From Low Self-Esteem To Your Authentic Self!

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Insight Out Alignment Podcast!

Mary Tapa

68 episodes

1 week ago

A platform for you with open conversations, to guide and enable you Accept and love yourself. With an Open-Mind ready to tap into your INNER BEING and recognize your worth. Connecting to your spiritual self with self-love, confidence, vitality, beauty, and letting that light shine. You would be connected to people who have experienced similar issues of stress, doubt, low self-esteem, but are now thriving. They will bring to you proven practices that with commitment will spark real lasting change. YOU ARE NOT ALONE! I AM HERE: https://mailchi.mp/a2b24f5bfdf3/podcast-coaching-call

Self-Improvement

Education

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Self-Improvement

Education

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From Low Self-Esteem To Your Authentic Self!

Insight Out Alignment Podcast!

32 minutes 16 seconds

3 years ago

From Low Self-Esteem To Your Authentic Self!

This podcast episode I talk about the signs of low self-esteem, the impact of low self-esteem and what you can do to heal from this and be your authentic self.

Signs of low self-esteem - Lack of self-trust - Little control over life - Constantly comparing yourself with others - Engaging in pleasing others - Poor confidence - Problems asking for help - Negative self-talk and more...

Impact of low self-esteem -Anxiety - Eating disorder - Emotional distress - Stress - Substance abuse and more ...

Ways to be Authentic - Spend quality time with self by loving you - Notice your thoughts - Forgive yourself - Get support - Do things that makes you feel good - Keep gratitude journal - Volunteer to help others - Remember that everyone make mistakes - Celebrate your accomplishments

The link for the youtube version: https://youtu.be/FweQiUucT34

Start your 2022 being you unapologetically