In this gentle somatic meditation, you’ll reconnect with the present moment through your five senses — sight, sound, touch, smell, and taste. This practice is designed to help calm your nervous system, soften anxious energy, and remind your body that it’s safe to be here.
Join Megan for a soothing sensory journey that invites you to come home to yourself — one breath, one sense, one moment at a time.
This gentle 20-minute somatic practice is an invitation to slow down, soften, and come home to your body. Together we’ll explore mindful breath work, grounding, self-touch, and intuitive movement — simple practices that help you regulate your nervous system and reconnect with your inner steadiness.You’ll be guided step-by-step to:✨ Arrive and orient to safety✨ Resource your body through comfort and breath✨ Explore loving self-touch and organic movement✨ Release tension and return to stillnessThere’s no need to strive or perform — just bring your presence and curiosity.Let this be a love note to your body, a reminder that you can always return to yourself.💛 Come as you are. Move slowly. Listen deeply. Remember your way home.
Slow down and tune in to the quiet guidance of your body through sensation, breath, and presence. This gentle somatic meditation invites you to listen with your whole being and trust the wisdom that lives within.
Somatic Walking Meditation: Grounding Into Sensation
Welcome, dear one. I’m Megan, and in this practice we will slow down together and explore the art of walking with presence, curiosity, and care. This meditation is an invitation to notice each step as it unfolds—feeling the ground beneath you, the rhythm of your breath, and the steady support of the earth.
Through orienting, breath, gentle movement, and mindful awareness, you’ll reconnect with your body and the present moment. There’s nothing to fix or perfect—only a chance to return home to yourself, one step at a time.
Find a safe place to walk—your living room, backyard, driveway, or hallway—and let this practice guide you back to your roots, reminding you: I am here. I am grounded. I am connected.
🌳 Somatic Meditation: Grounding Into the Present
In this guided meditation, you are invited to slow down, soften, and gently return to the present moment. Together, we’ll explore grounding practices that help you reconnect with your body, the earth, and the safety of now.
Through orienting, resourcing, breath, self-touch, and gentle movement, you’ll be guided to root yourself like a tree—steady, supported, and at home in your body. Each step of this practice is here to remind your nervous system: you are safe, you are held, and you can come back to this sense of calm anytime you need.
Take a deep breath, arrive fully in the here and now, and carry this grounded presence with you into the rest of your day.
This somatic meditation helps you connect with your body and explore healthy, loving boundaries. Megan will gently guide you through breathwork, visualization, and intuitive movement to help you feel safe, grounded, and fully at home in yourself.
This somatic meditation helps you return to your center with calm and clarity. Megan will gently guide you through breathwork, body awareness, and intuitive movement to help you feel grounded, balanced, and at home in yourself.
This somatic meditation invites you to soften, breathe, and open your heart with gentleness and care. Megan will guide you through breathwork, nourishing self-touch, and subtle movement to help you connect with love, compassion, and a deep sense of inner peace.
This somatic meditation invites you to come home to yourself—to rest deeply, listen inward, and simply be. Megan will gently guide you through orienting, breath awareness, and body sensing practices to help you feel safe, supported, and deeply at ease.
This somatic meditation gently guides you to pause, soften, and let go of what no longer serves you. Megan will lead you through breath and body awareness practices to create space for calm, renewal, and a deep sense of inner ease.
This somatic meditation guides you to softly return to your body and breath. Join Megan to release tension, move with awareness, and cultivate a deep sense of safety, presence, and self-compassion. 🌿
This gentle somatic meditation supports your nervous system through resourcing, grounding, and soft breath awareness. Join Megan to release tension, soften your body, and return to ease in the present moment. 🌿
This 15-minute somatic meditation gently resets your nervous system through breath, grounding, and soft awareness. Join Megan to release tension, settle your body, and return to a calm, supported state within. 🌿
Join Megan for a gentle somatic meditation of breath and intuitive movement. This practice invites you to release tension, awaken your energy, and return to a sense of ease and safety in your body.
Take a pause and return to yourself with this gentle guided meditation. In this practice, Megan will guide you through calming breathwork, a mindful body scan, and moments of deep care to help you feel grounded and supported.
Together, you’ll explore simple tools for nervous system regulation, ease tension, and reconnect with your inner world. Whether you need comfort, clarity, or just a soft place to land, this episode offers a safe space to slow down, breathe deeply, and come home to your body.
Perfect for times of stress, overwhelm, or whenever you need to feel nourished and at peace.
In this gentle somatic meditation, Megan guides you on a supportive journey back to your inner calm. Calm Within is a nourishing practice designed to help balance your nervous system through grounding movement, breathwork, sound, and stillness.
You’ll begin by resourcing and connecting to the breath, then move into soft, rhythmic motions and vagus nerve toning—using humming, lion’s breath, and soothing touch to release tension and invite regulation. The practice closes in deep rest, inviting a felt sense of safety, ease, and embodied presence.
This is a space to reconnect with the wisdom of your body—to soften, to breathe, and to remember that you are safe, supported, and already whole.
✨ Perfect for moments of anxiety, nervous system overwhelm, or when you’re seeking a gentle reset.
No experience needed—just come as you are.
In this nourishing somatic meditation, Megan gently guides you into the felt sense of safety and grounding. Safely Held + Rooted is an invitation to slow down, connect with the earth beneath you, and remind your nervous system that it’s safe to soften and rest.
Through simple orienting practices, breath awareness, and mindful body connection, you’ll explore the quiet strength of being supported—from the ground up. This practice offers a spacious, compassionate container for you to return to yourself, release tension, and cultivate a deep sense of inner steadiness.
✨ Ideal for moments of anxiety, overwhelm, or when you simply want to feel more anchored in your body.
No experience needed—just bring your breath, your presence, and whatever helps you feel 1% more comfortable.
In this deeply nourishing practice from Inner Haven Somatic Meditations, Megan invites you into a gentle, sensual exploration of your body’s wisdom. Awakening to You is a guided somatic meditation designed to reconnect you with the innate intelligence of your senses through slow, intentional movement and mindful presence.
This is not about doing—it’s about feeling. Through breath, touch, and subtle motion, you’ll be guided to soften into your body, deepen your awareness, and build intimacy with yourself. Whether you’re seated, standing, or lying down, this practice offers you a space to come home to yourself with compassion, curiosity, and care.
✨ Ideal for moments when you’re craving reconnection, embodiment, or simply a return to your inner sanctuary.
🧘♀️ No experience needed—just bring your breath, your body, and a willingness to listen.
