Grief doesn’t always show up when expected and healing doesn’t happen overnight.

In this Real Talk episode, I’m opening my heart to share five gentle yet powerful ways to move through grief—especially the kind that no one else can see. Whether you’re grieving the loss of a loved one, a dream, a relationship, or even a version of yourself you never got to become… this one’s for you. 🤍

I’ll be sharing personal stories, grounding rituals, and soft reminders to help you honour what’s been lost and begin creating space for healing. No rush. No pressure. Just real, honest connection and a reminder that you're not alone.

Let’s breathe through this together. 💛

✨ WHAT YOU'LL HEAR IN THIS EPISODE

💔 Grief that isn’t always seen—loss of identity, dreams, or emotional wounds

🧠 How grief lives in the body and nervous system

🫁 The healing power of breath when emotions feel overwhelming

📝 How writing, voice notes or movement can help grief be expressed

🌿 Why safe spaces and connection are essential for emotional release

🕯 Gentle rituals to honour what’s been lost

😌 Grief and joy can coexist—healing doesn’t mean feeling sad all the time

💡 KEY TAKEAWAYS

🫁 Breathe Through It

Grief can show up as tension in your body. Let breath be your anchor. Place your hand on your heart, and remind yourself: “This feeling is not too much. I can breathe with it.”

🗣️ Let Grief Speak

Write it. Voice note it. Paint it. Let it out. Grief doesn’t need a reason—just a release.

👥 Find Safe Spaces

Healing happens in safe company. Whether it’s a trusted friend, a support group, or time in nature—connection is key.

🕯 Honour What Was Lost

Light a candle. Speak their name. Visit a place that helps you feel close. Grief is love with nowhere to go—so give it space to be.

🌈 Grief + Joy Can Coexist

You’re allowed to smile and cry in the same day. It’s not betrayal—it’s resilience.

🧘‍♀️ ADDITIONAL TOOLS & RESOURCES

📖 Healing from Hidden Abuse – Shannon Thomas

👉https://www.amazon.com.au/Healing-Hidden-Abuse-Recovery-Psychological/dp/0997829087

🧘 Attracting Your Beloved – Guided Audio Journey

👉 https://innerbondinghub.com/sp/attracting-your-beloved/?ref=PLay

💖 6 Reasons for Loving Yourself – Free eBook

👉 https://innerbondinghub.com/op/6rgift/?ref=PLay

🧡 IF YOU NEED SUPPORT

Please know you’re not alone. These services are confidential, free, and available 24/7:

📍 Australia-Wide Support

📱 1800RESPECT – 24/7 counselling for those impacted by domestic/family violence

👉 Call 1800 737 732 or visit 1800respect.org.au

🏠 Safe Steps (VIC)

👉 Call 1800 015 188 or visit safesteps.org.au

🍊 The Orange Door – Free support for adults, children, and families

👉 www.orangedoor.vic.gov.au

💬 JOIN THE CONVERSATION

Have you walked through grief? What helped you move through it?

Comment below or connect with us:

📲 Instagram: @thriveandshineco

🎧 Podcast: @inspired_to_thrive_podcast

📲 STAY CONNECTED

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