Laura has been a guest on Insight Out Alignment before. This time I am honored to have again as she talks about her new book guided. Laura shares her journey and spirituality with an open exploring and enhancing her life through intuition. She outlines much about spirit guides, connecting with her soul team, protection, tarot and oracle cards ... She opens the door to a journey that is relatable and at the same time shapes one mind on paying attention and following through with matters that are vital.
Diving deep in creating that personal relationship with your spirit guides in a genuine and authentic way and guidelines on how to do that. She provides great insights on following intuitive messages by following breadcrumbs and creating a life that is meaningful to you and others. Her personal experience opens that door acknowledging who you are and connecting with all the soul team in the spiritual and physical world.
Get your copy from amazon and start using great tips from "GUIDED" to enhance your life and fulfilling your purpose.
You can contact Laura @:
- website: www.laurawest.net
- FB: www.facebook.com/guidedwest11/
- IG: www.instagram.com/guidedwest11/
- Goodreads: www.goodreads.com/goodreadscomlauraweset (fyi, this is not a typo lol)
- twitter: @Laurawest111
- Linkedin: linkedin.com/in/laura-west-bsn-rn-b7449641
Stephanie is an Intuitive Soul Purpose Alchemist. She helps Soul-led Women align with their Soul Purpose and turn their passions to profits! I have had Stephanie as a guest on Insight Out Alignment, and still could not resist getting her back after she came out with this book, "Manifesting Magic." This book has 102 quotes to assist us start our day and even finishing the day by reflecting on how the quote was used and many more.
Stephanie highlights in this episode, the reason behind her writing this book and how she came up with the strategy to help one start their day in an intuitive manner being aware and implementing it during that day staying aligned with goals and dreams. Listen to this episode and get more information about this master-piece of not just liking quotes, but incorporating them in your life daily.
While 2022 is just starting, I think this is a perfect time to go on Amazon and get your copy so as to have a practicable tool throughout the year to stay centered as you work consistently towards your goals for the year.
For questions or comments, you can contact Stephanie at:
www.stephaniezito.com
https://www.instagram.com/_stephanie_zito/
https://www.facebook.com/steph.zito
https://insighttimer.com/stephaniezito/
https://podcasts.apple.com/us/podcast/this-passionate-life-with-stephanie-zito/
This podcast episode I talk about the signs of low self-esteem, the impact of low self-esteem and what you can do to heal from this and be your authentic self.
Signs of low self-esteem - Lack of self-trust - Little control over life - Constantly comparing yourself with others - Engaging in pleasing others - Poor confidence - Problems asking for help - Negative self-talk and more...
Impact of low self-esteem -Anxiety - Eating disorder - Emotional distress - Stress - Substance abuse and more ...
Ways to be Authentic - Spend quality time with self by loving you - Notice your thoughts - Forgive yourself - Get support - Do things that makes you feel good - Keep gratitude journal - Volunteer to help others - Remember that everyone make mistakes - Celebrate your accomplishments
The link for the youtube version: https://youtu.be/FweQiUucT34
Start your 2022 being you unapologetically
Laura is a LinkedIn and Content Marketing Strategist. Growing up, her dream was to become a Medical Doctor or a teacher. In her early twenties she worked with her uncle in his company, which built into her a burning desire to become an entrepreneur. She did like his charisma, his confidence in dealing with issues and making decisions to that were worthwhile for his company. Fast forward, she came to the UNited States and decided to do nursing, as she started working in the hospital, she felt depressed, not liking that career and very unfulfilled.
She tried other small jobs, but her mind kept going towards entrepreneurship which she finally decided to go for working as a virtual assistant which helped her build herself. While she was doing this she realized that one thing that coaches and VAs' struggled with was content writing. She decided to go full swing in to this to build her own confidence by taking courses and learning how to do so herself. She then started out on Instagram to promote herself, but felt not so aligned with this platform. She then decided to go with Linkedln where she felt confident in bringing her know how to her audience in a unique and clear manner.
She is now creating her course which will be a proven path to help coaches and VAs' reach their target audience to convert them to paying clients after building that know, like and trust factor. This course will be available by March 2022 and she is so excited to be in this stage where she is serving more people even now to build their platform and communicating their ideas with confidence and building that relationship, at the same time making money.
If you are out there doubting the how to, Laura will be more that happy to assist you build that confidence and be on top of your game with that genuine connection to your ideal clients.
She can be contacted @: https://mkclaura.ck.page - and you can find her also on LinkedIn, Instagram and YouTube @mkclaura or using her name - Laura Nsang. Do not hesitate tp reach out to Laura directly for any information, questions and for that proven gem called strategy that she is already using to make a difference in the lives of other entrepreneurs.
The experience we have in our lives is related to the relationship we have with ourselves. Often times, we look on the outside of us and even expect others to make us feel good, to appreciate us. Understanding who we are as a person, working on ourselves and being appreciative with ourselves is imperative to build our confidence and our authenticity. No one need to depend on others to be themselves or even to feel good, if you need someone to feel good then you need to start practicing the steps below to enhance your inner man and be connected to your spiritual self so as to be grounded.
Most often when you are being talked to or treated in a way that you feel disrespected, people would say do not take it personal because it is about the other person. It does give us the need to work on self to build that strong relationship with ourselves so we can be the best best of ourselves and treat those around us like we will want to be treated. The following points below which I talk about in this episode can help you build that strong relationship with yourself if you incorporate this to your life in a consistent manner. I do them, and continue doing them because they and it is not easy all the time, and I know it is required and thus do them.
- Turning Off social media, practicing forgiveness, creating self-love habits, walking barefoot outside, meditation, Being easy on myself and others, do something for another person, watch your thinking, eating for well-being, doing some mirror work. Take a listen and get charged to start the year with confidence.
I do offer FREE strategy sessions, so if feel stuck, uncertain, or have a dream you would love to achieve text session to 773 440 9298 with your name, and email.
Samantha is a wife, Mom of 3 boys, Educator, certified professional coach and the Founder of thrive regardless coaching. She is very family oriented, passionate and relentless in helping couples and individuals gain clarity, navigate limitations, blocks and ugly experiences so that they can lead a purposeful, thriving relationship, marriage or personal life with minimum to no stress. She is also a positive team relationship trainer. Her energy Leadership and emotional intelligence tools empower leaders in organizations, and employees to become more enthusiastic towards work and life.
Samantha shares her own journey and the work she does to empower and bring awareness about relationship with self and then with others. At it is often said, charity begins from home and obviously one cannot give something they do not have. She goes deep in this by sharing her personal life experience and the work she had to put in to evolve and become the better version of herself.
She also goes on in telling us how being submissive to her spouse does not mean she is a slave. Her own struggles after birthing their child where she did not feel attracted to her husband, and was able to work things out on her own end with the support of her husband. This episode in jam packed with lots of gold nuggets, take a listen and if you would like to get in touch with Samantha do so below;
- Www.samanthaerhabor.com
- Instagram; thriveregardless
Sara Loureiro is a Soulful Business Coach for coaches and leaders who want to sign on soulmate clients, hit 6 figures and live a freedom based life. She shares her journey and challenges she had to face such as; going against what her parents/society was saying was right for her, which was staying in her 9-5 and staying in her life in Toronto even though she knew she was meant for more.
Sara shares her current work and how she helps coaches and leaders thrive in business. Take a listen and enjoy this great time with Sara who has so much to offer
Contact Sara @: Sarajloureiro.com or
Her Facebook group, https://www.facebook.com/groups/310826596115039/
Rolande S. Sumner is a retired US Army veteran and the CEO & Founder of Life After Service Transitional Coaching LLC®. Rolande enlisted in the US Army National Guard in 1995 and retired in 2015. During her career, she was an Admin Clerk, Heavy Vehicle Operator, and Human Resources Manager. She served as both a traditional National Guard Soldier and as an Active Guard/Reserve (AGR) Soldier; and was stationed in Massachusetts, South Carolina, and Afghanistan. She is an Associate Certified Coach (ACC) via the International Coaching Federation, a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP). Rolande is also one of the bestselling authors of Behind The Rank, Volume 3.
Rolande shares what she does, assisting start-up coaches to which for her are often neglected after taking courses to serve. Working with them and helping them position themselves to reach their ideal clients. She shares lots of gold nuggets, listen and take action:)
Rachel Miller is the Founder and Brand Specialist at Co-Branding. Rachel shares with us how she was able to leave her 9-5 corporate management job to start her own business. Her serving heart, and how she employed more people than she needed for her company. She almost lost her company, but was able to turn things around and even help the employees find a job some where else after evaluating how much she was spending and how much was coming in.
Her business was nearly at the point of financially not being able to exist anymore, and she realized that she was extremely unhappy with what she was doing. She had scaled up and hired a team far too aggressively, and I cared far more about the team’s happiness and wellbeing than she did about her own. The business could not support the payroll, and she was delegating all of the tasks that she herself loved doing. Navigating a solution was difficult, but she ultimately realized that she had to be authentic and honest. She needed to make changes to ensure that her business (and herself) could be healthy and continue to prosper and grow. It was frightening and very overwhelming at times, but she was able to entirely restructure and downsize her business while also ensuring that all of her team members had a new opportunity to pursue so they would also be okay.
What she does to stay focused on are always making time for a midday walk with her dog. Taking some time to clear her mind during a busy day by getting outside, moving her body, and spending time with her favorite little guy is incredibly peaceful. She tend to gravitate toward spreadsheets a lot when I have to organize my thoughts. I have one spreadsheet called “brain dump” which is dedicated to just trying to make sense of the things in her brain when everything just feels like too much, the most important thing, though, is to be honest with herself without judgment, and to be flexible. If she is having a day of overwhelm or a rough mental health day, and it’s possible to do so, she’ll try to make her workload a little lighter for that day so she can have the time and space she needs to feel what she is feeling and “recharge her brain battery”, so to speak.
In our society, we accept sick days, but mental health days tend to have a stigma around them. We live in a culture of fast-paced overwhelm, and it’s often frowned upon to take time to check in with yourself and make sure you’re okay. Being able to do so now that she works for herself has absolutely changed her life. Rachel shared much with us, so listen and enjoy as I did.
You can contact Rachel @: www.cobrandingstudio.com
Allison is a spiritual life coach who focuses on helping women hear, trust and follow their intuition, transform fear and negative beliefs and be authentically themselves.
She had a turning point the day her mom transitioned (died) and she realized her energy was still around and just in a different form. She was 20 and had zero knowledge or interest in spiritual development. It was just something she now knew .. that consciousness takes different forms. In a split second, she realized all the negative stuff we deal with in physical form doesn't go with us when we leave this life. In hindsight, that experience kick started her journey to downloading knowledge of other realms. Then she worked backwards from that day on to understand what such a "big" concept was all about. It's like knowing how the book ends and then going back to read the story, and find how the characters got there.
Another experience that changed her was the period of time where she worked with a famous coach in personal development. She ended up maxing out her credit card (15K) doing everything she was told to do, because she needed to be "successful". Of course, all the money was spent on more and more on programs only to have minimal results and a lot of anxiety on her part. Her coach was very much a "get more people in the door!" kind of person and not the "get to know you personally" type of person. He just wanted more people to enroll in his programs so he could say, "Look at me!! I make THIS much money!!" which of course he made off all the people sitting in the room. He wasn't concerned with their results. He was concerned about his wallet and his perceived success. He literally kept saying how much money he made at every event and even titled events for his facilitators things like, The Next 100 Millionaires.
It wasn't until Alison stopped trying to follow someone else's idea of how she should be running her business and what materials to teach and how to teach that she finally 1) paid off her debt 2) developed her signature Accelerate Your Mojo program 3) transitioned out of her intense anxiety and self-doubt. Her anxiety was at its worst when she was part of this organization because it was complete opposite of her life theme. I'm here for people and connection, not to say she earns "This much money!" She needed to shift from allowing someone else to tell her what to do and start thinking for herself and trusting her INTUITION. Trusting her own guidance was THE key to inner peace and truly enjoying the journey and being the most productive she's even been. She wants people to know and believe in themselves and trust their inner guidance above all else! This is why she is here in this time-space reality.
You can contact Allison @: IG @allisonsutter3, Clubhouse @allisonsutter, website www.allisonsutter.com
Has what others have to say or said about you kept you stock? Has any label given by others kept you down, making you feel less than enough and not deserving? Has your circumstance and conditions have a negative impact on your life? Do you feel unfulfilled in your life because you are afraid of the unknown? Do you have deep longings that you have been ignoring?
Well, today I want to let you know that you have GREATNESS in you. You do not need to settle for what others say or think about you. You are more than enough, what others think of you does not count. Do not give your power away trying to please others and living other people's life when you have your own unique blueprint. Your circumstances and conditions do not determine your outcome, you have to decide for your outcome.
I have shared in this episode about my mother, and I am sure you will get some value listening to this episode. Take some time and listen. You can contact me at insightoutalignment@gmail.com for any comments or questions and I will gladly respond.
Yemaya is a Trauma-Informed Life Mentoring Expert. She helps people with adverse Childhood experiences to recover from grieve to love, Trauma to Freedom, and also does Somatic Therapy.
Yemaya shares her spiritual evolution at a very young after going through so much that traumatized her in her home. A brochure for the Rosen Method was her first encounter to healing modality which changed her life tremendously. Her passion to know more and openness to learn and grow makes her who she has become today, impacting the lives of many people going through trauma as a Trauma-Informed Specialist to help people recover from adverse childhood experiences.
Yemaya also gives us great insights on what, "When I feel, I heal means to her. How this works and what makes it an essential part of our own existence and being connected, present, and understanding the importance of what that means to us. Believing and trusting our spiritual being and working in alignment with that.
She has had her share of challenges, such as an extremely painful hip bursitis. She was able to relax in to this as much as possible and asking for help and understanding that it would take the time it needed to heal without trying to use matter to change matter. Meditation, and getting grounded with the earth and listening to the guidance of what is way bigger than her :)
Contact Yemaya @:yemaya@theembrace.life
Her website and YouTube Channel: www.theembrace.life, https://www.youtube.com/c/TheEmbrace/videos
Alice is the founder and director of Helping Hands for the Disabled NYC for the past 38 years. She has written a book titled, "Never Be Discouraged, with God All Things are Possible" which tells the story of her life and how she has been living her life with faith, courage and resilience. Even though she was born blind, Alice's journey is inspirational, against all odds she made a firm decision at a very early age to take matters in her own hands and be independent rather than relying on welfare.
She struggled in school as a blind little girl, but never gave up. She put in the work with determination and became a court interpreter where she worked for over three decades. She founded Helping hands to assist people with disability where people volunteer and provide food, take people to appointments, shopping, buy equipment, and many more services.
She is a firm in her belief that it is always good to look at the bright side of things and more especially take responsibility rather than look for excuses. She is a great example to follow, coming from a very poor background, blind and never gave up on her dreams of being independent financially.
Listen to this episode and check out her book on Amazon, Barnes and Noble, she also provides great tips on how to treat the disabled with different gadgets that can help make their daily lives much better.
On her website you can also donate to the noble course:) HHDNYC.org her website;
Email: CrespoAlice1@gmail.com
Phone number: (917) 696-8115
Order her book "Never Be Discouraged, with God All Things are Possible" on Amazon, on Kindle,, in paperback and also in Braille.
Lilia is The True Raw Digger, meaning she is a straight forward person, with compassion, and love. She shares her journey after going through a divorce and having her two little girls to take care of. After her divorce, she felt betrayed in many ways, and she was about to be in the street with her daughters, no money, and no place to go. She took courage and asked God to give to her daughters and herself a new life. She looked at the map, USA was the closest place to Mexico, she had one contact that gave her 30 days to be at her house and she accepted. Six months later she brought her little ones. Listen for more...
When at the edge of 59 she decide to pursue an old dream that was stuck when her daughters' father left the house, to go to school. She embarked into coaching and put all her 30+ experience into the Wellness Industry and 3 years later and 3 months March 2021 finally ended. She never quit, she was very challenged in many aspects, but didn't give up!
Forgiveness has been her way out to spiritual, mental freedom. She saved herself from so much suffering by forgiving who did wrong to her, including religion, my ancestors, beliefs, and finally to forgive herself from all the lies she fell for.
Lilia can be reached @: Lilia Ackerman/Life Transformation Instagram:mylifecoachlily
Tomoko is a singer songwriter originally from Japan by way of NY for 14 years and currently reside in Las Vegas, living in the US for 23 years now.
She is also the host of the podcast “Songwriters Room” on YouTube, and the creator & educator of the popular TikTok series “JapaNEWS”.
She has performed at Blue Note NY, ready to release her album “No Geisha” later this year and finishing her first book “My JapaNEWS”.
She once gave up singing due to her traumatic childhood experiences but worked it through it and eventually learned how to love herself.
Tomoko is Leo, born in the year of Tiger, a fearless loner, doing what she loves to do as a creator against all odds.
- In this episode, Tomoko talks about her childhood which was traumatic, and how she was finally able to connect with her inner essence and start doing what she love, "singing"
- The passing of her grandfather, mother and father
- How she moved from Osaka to Tokyo, then Japan to New York and then New York to Las Vegas and what happened during each move.
- The satanic reality of the music world and her experience
- How reading books and learning from others helped her realize that accepting what is and knowing that there's always a reason to lead her to grace helps her to cope one day at a time.
- Her ultimate goal is to inspire others with her energy, actions and words through her music, videos, books or whatever forms, one person at a time.
What she does to stay focus and grounded are, Letting herself feel bad and go all the way down to the bottom and then up
Emotions take over but they will leave
Ups and downs in a day like in a life like the waves of the ocean
Train her mind, listen to her thoughts,
The reason she is happy, is because she chooses positive thoughts
- She would absolutely love to interview Stevie Wonder on her podcast, "Song Writer's Room" and I am rooting for that special day with her:)
Contact Tomoko @: TOMOKOMUSIC.COM and TikTok.com/tomokomusic.com
This episode about the power of words is one that I hold dearly in mind, due to the importance and the effects of words in our lives. Words can be empowering and disempowering, but the choice is ours to say what we want to see or what we want to create. There are words and expressions that are commonly used which we have also heard from birth in our environment that they have become our norm. But we can decide to change that, by reflecting on that word and it's meaning, if doesn't serve us, why should it be used.
My intention in this episode is calling us to be in that space of awareness where we consciously decide what words we will start using to replace that which is disempowering. Because something has been in use for decades, does not mean that is what it should be. The reason we have a brain and that we can also be more conscious of our thoughts is to enable us make better choices and make changes to enhance our lives and wellbeing.
Choose today and wake up every morning setting and intention for your day about what you will say and what you will not say. The quote in this episode, "Absence of evidence is not evidence of absence. Absence of evidence is simply absence of awareness." is by, - William H. Murray.
We have the power to create our reality and it is in what we allow in our thoughts and what we say, and the beauty about all of this is the power of choice we all have as humans.:) Monitor your thoughts and consciously decide on what words you say, and be loving to your self going through that change. Do not beat your self up, take it slowly, one step at a time in a consistent manner and it will compound.
Do not hesitate to comment, reach out or contact me as I also offer complementary strategy sessions which is my gift of time if you have any area of your life that you are struggling with or which is causing you pain. I am glad to help you find clarity and to create lasting change. Schedule below,
https://calendly.com/insightoutalignment-/15min or
https://marytapa.dreambuildercoach.com/free-jet-access/
Deborah shares her incredible journey of being told she could not have a child and how she decided to adopt. This happened to be the best thing she did for herself. Not letting life situation crumble her, but looking at other options gave her the opportunity to be the best mom to his son. This only reinforces the saying, "when life gives you lemons, make some lemonade." How cool is that.
She shares much about us believing in ourselves and following our intuition. Debbie also talks about trusting in ourselves, being truthful and authentic and attentive to the still voice of truth. She elaborates about her decision to go abroad which as she paid followed her intuition making this bold step trusting that it will be amazing.
Listen and be inspired
Cindy is the owner of Grateful Todays Life Coaching. As a Certified Canfield Success Principles Trainer and a Certified Life Coach, Cindy Heern helps people to break free from frustration, feeling stuck, limiting beliefs, and the fears of never being enough and breakthrough to finally create the life of their dreams.
Cindy had her defining moment after attending three funerals. While walking out of the door after the 3rd funeral, she thought to herself if she could change the life of others she would fulfill her purpose. She thought to herself, "Tomorrow is not promised." That was a defining moment for her. That is where Grateful Today Coaching came from.
She shares great insights about being our own best friend by treating ourselves as such. Listen and get inspired and enjoy every present moment present moment of your day.
You can contact Cindy @: On Facebook at Grateful Todays Life Coaching
Victoria Clark is the Founder and CEO of Life Purpose Coach at InPower OnPurpose. She is an Empowerment Expert and Co-Author of the book Prosperity Factor with Joe Vitale. In over 12 years as a massage therapist and healer - she saw amazing things and realized that without mindset- there was no lasting change. SO she started looking into coaching. She took a lot of classes and received certifications and also noticed the opposite was missing (the body and energy) so she created the InPower onPurpose method to incorporate all three aspects to bring more effective results faster, easier and longer lasting.
Victoria shares her personal experience and how she became a life purpose coach with a proven system to help those who are stuck find the change they have been longing for. She shares the process in her coaching involving, Mindset, body and energy in this episode.
She also shares some tips of the different things she practices to help her stay focused in times of stress or when overwhelmed: There is a lot that she does depending on what is needed at the time. She believes in prevention, so as soon as she notices an energy drop, she start usually with writing non-stop 3 pages to bring awareness to what is underneath without editing. Sometimes, she uses breathing exercises which she combines with movement and affirmations to target all areas (energy mind and body) to effect change faster and easier as it reaches an energetic, mind and body (cellular level). Usually to bring it all together she does jumping in place or on a rebounder with more affirmations.
Victoria can be contacted @: victoriaclark7424@gmail.com
www.InPowerOnPurpose.com
Sonya Sophia is a revolutionary leader in the field of Emotional Freedom Techniques. With over 30 years of experience in the healing arts, she’s worked with hundreds of thousands of people - from below the poverty line to the world’s most influential families. Sonya has been featured in 2 films; “Femme - Women Healing the World” starring Sharon Stone, Whoopi Goldberg, Marianne Williamson, and “The Goddess Project”. Sonya Sophia is the founder of The Sophia School of Living Arts, and the host of the world’s largest weekly EFT livestream - The World Tapping Circle. Her podcast “There’s a Tap for That” can be found on iTunes.
This episode covers her encounter with EFT (Emotional Freedom Techniques), discovering your divine purpose, and how a nervous breakdown got her to finding who she really was and her healing then her journey helping others heal. She is so passionate about humanity living in collaboration to make our beautiful blue planet a better place.
Sonya shares her work through her podcast, "There's a Tap for That" providing tips and doing tapping for a more enhanced body soul and spirit. Check that out, and also attend the largest livestream - The World Tapping Circle which she also host.
She can be reached @ https://www.worldtappingcircle.com/ https://sonyasophia.us/
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