
🧠 The Autism Advantage: How Ben's neurodivergent brain sees 10 steps ahead through pattern recognition and consilience
⚡ Monotropism & Hyperfocus: Harnessing intense focus without burning out—plus the systems Ben uses to manage it
📝 The Napkin Test: Why if you can't sell your offer on the back of a napkin, your marketing won't save you
🎯 Marketing Fundamentals for Neurodivergents: Start with the audience's wants and needs, not your product
🤖 AI as an Equalizer: Which AI tools Ben uses daily (Claude, Manus, N8N) and how neurodivergent entrepreneurs can leverage them
💡 Blind Spots & Intuition: Why asking "stupid questions" from anyone (Uber drivers to cleaners) reveals hidden opportunities
⏰ The $50M Lottery Question: Ben's philosophy on time being infinitely more valuable than money
🛠️ Living by Design: Ben's personal "rules of life" document and how to create your own operating system
🚫 Debunking Autism Myths: Why autistic people often have more empathy, not less
🔮 Purpose Over Profit: How Ben shifted from chasing money to living on purpose through The Mastermind
👂 JOIN THE CONVO
Are you neurodivergent and building a business? What patterns do you see that others miss? What systems have you created to thrive?
Follow us & tag your reflections:
📲 Instagram @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast
🔗 LinkedIn: Phoebe Lay
Connect with Benjamin Simkin:
💻 Website: bensimkin.com
🚀 The Mastermind: themastermind.com.au
💼 BusinessNET Agency: Australia's leading marketing agency
📘 Facebook: @BenjaminSimkin
📸 Instagram: @benjaminsimkin
🔗 LinkedIn: Ben Simkin
🐦 Twitter/X: @BenjaminSimkin
📚 Get Ben's Books:
How to Evaluate & Seize Opportunities: Business Growth Methods Used by Multi-Millionaires
🎧 SUBSCRIBE for more powerful convos with world-class entrepreneurs, marketers, and neurodivergent changemakers
Turn on the 🔔 and never miss an episode!
#autism #neurodivergent #ADHD #autisticadults #marketing #entrepreneurship #businessgrowth #patternrecognition #AI #hyperfocus #mastermind #facebookads #digitalmarketing #neurodiversity #autismacceptance #businessstrategy #mindsetshift #purposeoverprofits #inspiredtothrive #phoebelay #benjaminsimkin
In this episode, Dani Macleod, a Melbourne-based commercial and corporate photographer, shares her journey of discovery and self-acceptance after being diagnosed with combined-type ADHD. Having spent years researching the condition and its impact on adults, Dani opens up about the process of diagnosis, the emotional challenges that come with it, and how understanding ADHD has reshaped her life and work.
The conversation dives into common misconceptions, the unexpected strengths of the ADHD brain, and the intense emotional experience of rejection sensitivity. It’s an eye-opening and deeply affirming episode for anyone who identifies as “neurospicy” or wants to understand ADHD beyond the stereotypes.
⚡ Your Thrive and Shine Strategy with Dani Macleod: Understanding ADHD and Its Hidden Strengths
• ADHD is real, not an excuse — it’s a genuine neurological difference often misunderstood as a childhood behavioural issue.
• Adult diagnosis is still new — ADHD in adults was only officially recognised around a decade ago, which is why so many people go undiagnosed for years.
• The dopamine drive — ADHD brains crave excitement and reward, which explains the struggle with “boring” tasks like admin or invoicing.
• The pressure advantage — many with ADHD thrive under tight deadlines, turning last-minute pressure into high performance.
• Rejection Sensitivity Dysphoria (RSD) — a deeply emotional response to perceived rejection that often traces back to years of criticism or misunderstanding.
• Systems create stability — structure and tools like SOPs and spreadsheets help reduce overwhelm and support focus for neurodivergent business owners.
• Self-acceptance is key — understanding the diagnosis brings clarity and compassion, and professional support helps manage emotional and cognitive challenges.
💬 REAL TALK:
Dani’s story is a reminder that ADHD isn’t a flaw — it’s a different operating system. When understood and supported, it can fuel creativity, focus, and innovation. By embracing systems, seeking support, and showing self-compassion, neurodivergent individuals can turn what once felt like chaos into clarity and confidence.
👥 CONNECT WITH Dani Macleod
🌐 Website: Blue Tree Studios
📸 Instagram:@bluetreestudiosmelbourne
📘 Facebook: Blue Tree Studios
📸 LinkedIn: Dani Bryant (Dani Macleod)
🌐 Email: info@bluetreestudios.com.au
💡 Work with Dani & Explore More:
• Connect for Corporate Photography
• Studio Hire & Studio Equipment Hire
• Explore ADHD Resources
Follow us & tag your reflections on Instagram:
@thriveandshineco
@inspired_to_thrive_podcast
🎧 Subscribe for more powerful convos weekly and turn on the 🔔 to never miss an episode!
#ADHD #Neurodiversity #Neurospicy #ADHDInAdults #RejectionSensitivityDysphoria #RSD #Dopamine #TimeBlindness #PodcastInterview #InspiredToThrive
In this episode, Craig Cooke, visionary entrepreneur, martial artist, energy healer, and author of Business Kung Fu, shares how he built a leading digital creative agency with just $1,300 and a single Apple computer. Over a remarkable 26-year journey as Founder and CEO of Rhythm, Craig scaled the company to work with powerhouse brands including American Honda Motor Company, Beats by Dr. Dre, ZO Skin Health, U.S. Bank and Segway. Under his leadership, Rhythm earned a place on the Inc. 5000 list of fastest-growing companies five years in a row, won multiple “Best Places to Work” awards, and achieved a successful acquisition by a world-class strategic buyer in 2019.
Craig has also been recognised among the Top 100 Marketing & Advertising Leaders and named one of Orange County’s 40 Under 40. Today, he blends decades of entrepreneurial experience with ancient wisdom, bringing a rare combination of business mastery and energetic practices to the modern leadership space.
The conversation dives deep into the power of leading with empathy, balancing the five elements of success, and staying grounded in times of chaos.
⚡ Your Thrive and Shine Strategy with Craig:
The Overrated Conventional Wisdom of “Hard Work”:
• Things are only hard if you make them hard.
• Passion fuels discipline, so work doesn’t have to feel like work.
• Too much discipline leads to burnout, making self-care essential for longevity.
The Five Elements of Success:
• Craig’s model draws on Chinese Five-Element Theory: passion, discipline, expertise, confidence, and faith.
• Confidence in excess can become arrogance and hold you back.
• The goal is to maintain balance, as life always throws curveballs.
Five Practices for Energy and Success:
• Martial arts
• Qigong or yoga
• Meditation
• Strength training
• Time in nature
💬 REAL TALK:
Craig’s story is proof that setbacks can become comebacks when we choose to see opportunity where others see obstacles. By blending ancient wisdom with modern leadership, you can build not just success, but a balanced, intentional, and energised life.
👥 CONNECT WITH Craig Cooke
🌐 Website: craigcooke.com
📸 Instagram: @craigcooke I @c2energymedicine
📘 TikTok: @csquared.777
📸 LinkedIn: Craig Cooke
🎥 YouTube: Craig Cooke
💡 Work with Craig & Explore More:
• Online Trainings:
– Qigong for Business Professionals
• Upcoming Event: The Dao of Qi Workshop – Nov 9, 2025
• Book: Business Kung Fu
Follow us & tag your reflections over on Instagram:
@thriveandshineco
@inspired_to_thrive_podcast
🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
In this episode, Anubhav Agawal, founder of Find My Real Estate and self-made property investor, shares how he went from buying his first commercial property at just 18 to helping everyday Australians build wealth and create what he calls “early modern retirement” — the freedom to design a life of their choice.
Anubhav opens up about his powerful story of transformation, from a decade in senior IT and consulting to pursuing his true passion for real estate. We talk about how life’s challenges can be invitations to grow, the importance of taking strategic action, and how to move past the fears that hold so many people back from building wealth.
If you’re thinking about stepping into the property market or searching for guidance on your next move, this conversation will give you clarity, direction, and the reminder that securing your next property is within reach.
⚡ Your Thrive and Shine Strategy with Anubhav:
• Don’t over-engineer — your first home doesn’t need to be your dream home, just a stepping stone.
• Leverage momentum — equity and confidence from your first purchase fuel the next.
• Learn about the Home Guarantee Scheme, which now has unlimited spots and allows first home buyers to get in with as little as a 5% deposit.
• Turn your pain points into your competitive edge — how Anubhav used his own mistakes with house and land packages to gain valuable lessons.
• Hunt for opportunities — with the right research, the right areas always hold potential.
• Transform your toughest lessons into your strongest insights — and build smarter, stronger portfolios with the wisdom of those who’ve been there before.
💬 REAL TALK:
Have you ever felt overwhelmed by the property market and all the negativity in the media? This conversation is for anyone who's tired of being on the sidelines while others are building wealth. Anubhav's story proves that with the right education and guidance, you can turn your aspirations into reality.
Ready to start making moves? This episode will either inspire you to take action or make you realise the steps that need to be taken to commit to creating financial freedom. Either way, you'll know exactly where you stand.
Join a Live Workshop!
👥 CONNECT WITH ANUBHAV AGAWAL
🌐 Website: Find My Real Estate
📸 Instagram: @findmyrealestate
📘 Facebook: Find My Real Estate
📸 LinkedIn: Anubhav Aggarwal
🎥 YouTube: Find My Real Estate
Follow us & tag your reflections over on Instagram:
🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
In this inspiring episode, I sit down with Poonam Gaur, COO of Imigo Education and Migration, author of "NRI: Non-resident Idiot," and Mrs. India - Pride of Nation 2017. Originally a nutritionist from India, Poonam moved to Australia eight years ago and built an impressive career while juggling family life. In this raw, unfiltered conversation, she reveals the mindset shifts that create freedom, including the art of mental compartmentalisation and how to be 100% present while building multiple income streams.
She also shares why tomorrow is always your opportunity to rewrite everything, the daily non-negotiables that keep high-performers grounded, and how prayer and music maintain energy when everything feels impossible. We also discuss developing thick skin and unwavering conviction, learning from setbacks without losing momentum, and why most people quit right before their breakthrough.
Poonam reveals how she went from feeling like a "Non-resident Idiot" (yes, that's the actual title of her book) to building Imigo Education and Migration, a company with international offices helping thousands escape the trap that catches 60-70% of skilled migrants: working beneath their potential because nobody told them the real rules of the game. She proves that the system can be beaten through her own personal success story.
This isn't another "follow your passion" story. This is about what happens when life strips away everything you thought made you valuable—and how the right person turns that devastation into empire.
Poonam Shares Why Most People Stay Stuck Forever:
Hear About The Migration Trap:
🌎 Website: https://immigo.com.au/
📍 Office: Level 1, 91 George St., Parramatta NSW 2150
💬 Email: info@immigo.com.au
📸 LinkedIn: Poonam Gaur
📲 @thriveandshineco
📲 @inspired_to_thrive_podcast
🌎www.phoebelay.com.au/podcast
"NRI: Nonresident Idiot" by Poonam Gaur
#migrationjourney #entrepreneurlife #businessgrowth #culturaladjustment #passionandpurpose #leadershipmindset #migrantexperience #businesssuccess #personaldevelopment #inspirationalstory #podcastinterview #inspiredtothrive
In this transformative episode, I sit down with Daryl Shaun Price, a sacred disruptor, frequency mentor, and soul alignment strategist who helps visionaries realign with their spirit and manifest miracles through deep embodiment.
Daryl shares his powerful story of transformation; from chasing external validation through business success to discovering authentic purpose and peace. After reaching a crossroads that challenged everything he thought he knew, he learned to listen to his inner guidance and embrace a life of greater meaning. We discuss how life's difficulties can be invitations to grow, the importance of trusting your intuition, and how surrendering control often leads to the most profound breakthroughs. If you're feeling stuck in routine or searching for deeper meaning and purpose, this conversation offers hope that peace and clarity are within reach.
In this episode, we explore how life’s wake-up calls guide us back to authentic living and alignment:
🌪️ The hidden lessons behind struggle, grief, and misalignment
🧭 How the body, mind, heart, and spirit form an inner compass
🔔 The importance of listening to signals before crisis hits
🌱 Core principles for living authentically, with gratitude and trust
🧘♀️ Practical daily practices like meditation, following peace, and detaching from outcomes
👂 JOIN THE CONVO
What signals have you been ignoring? Are you ready to choose alignment over struggle?
Follow us & tag your reflections over on Instagram:
📲 @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast
Connect with Daryl Shaun Price here:
💻 Website: darylshaunprice.com
📚 Power of You Transformation Course (Use code PHOEBE for $100 USD off)
🔗 Inner Circle Subscription with monthly group coaching calls
📸 Instagram: https://www.instagram.com/darylshaunprice/?hl=en
📘 Facebook: https://www.facebook.com/darylsprice/
🎞️ Tiktok: https://www.tiktok.com/@darylshaunprice
📸 LinkedIn: https://www.linkedin.com/in/darylshaunprice/
🎥 YouTube: https://www.youtube.com/@darylshaunprice
🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔and never miss an episode!
#alignment #spiritualawakening #innerpeace #manifestation #personaltransformation #mindsetshift #followthepeace #soulalignment #inspirationalstory #lifecoaching #podcastinterview #inspiredtothrive
After a 16-year career in the nonprofit world, Eloise Hudson found herself burnt out, approaching 40, and questioning what was next. That moment of reflection turned into purpose and birthed her empowering podcast, The High Achieving Housewife.
In this heartfelt episode, Eloise shares why walking away from a "stable" job can be the most courageous act of self-love, how her burnout led to clarity and coaching, what starting over in your late 30s really looks like, and the power of women supporting women. Whether you're a mum, career woman, or creative at a crossroads, this episode is a hug, a push, and a reminder that you can start again.
✨ IN THIS EPISODE, WE COVER:
🌀 LIFE AFTER BURNOUT
➡️ The difficult final year that pushed Eloise to make a major change
➡️ How trusting intuition led her from confusion to purpose
➡️ What starting over in your late 30s really looks like (spoiler: it's not too late!)
➡️ The courage required to walk away from "stable" work
🎧 LAUNCHING WITH ZERO EXPERIENCE
⚡ Starting a podcast with no microphones, no studio, just vision
⚡ How a Mother's Day deadline became her launch motivation
⚡ From jealousy watching friends chase joy to finding her own courage
⚡ The ripple effect her podcast has had on her family and kids
🧠 MENTAL HEALTH & SPEAKING UP
🔐 Living with life-threatening depression and breaking the stigma
🏠 Why she's committed to speaking openly about mental health struggles
🛑 The importance of seeking professional support during transitions
🌟 How coaching and therapy became essential tools for her journey
💡 VALUES & REINVENTION
📌 Using journaling and values work to navigate major life changes
💬 The power of visualizing your next season of life
📖 How stories and shared experiences connect women
🤝 Building a community of high-achieving women supporting each other
💬 If you've ever felt stuck, uncertain, or like life's best days are behind you, this episode reminds you that reinvention is possible at any age.
💡 TAKE ACTION
📌 Journal about your values and what you want your next season to look like
💬 Reach out for professional support if you're struggling with burnout or depression
📖 Start that project you've been putting off, even without perfect conditions
🤝 Connect with other women who are also reinventing themselves
👂 JOIN THE CONVO
What season of life are you in right now? Are you reinventing yourself too?
Follow us & tag your reflections over on Instagram:
📲 @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast
👥 CONNECT WITH ELOISE HUDSON
🎧 Podcast: The High-Achieving Housewife
📸 Instagram: @thehighachievinghousewife
📘 Facebook: https://www.facebook.com/thehighachievinghousewife
📸 LinkedIn: https://www.linkedin.com/company/thehighachievinghousewife
🎥 YouTube: https://www.youtube.com/@TheHighAchievingHousewife
📚 RESOURCES MENTIONED
🔹 Life coaching for major transitions
🔹 Journaling for values clarification and future visioning
🔹 Mental health support through coaching and therapy
📞 NEED SUPPORT?
If you're struggling with burnout, depression, or navigating a major life transition, please reach out to a mental health professional. You're not alone.
🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!
Meet Jia Rastogi – teen author, entrepreneur, and finalist for Teen Entrepreneur of the Year 2024. In this inspiring episode, Jia shares how she turned her knowledge of money, business, and real estate into a bestselling book Class Clown to Wealth Wizard – written to make financial literacy accessible to everyone, especially young Australians.
We talk about:
➡️ Why traditional education often fails to teach financial independence
➡️ How real-world experience helped Jia write her book
➡️ The power of storytelling in teaching money management
➡️ Tips for teens and adults wanting to start a business or invest in property
➡️ The importance of mentorship, support systems, and starting before you're ready
💡 Whether you’re a student, parent, teacher or lifelong learner, this episode proves that you're never too young (or too old) to take charge of your financial future.
✨ KEY TAKEAWAYS
📚 Storytelling Makes Money Make Sense
Jia’s book blends fiction and finance by following “Sam,” a former class clown who surprises his peers with unexpected wealth 20 years later.
🧠 Financial Literacy Is for Everyone
Whether you’re a teen or adult, it’s not too late to learn the basics:
✔ Compounding
✔ Pyramiding
✔ Leveraging
✔ Building your financial team (accountants, brokers, mentors)
👥 Surround Yourself with Smarter People
Jia’s biggest lesson? Don’t be afraid to ask for help. She shares how feedback from financial advisors helped shape her book—and her mindset.
📖 Books Don’t Need to Be Boring
Her mission is to simplify money talk for her generation—and beyond.
🎓 Education ≠ Just School
While she’s focused on Year 12, Jia also runs a business with her sister, speaks at expos, and is already planning her future in business and digital marketing.
📣 WHO THIS EPISODE IS FOR
✅ Young adults and teens who want to learn about money
✅ Parents looking for empowering resources for their kids
✅ Educators wanting to make finance more relatable
✅ Anyone feeling “behind” when it comes to money and wealth
📚 RESOURCES MENTIONED
🛒 Class Clown to Wealth Wizard – Order a signed copy:
👉 https://classclowntowealthwizard.com/
📖 Rich Dad Poor Dad – Robert Kiyosaki
📖 The Barefoot Investor – Scott Pape
📖 The Millionaire Next Door – Thomas J. Stanley
📲 CONNECT WITH JIA RASTOGI
🔗 Website: https://classclowntowealthwizard.com/
📷 Instagram: @classclowntowealthwizard
📘 Facebook: Jia Rastogi
🔗 LinkedIn: Jia Rastogi
🎧 FOLLOW & SUBSCRIBE
💛 Love this episode? Subscribe and follow for more uplifting conversations about mindset, money, and personal growth.
📲 Instagram: @thriveandshineco
🎧 Podcast: @inspired_to_thrive_podcast
🌎 Inspired to Thrive and Shine Podcast
🗣 JOIN THE CONVERSATION
Have you read Jia’s book or started your own financial journey?
Share in the comments 👇 or DM us on Instagram!
#FinancialLiteracy #TeenEntrepreneur #MoneyMindset #YoungInvestor #InspiredToThrive #Storytelling #PersonalFinance #FinancialFreedom #SelfDevelopment #InvestingForBeginners #YouthEmpowerment #FemaleFounder #SideHustle #StartYoung
🎙️How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson
In this deeply raw episode, I sit down with Efrat Wolfson—founder of the Passion Academy and an embodied psychosexual coach who has helped over 5,000 people reconnect with their pleasure, purpose, and power.
We dive into the hidden dynamics of toxic relationships, including narcissistic abuse, trauma bonding, and gaslighting—and Efrat shares her own lived experience of breaking free from an abusive marriage.
If you’ve ever found yourself stuck in a cycle, this conversation is a must-listen. It’s a powerful reminder that your sexuality belongs to you—and no one else. It isn’t defined by anyone else's expectations, approval, or presence.
We talk about why guilt keeps you stuck—but true responsibility sets you free, and why it's so important to start documenting everything—because abuse thrives in silence and secrecy.
If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.
✨ IN THIS EPISODE, WE COVER:
🧠 Understanding Narcissistic Abuse
➡️ What gaslighting really looks like (and why it’s so hard to spot when you’re experiencing it)
➡️ The addictive effect of trauma bonds & why people go back to their abusers
➡️ How narcissists manipulate
➡️ Why guilt ≠ responsibility
🌿 SOMATIC HEALING & SEXUAL EMPOWERMENT
⚡ How reconnecting with your body can break the cycle
⚡ Using sexual energy as a catalyst for life force and creative expression
⚡ What “embodiment” looks like—and why it’s the antidote to people-pleasing
🧡 BUILDING SAFETY & SUPPORT
🔐 How to create a safety plan before leaving an abusive relationship
🏠 How to find real, grounded support (not just positive vibes or empty advice)
🛑 Why so many women stay—and why it’s not a sign of weakness
🌟 How to protect your energy so narcissists lose interest (aka becoming a “smelly fish” they don’t want to chase!)
💬If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.
💡 TAKE ACTION
📌 Save this episode for when you need grounding
💬 Share it with a friend who might be in a toxic dynamic
📖 Start journaling and documenting red flags
🤝 Create a safety net and get support—professionals, friends, or legal help
👂 JOIN THE CONVO
Have you experienced trauma bonding or narcissistic abuse?
Follow us & tag your reflections over on Instagram:
📲 @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast
👥 CONNECT WITH EFRAT WOLFSON
💻 Website: https://lifeofpassion.com.au/
📸 Instagram: https://www.instagram.com/efratwolfson/
💼 LinkedIn: https://au.linkedin.com/in/efrat-wolfson
🛑 NEED SUPPORT?
📍 Australia-Wide Resources:
📞 1800RESPECT – 24/7 support for abuse survivors
🏠 Safe Steps – Victoria
🧡 The Orange Door
🎧 SUBSCRIBE for more powerful convos weekly.
Turn on the 🔔 to never miss an episode!
#healingjourney #narcissisticabuse #toxicrelationships #traumabonding #gaslighting #somatichealing #selfworth #sexualempowerment #womensupportingwomen #boundariesmatter #relationshiprecovery #embodimentcoach #narcissisticrecovery #personaldevelopment #emotionalhealing #podcastinterview #inspiredtothrive
What if the biggest lies we face aren’t from others but they are the ones we believe about ourselves?
In this raw and revealing episode, I sit down with Mario Bekes—former intelligence operative, investigative journalist, and host of Life The Battlefield—to talk about what it truly takes to build inner strength in a world full of deceit, pressure, and lies.
Mario brings powerful insights from the world of espionage, psychological strategy, and military leadership — what moved me most was his vulnerability. This isn’t a conversation about war, tactics or deception. It’s a deep dive into resilience, truth, and what it means to live with integrity when life feels like a battlefield.
✨ WHAT YOU'LL DISCOVER IN THIS EPISODE
🕵️♂️ The psychology behind deception—and how to spot it
🧠 How intelligence tactics can be applied to our day to day conversations and strengthen relationships
💥 The real cost of silence, secrets, and keeping the “peace”
🫀 Mario’s personal story of rebuilding his life after war and adversity
💬 Tools to strengthen your inner truth in business and in life
💡 KEY TAKEAWAYS
🔍 Truth is a Skill
Learning to read people starts with learning to read yourself. Tune into your intuition, your body, and your boundaries.
🛡️ Strength Can Be Soft Too
Real resilience isn’t just power—it’s presence, healing, and the courage to slow down when the world tells you to speed up.
🎯 Strategy is Self-Awareness
Whether you’re leading a team or navigating a tough relationship, emotional intelligence is an underrated superpower.
🔥 You Can Rise Again
No matter what you’ve been through — betrayal, trauma or burnout, you have the power to rise. It starts by being honest with yourself.
🎙️ Explore more from Mario Bekes:
🌐 Website: https://www.mariobekes.com.au/
📸 Instagram: @mariobekes
📘 Facebook: Mario Bekes
🐦 Twitter: @mariobekes
🎧 Podcast: Life The Battlefield
💬 JOIN THE CONVERSATION
What does inner strength look like for you?
Message me or tag us—I'd love to hear your story.
❤️ CONNECT WITH ME (Phoebe Lay)
📲 Instagram: @thriveandshineco
🎧 Podcast: @inspired_to_thrive_podcast
🌐 Website:https://phoebelay.com.au/podcast/
💛 If this episode resonated with you, please subscribe or leave a review. It helps more people find these powerful conversations.
#EmotionalResilience #PhoebeLay #InspiredToThriveAndShine #LifeTheBattlefield #MarioBekes #InnerStrength #HealingJourney #LeadershipFromWithin #PodcastWithHeart #SelfGrowth
Grief doesn’t always show up when expected and healing doesn’t happen overnight.
In this Real Talk episode, I’m opening my heart to share five gentle yet powerful ways to move through grief—especially the kind that no one else can see. Whether you’re grieving the loss of a loved one, a dream, a relationship, or even a version of yourself you never got to become… this one’s for you. 🤍
I’ll be sharing personal stories, grounding rituals, and soft reminders to help you honour what’s been lost and begin creating space for healing. No rush. No pressure. Just real, honest connection and a reminder that you're not alone.
Let’s breathe through this together. 💛
✨ WHAT YOU'LL HEAR IN THIS EPISODE
💔 Grief that isn’t always seen—loss of identity, dreams, or emotional wounds
🧠 How grief lives in the body and nervous system
🫁 The healing power of breath when emotions feel overwhelming
📝 How writing, voice notes or movement can help grief be expressed
🌿 Why safe spaces and connection are essential for emotional release
🕯 Gentle rituals to honour what’s been lost
😌 Grief and joy can coexist—healing doesn’t mean feeling sad all the time
💡 KEY TAKEAWAYS
🫁 Breathe Through It
Grief can show up as tension in your body. Let breath be your anchor. Place your hand on your heart, and remind yourself: “This feeling is not too much. I can breathe with it.”
🗣️ Let Grief Speak
Write it. Voice note it. Paint it. Let it out. Grief doesn’t need a reason—just a release.
👥 Find Safe Spaces
Healing happens in safe company. Whether it’s a trusted friend, a support group, or time in nature—connection is key.
🕯 Honour What Was Lost
Light a candle. Speak their name. Visit a place that helps you feel close. Grief is love with nowhere to go—so give it space to be.
🌈 Grief + Joy Can Coexist
You’re allowed to smile and cry in the same day. It’s not betrayal—it’s resilience.
🧘♀️ ADDITIONAL TOOLS & RESOURCES
📖 Healing from Hidden Abuse – Shannon Thomas
👉https://www.amazon.com.au/Healing-Hidden-Abuse-Recovery-Psychological/dp/0997829087
🧘 Attracting Your Beloved – Guided Audio Journey
👉 https://innerbondinghub.com/sp/attracting-your-beloved/?ref=PLay
💖 6 Reasons for Loving Yourself – Free eBook
👉 https://innerbondinghub.com/op/6rgift/?ref=PLay
🧡 IF YOU NEED SUPPORT
Please know you’re not alone. These services are confidential, free, and available 24/7:
📍 Australia-Wide Support
📱 1800RESPECT – 24/7 counselling for those impacted by domestic/family violence
👉 Call 1800 737 732 or visit 1800respect.org.au
🏠 Safe Steps (VIC)
👉 Call 1800 015 188 or visit safesteps.org.au
🍊 The Orange Door – Free support for adults, children, and families
👉 www.orangedoor.vic.gov.au
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What if you could spot manipulation before it starts—or decode someone’s true emotions just by reading their face?
In this compelling episode of Inspired to Thrive and Shine, I’m joined by Alan Stevens—international profiling and communications specialist, speaker, and founder of Human Pattern Recognition and The Campfire Project.
Alan’s journey is one of deep personal transformation. From overcoming challenging relationships to mastering the language of microexpressions and facial cues, he’s now teaching others how to spot hidden agendas, build stronger connections, and lead with clarity.
Key Takeaways:
We dive into powerful topics like:
Alan reminds us that awareness is everything—when we understand ourselves better, we navigate relationships and leadership with greater confidence.
📢 Connect with Alan Stevens:
Website: Human Pattern Recognition | The Campfire Project
LinkedIn: Alan’s Profile | HPR Business | The Campfire Project
Facebook: Business Fan Page | Business Group | The Campfire Project Group
Instagram: @face_profiler
Twitter: @Face_Profiler
TikTok: @face_profiler
YouTube: Business Channel | The Campfire Project
💥 DISCLAIMER:
The conversations shared on this podcast are for general information and inspiration only. They’re not intended to replace professional advice—whether that’s medical, psychological, or otherwise. If something you hear sparks something deep or brings something up for you, please reach out to a qualified professional for support.
Some interviews or links mentioned may be sponsored. While I love sharing tools and stories that have helped others, any external links or guest opinions don’t necessarily reflect my own views or endorsement.
This podcast is a space for real talk and shared growth—but ultimately, you are the best guide on your own healing journey.
📢 Follow Inspired to Thrive and Shine for more interviews with thought leaders, healers, and changemakers:
Instagram: @thriveandshineco / @inspire_to_thrive_podcast
Website: https://phoebelay.com.au/podcast/
Podcast: Inspired To Thrive and Shine
Business Enquiries: phoebe@thriveandshineco.com.au
🎙️ Listen now for practical insights on self-awareness, communication, and the hidden language of behaviour.
#inspiredtothriveandshine #alanstevens #facialprofiling #microexpressions #emotionalintelligence #selfawareness #leadershipdevelopment #boundaries #mentalhealthmatters #relationships #healingjourney #intuition #narcissisticabuse #businessnegotiation #selfgrowth
In this powerful episode of Inspired to Thrive and Shine, I sit down with Kristin Windsor, a self-healing advocate, teacher, and mentor who leads people back to their innate wholeness. She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-based methods. Kristin's approach focuses on addressing the neuroscientific root cause of trauma, moving beyond surface symptoms and past memories to restore well-being in body, mind, and soul. Through deep healing, she empowers others to liberate their true identity and create a life filled with joy, freedom, and self-love.
Rather than revisiting past memories, Kristin’s method centres on rebuilding internal secure attachments, allowing deep healing at the root level. She passionately believes that true healing is possible—not just managing symptoms, but achieving full resolution.
Through her Body Mind Soul Treasure Map training, Kristin guides others in understanding their inner realities, reconnecting with self-love, and creating a life of joy and wholeness.
Listen to Discover:
✔ How Kristin healed from DID, PTSD, and trauma-related conditions
✔ The neuroscience behind attachment development and inner healing
✔ Why healing isn’t about revisiting the past but reprogramming the present
✔ The difference between integration and reunification in trauma recovery
✔ How to shift from “healing” into expansion, joy, and inner freedom
✔ Advice for empaths and fixers in relationships
Connect with Kristin Windsor:
🌐 Website: Kristin's Quantum Catalyzers
📚 Training: Body Mind Soul Treasure Map
📸 Instagram: @kristinsquantumcatalyzers
🎧 1-on-1 Mentorship: Healed & Whole Mentorship
📘 Books: Kristin Windsor on Amazon
💼 Merch: Compassionately Evolved Store
🎧 Podcast: Kristin’s Quantum Catalyzers
🎁 Free Gifts: Claim Yours Here
Kristin’s journey is a testament to the power of self-healing, neuroscience, and self-love. If you’re ready to transform your inner world and break free from trauma, this episode is a must-listen. Tune in now for an inspiring conversation on reclaiming wholeness and living in empowered joy. 🎧✨
In this inspiring episode of Inspired to Thrive and Shine, I sit down with Jasmine Clemente, a bestselling author, RYT 500-hour yoga teacher, and spiritual writer, to explore love, relationships, and self-discovery. A former recording artist turned spiritualist, Jasmine combines her passion for creative writing, yoga, and psychology to help others navigate life with greater awareness and alignment.
Jasmine shares her personal journey of navigating love, societal pressures, and self-worth, which led her to write her book More Than One Soulmate. She dives into the idea that we don’t just have one perfect soulmate—rather, relationships serve as spiritual contracts that help us grow, evolve, and learn valuable life lessons.
Throughout this conversation, we explore the power of intuition, the societal expectations placed on women around marriage and timing, and the beauty of embracing your own journey—whether single, dating, or in a relationship. Jasmine also shares her transformative experience of solo travel and how stepping into the unknown can lead to deep self-awareness and empowerment.
✔ The truth about soulmates—why we have more than just one
✔ How societal pressure influences relationships & decision-making
✔ The power of intuition in love and self-discovery
✔ Why rushing into commitment can lead to unhealthy relationships
✔ The beauty of solo travel and its impact on self-growth
🌐 Website: https://www.jasmineclemente.com/
📚 Book: More Than One Soulmate – Available Now
📸 Instagram: @jasmineclemente
📘 Facebook: https://www.facebook.com/JasmineClementeINTL/
🎵 Insight Timer: Jasmine Clemente – Yoga & Meditation
📸 LinkedIn: https://www.linkedin.com/in/jasmineclemente/
If you’ve ever wondered whether there’s truly just “one” soulmate for you, this episode is a must-listen. Tune in now for an empowering conversation on love, intuition, and embracing your unique journey. 🎧✨
In this enlightening episode of Inspired to Thrive and Shine, I sit down with Alistair Moes, an internationally recognised anger management expert and therapist, to explore the complexities of anger, trauma, and emotional wellness.
Alistair, along with his partner Alejandra, leads a dedicated team at Moose Anger Management/Healing Anger, providing transformative anger management and emotional healing services. With over 30 years of experience, Alistair has worked with a diverse range of clients, from high-performing executives and Olympic athletes to individuals facing homelessness, reinforcing his belief that anger is an emotion that affects everyone, regardless of background.
In this conversation, we discuss how anger is deeply connected to our boundaries, how unprocessed trauma can influence emotional responses, and why healing anger requires self-awareness and compassion. Alistair shares his personal journey, the lessons he has learned, and how he helps individuals shift from reactive anger to constructive emotional management.
✔ Why anger is a misunderstood but necessary emotion
✔ How childhood experiences and generational trauma shape anger responses
✔ Practical strategies to regulate anger and avoid destructive reactions
✔ The connection between shame, anger, and emotional integrity
✔ Why men, in particular, struggle with expressing emotions and how to change that
🌐 Website: www.angerman.online | www.healinganger.ca
📚 Books & Resources: Shop for books & upcoming programs
📸 Instagram: @mooseangermanagement
📘 Facebook: Moose Anger Management
📸 LinkedIn: Alistair Moes
🎥 YouTube: @MooseAngerManagement
🎵 TikTok: @mooseangermanagement
📩 Email: alistair@angerman.ca
If you’re ready to transform how you process anger and emotions, this episode is for you. Let’s redefine how we navigate difficult emotions and move towards healing. Tune in now! 🎧✨
Episode Overview
In this inspiring episode, I sit down with Alexandra Orfanidis, the powerhouse behind Axcentuate, an independent holistic risk advisory firm. With a background in corporate finance and risk management, Alexandra is passionate about helping business owners and entrepreneurs simplify and navigate risk, with a strong focus on people and culture. We explore her journey from the corporate world to entrepreneurship, the challenges she has faced along the way, and how she’s redefining risk management by putting people first.
Alexandra Orfanidis is the founder and CEO of Axcentuate, an independent holistic risk advisory firm dedicated to simplifying risk management for small to medium businesses. With nearly two decades of experience in corporate finance and risk management, she saw a gap in the industry—risk needed to be humanised. Passionate about helping business owners build sustainable, resilient businesses, Alexandra focuses on the biggest risks of all: ourselves and our people. As a single mum, she understands the unique challenges female entrepreneurs face and is committed to helping them thrive.
Topics Covered
Leaving the Corporate World
Alexandra opens up about her decision to step away from the fast-paced corporate world after 18 years in finance and risk management. As a single mum, she was seeking more flexibility and work-life balance while following her true passion—coaching and mentoring business owners. She shares how the shift to running her own business gave her the autonomy to focus on what truly matters.
Holistic Risk Advisory Services
Risk management isn’t just about regulations and data—it’s about people. Alexandra explains her holistic approach, starting with the people and culture side of risk. She believes employees are a business’s greatest asset and, if not nurtured, can also be its biggest risk. From risk assessments to coaching and mentoring, she helps businesses build resilience and sustainability by addressing the human element of risk first.
Challenges of Entrepreneurship
Running your own business isn’t always easy, and Alexandra gets real about the struggles—managing self-doubt, financial uncertainty, and finding the balance between business and personal life. As a single mum and entrepreneur, she knows firsthand the importance of resilience, self-compassion, and staying connected to your "why" when things get tough.
Listen to Discover:
✔ How Alexandra transitioned from corporate finance to entrepreneurship
✔ The role of people and culture in risk management
✔ How business owners can simplify and mitigate risk
✔ The realities of running a business as a single parent
✔ Strategies for resilience and overcoming challenges
Connect with Alexandra:
🌐 Website:https://axcentuate.com.au/approach
📧 Email: alexandra@axcentuate.com
📸 LinkedIn: Alexandra Orfanidis
📸 Instagram: https://www.instagram.com/axcentuate_consultingcoaching
📘 Facebook: https://www.facebook.com/axcentuateconsulting/
Let’s continue to build businesses that are not just successful but sustainable. Tune in for this insightful conversation and let’s thrive together! ✨
In this heartfelt episode, I sit down with Ashley-Lauren Elrod, an incredible advocate, executive producer, and mental health coach dedicated to supporting survivors of abuse, mental health struggles, and human trafficking. Together, we delve into Ashley-Lauren’s powerful journey of resilience, her groundbreaking work in advocacy, and how storytelling can inspire transformative change.
Topics Covered:
Turning Pain into Purpose
Ashley-Lauren shares how her personal experiences as a child abuse survivor led her to found Visionary Woman Productions, a company focused on creating socially impactful stories. Her mission to empower survivors shines through as she talks about the importance of giving back to the community and advocating for those who feel unseen.
Exploring Trauma Through Film
We discuss her upcoming psychological thriller, Verge of Remembrance, a film that tackles intergenerational trauma and PTSD while raising awareness for abuse survivors. Created in partnership with the Chicago Children’s Advocacy Center, this project is as impactful as it is creative.
The Healing Journey
Ashley-Lauren opens up about the complexities of healing, from understanding triggers and setting boundaries to finding self-compassion. Together, we reflect on the importance of honouring your background while navigating through pain, and how faith and spirituality can shape the recovery process.
Faith, Advocacy, and Connection
We wrap up with an inspiring discussion about balancing faith, spirituality, and organised religion when addressing trauma. Ashley-Lauren and I also explore how collaboration and connection can create meaningful change for survivors worldwide.
Guest Bio
Ashley-Lauren Elrod is a fierce advocate, Emmy-nominated executive producer, and mental health coach dedicated to amplifying the voices of survivors. As the founder of Visionary Woman Productions, she combines her psychology background with storytelling to create transformative content that challenges societal norms. Her work includes projects like Verge of Remembrance, partnerships with organisations such as Thistle Farms and the International Justice Mission, and advocacy for child safety initiatives.
Listen to Discover:
Social & Advocacy Links:
🌐 Website: https://www.ashleylaurenonline.com/
📸 Instagram: @ashleylaurenofficial
📘 Facebook: https://www.facebook.com/AshleyLaurenOfficial
🎥 YouTube: https://www.youtube.com/channel/UC1L4c1FkUaikVsL3bFtt09A
🎞️ Tiktok: https://www.tiktok.com/@ashleylauren.official
🎧 Podcast: https://open.spotify.com/artist/6zh06bGaL2UArpxTyQyScZ
🎞️ iMDB: https://www.imdb.com/name/nm3769095/
🌐 Learn more about Visionary Woman Productions
🎥 Discover Verge of Remembrance
Let’s continue to advocate for change and shine together! 🌟
In this inspiring episode, I sit down with Clare Elizabeth Dea, a performance artist, money mentor, and author, to explore her journey of transforming shame into beauty. Clare opens up about her experiences with Poland Syndrome, her financial recovery from debt, and her insights into understanding money archetypes. Together, we discuss the power of vulnerability, building a supportive community, and finding balance as a mother and entrepreneur.
Topics Covered
Transforming Shame into Inspiration
Clare shares her personal journey of living with Poland Syndrome, being born with one underdeveloped breast, and hiding her condition for years. Through acting and personal development, she embraced authenticity and turned her story into powerful performance art, inspiring others to share their vulnerabilities.
Financial Recovery and Money Mentorship
Clare recounts her journey of overcoming $109,000 in debt, which she accumulated through personal development courses and naive business decisions. She discovered financial recovery programs and cleared her debt over seven years. Now, she teaches about the eight money archetypes (romantic, accumulator, celebrity, ruler, nurturer, connector, alchemist, and maverick) through her "Wealth Codes" ebook and workshops.
Navigating Criticism and Setting Boundaries
Clare opens up about receiving harsh criticism after someone downloaded her free ebook. She explains how she managed her emotions by regulating her nervous system, seeking support from her inner circle, and setting clear boundaries to protect her energy.
Balancing Entrepreneurship and Motherhood
Clare discusses her fears about balancing motherhood and her career, realising that authenticity and following her passions make her a better parent. She emphasises the importance of networking and community, likening it to the idea that “it takes a village” to build a business.
Guest Bio
Meet Clare Elizabeth Dea, an international performance artist, speaker, and author who transforms imperfections into art and inspiration. Known for her unique mix of singing, comedy, and storytelling, Clare has graced stages worldwide, empowering thousands to embrace their creativity and authenticity.
Beyond her performances, Clare is a money mentor for heart-led creatives, helping artists, coaches, and entrepreneurs build fulfilling lives while fostering healthier financial habits.
Listen to Discover:
Resources & Links
🌐 Take the Money Quiz: Sacred Money Archetypes Quiz
🌐 Website: www.clareelizabethdea.com
📸 Instagram: @clareelizabeth_dea
👔 LinkedIn: https://www.linkedin.com/in/clare-elizabeth-dea-3a46b216a/
📘 Facebook: https://www.facebook.com/claredeaartist/
Let’s embrace vulnerability and shine together! 🌟
Episode Overview:
In this inspiring episode, I sit down with Angelica Kopec, a powerhouse in business transformation, to delve into her journey from law to entrepreneurship and her insights into strategic growth, overcoming personal challenges, and creating a meaningful impact. Angelica, a Forbes 2024 Success Story, brings over a decade of experience leading ventures across industries like FinTech and luxury cosmetics, alongside her passion for giving back through initiatives like She Knows Business. This conversation is packed with actionable advice and empowering stories for anyone looking to thrive in the dynamic world of business and life.
Key Takeaways:
1. Transitioning From Law to Entrepreneurship
Angelica shares her bold decision to pivot from a law career to business, where she discovered her true passion. Her journey from starting in operations to becoming a general manager of an online business that served 33,000 clients underscores the importance of resilience, networking, and embracing competition.
2. Overcoming Anxiety and Imposter Syndrome
Leading in high-pressure roles wasn’t easy. Angelica opens up about overcoming social anxiety and imposter syndrome, recalling a pivotal moment when she rose to the challenge of leading a high-stakes meeting.
3. Essential Business Lessons
From embracing failure to building a supportive community and leveraging automation, Angelica shares her strategies for freeing up time to focus on creative growth and achieving sustainable success.
4. Philanthropy and Giving Back
Angelica highlights her commitment to ethical business practices, charity events, and global good, showcasing how entrepreneurs can use their resources for collective impact.
5. Breaking Generational Barriers
Reflecting on her upbringing, Angelica discusses overcoming generational mindsets and trauma, focusing on joy and self-accountability for personal growth.
6. Advice for Aspiring Entrepreneurs
Angelica advises starting with a vision of your ideal life and reverse-engineering your business to support it. Embrace competition, find mentors, and don’t fear failure—it’s part of the process.
Topics Covered:
Books Recommended by Angelica:
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Connect with Angelica Kopec:
🌐 Website: She Knows Business
📸 Instagram: @angelica.kopec / @she.knowsbusiness
👔 LinkedIn: https://www.linkedin.com/in/angelicakopec
Let’s keep thriving and shining together! 🎧✨
In this empowering episode, I sit down with Mariah Blueher, a Certified Life Coach specialising in relationship empowerment for single women. Together, we dive into embracing singlehood as an opportunity for growth, setting healthy boundaries in relationships, and overcoming self-abandonment. Mariah’s journey of self-discovery and her coaching insights will inspire you to redefine your relationship with yourself and others. This episode is a heartfelt guide to building fulfilling connections and finding empowerment in independence.
Episode Overview:
Embracing Singlehood as Growth
Mariah shares how she transformed her single years after a toxic relationship into a period of self-reflection. She discusses the importance of discovering your values, setting boundaries, and healing before jumping into another relationship.
Healthy Boundaries and Independence in Relationships
We explore the role of independence and respecting personal space in a thriving relationship. Mariah highlights the importance of maintaining individuality and avoiding neediness or constant communication as it can become a red flag.
Overcoming Self-Abandonment and Validation-Seeking
Mariah shares her journey of learning to stop abandoning her true self for the sake of external validation. She explains how aligning with your authentic values creates a foundation for more fulfilling relationships.
Releasing Unrealistic Expectations
We delve into how expectations can derail relationships and why clear communication is essential. Mariah encourages self-compassion in navigating disappointment and shares strategies for managing relationship challenges.
Coaching Offers and Rebuilding Self-Worth
Mariah gives an overview of her coaching programs, including her "Sailing Solo" 3-month intensive and one-on-one sessions designed to help women build self-worth and create fulfilling, independent lives.
Topics Covered
Mariah Blueher is a Certified Life Coach specialising in relationship empowerment for single women. She helps women build self-worth, redefine loneliness as a source of personal growth, and develop strong foundations before entering relationships. Through her unique coaching approach, Mariah empowers her clients to embrace their single years as a transformative time for self-discovery and confidence building.
📸 Instagram: @relationshipswithriah
👔 LinkedIn: https://www.linkedin.com/in/mariah-blueher-6353aa10b/
🌐1:1 Coaching Offer: Learn More
🌐 Sailing Solo 3-Month Intensive: Join Here
Let’s keep thriving and shining together! 🌟
