Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a gentle 5-Point Check-In — a mindful way to meet yourself through curiosity, breath, and presence.

Together, we’ll explore five anchors of awareness:
🪷 Mind – noticing focus + clarity
🌿 Posture – sensing how the body is held
🌸 Sensation – tuning into what’s alive inside
💨 Breath – softening through awareness
💗 Emotion – meeting what’s here with kindness

This practice helps you slow down, ground, and reconnect with your body’s natural rhythm of safety and ease.
It’s not about fixing — it’s about listening.

✨ What You’ll Experience:

• Gentle 4-2-6 breathwork for calm

• Grounding + orientation to presence

• Somatic awareness through body and emotion

• Nervous-system-friendly self-inquiry

🕊 Length: ~10 minutes
🪷 Best For: grounding • self-connection • emotional awareness • nervous system regulation

“Each breath is a doorway — leading you back to presence.” 🌿

—
💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga
Subscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.

#somaticmeditation #innerhaven #nervoussystemregulation #embodiment #mindbodyconnection #selfawareness #groundingpractice #traumainformed #somaticpractice #breathwork

Welcome, dear one. 🤍This 5-minute somatic grounding meditation gently guides you home to your body through your five senses — sight, sound, touch, smell, and taste.It’s a simple, soothing practice designed to help you feel calm, present, and safe in your body again.Perfect for moments of stress, overwhelm, anxiety, or anytime you need to re-center.Through gentle sensory awareness, you’ll reconnect with your environment and your inner stillness — remembering: you are safe, you are here, and you belong.✨ What You’ll Experience:Somatic 5-4-3-2-1 grounding practice through the sensesBreath + body awareness for nervous system regulationSimple mindfulness cues for presence and calmA soft closing to return home to yourself🕊 Practice Length: ~5 minutes🪷 Best For: anxiety relief, daily grounding, and nervous system resetTake a deep breath. You are home in your body. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous system healing practices.#somaticmeditation #groundingpractice #nervoussystemregulation #anxietyrelief #mindfulness #traumainformed #somaticpractice #innerhaven #guidedmeditation #groundingmeditation #embodiedhealing #selfregulation #bodyawareness #calmingpractice #healingthroughsenses #sensorygrounding

Welcome, sweet soul. 🤍This 20-minute somatic practice is a gentle, restorative journey designed to help you come home to yourself — body, breath, and heart.Through mindful movement, self-touch, grounding, and breath awareness, you’ll learn to soften, release tension, and reconnect with your natural sense of safety and calm.There’s nothing to fix or perfect here. This is your space to listen inward, meet yourself with tenderness, and remember the quiet sanctuary that’s always been within you.✨ What You’ll Experience:Resourcing + grounding for nervous system regulationGentle breathwork (belly–rib–chest wave)Somatic self-touch for comfort and presenceOrganic, intuitive movement for emotional releaseRest + integration to return to stillness🕊 Practice Length: ~20 minutes🪷 Best For: nervous system healing • emotional regulation • somatic awareness • deep restLet this practice be a love note to your body — a reminder that you can always return to yourself. 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic yoga, nervous system support, and embodied meditation practices.#somaticyoga #somaticpractice #nervoussystemregulation #innerhaven #gentleyoga #traumainformedyoga #embodiedhealing #mindbodyconnection #selfregulation #groundingpractice #healingjourney #restorativepractice #somaticmovement #mindfulmovement #bodyawareness

Welcome, dear one. 🤍This guided somatic meditation is an invitation to slow down, soften, and listen to the quiet wisdom within your body.Through gentle breath, grounding, and deep inner listening, you’ll reconnect with your body’s innate knowing — the part of you that is always guiding, steady, and wise.This 12 minute practice includes resourcing, grounding, sensory awareness, and intuitive movement, helping you feel safe, supported, and deeply at home within yourself.✨ What You’ll Experience:Orienting + grounding for safety and presenceDeep somatic listening and body attunementGentle movement to respond to your body’s needsIntegration + closing with gratitude and trust🕊 Practice Length: ~10–12 minutes🪷 Best For: nervous system regulation • emotional awareness • embodied mindfulness“Your body is always speaking — softly, patiently, and with love. All you have to do is listen.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#somaticmeditation #innerhaven #nervoussystemregulation #bodywisdom #mindbodyconnection #somaticpractice #embodiedhealing #traumainformed #guidedmeditation #groundingpractice #selfconnection #mindfulness #somaticawareness #healingjourney

Welcome, dear one. 🤍This guided somatic walking meditation invites you to move slowly, breathe deeply, and reconnect with your body through gentle awareness and sensation.Each mindful step becomes a way to ground, regulate your nervous system, and return to the steady rhythm within.Perfect for your backyard, living room, or any quiet space — this practice helps you feel safe, centered, and fully present.✨ What You’ll Experience:Grounding through slow, mindful walkingBreath + body awareness for calm and clarityGentle orientation + sensory connectionClosing moment of stillness and gratitude🕊 Practice Length: ~10–15 minutes🪷 Best For: grounding • presence • anxiety relief • body connection“Each step is a return home — to your breath, your body, and your belonging.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous system healing.#somaticmeditation #walkingmeditation #groundingpractice #somaticyoga #nervoussystemregulation #mindfulness #innerhaven #embodiedhealing #bodyawareness #selfconnection #healingjourney

Welcome, dear one. 🤍

This guided somatic meditation invites you to slow down, soften, and come home to the present moment.Through grounding, orienting, gentle breath, and mindful awareness, you’ll reconnect with your body and the steady support of the earth beneath you.This practice is perfect when you feel scattered, anxious, or disconnected — helping you find calm, presence, and safety within.

✨ What You’ll Experience:Grounding + sensory orientation for safety and calmBreath awareness to anchor into the momentGentle somatic self-touch + rooted movementClosing reflection for steadiness and inner peace🕊 Practice Length: ~12 minutes🪷 Best For: nervous system regulation • presence • grounding • body connection“Your body is your ground — steady, alive, and always here to hold you.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, grounding practices, and gentle yoga for nervous system healing.#somaticmeditation #groundingpractice #nervoussystemregulation #innerhaven #mindfulness #somaticyoga #embodiedhealing #bodyawareness #traumainformed #selfconnection #calmingpractice #mindbodyconnection #groundedliving

Welcome, dear one. 🤍This guided somatic meditation invites you to explore the wisdom of your body and the gentle art of embodied boundaries.Through breath, visualization, self-touch, and intuitive movement, you’ll reconnect with your sense of safety, space, and self-trust.This practice helps you ground, protect your energy, and strengthen your inner edges with softness and clarity.✨ What You’ll Experience:Grounding + resourcing for nervous system regulationVisualization: your circle of self and safetySomatic self-touch + intuitive boundary movementClosing reflection to anchor calm and confidence🕊 Practice Length: ~10–12 minutes🪷 Best For: nervous system healing • self-trust • emotional boundaries • grounding“Your boundaries are not walls — they are love in motion, keeping you safe, steady, and whole.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#somaticmeditation #embodiedboundaries #nervoussystemregulation #somaticpractice #innerhaven #groundingpractice #mindbodyconnection #selfconnection #traumainformed #emotionalhealing #embodiedhealing #selftrust #bodyawareness

Welcome, dear one. 🤍This 13-minute guided somatic meditation is a gentle invitation to return to your center — the quiet, grounded space within you that always knows how to steady and support you.Through breath, body awareness, self-touch, and intuitive movement, you’ll reconnect with your natural sense of balance, safety, and calm.Perfect for moments when you feel scattered, anxious, or disconnected — this practice helps you come home to yourself and the present moment.✨ What You’ll Experience:Grounding + orientation for safety and presenceGentle body scan + breath practice for centeringSomatic self-touch for connection and calmIntuitive movement to awaken flow and balance🕊 Practice Length: ~12 minutes🪷 Best For: grounding • nervous system balance • mindfulness • inner peace“You can always return home — to your body, your breath, your center.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-friendly practices.#guidedsomaticmeditation #somaticpractice #nervoussystemregulation #innerhaven #groundingpractice #mindbodyconnection #selfconnection #embodiedhealing #traumainformed #bodyawareness #mindfulnessmeditation #emotionalbalance

Welcome, dear one. 🤍This 10-minute guided somatic meditation is a soft, heart-opening journey to help you return to love, connection, and inner tenderness.Through gentle breath, nourishing self-touch, and mindful movement, you’ll create space to release tension and open the heart — naturally and with care.Perfect for moments when you need to soften, reconnect, and remember your innate capacity for love.✨ What You’ll Experience:Orientation + grounding for nervous system safetyHeart-centered breath awarenessSomatic self-touch for connection and compassionGentle movement to expand and open the heartClosing reflection to integrate softness and presence🕊 Practice Length: ~10 minutes🪷 Best For: emotional healing • compassion • nervous system balance • self-connection“Your heart knows the way home — all it asks is that you listen with softness.” 🌸—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-friendly practices.#guidedsomaticmeditation #heartopening #somaticpractice #innerhaven #nervoussystemregulation #mindbodyconnection #embodiedhealing #selflove #mindfulness #bodyawareness #gentlemovement #traumainformed #groundingpractice #selfconnection

Welcome, dear one. 🤍This 9-minute guided somatic meditation is a gentle invitation to come home to your body — to soften, breathe, and reconnect with the steady ground beneath you.Through grounding, orienting, breath awareness, and body sensing, you’ll rediscover the quiet safety that lives within you.Perfect for moments when you feel disconnected or tense, this practice helps you regulate your nervous system, deepen presence, and rest into yourself.✨ What You’ll Experience:Grounding + orienting for inner safetyGentle breath awareness for calm and easeBody sensing to release tension and reconnectIntegration + closing reflection for presence and peace🕊 Practice Length: ~8 minutes🪷 Best For: grounding • body connection • nervous system healing • rest + regulation“You are safe to rest, safe to soften, safe to come home to yourself.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-friendly practices.#guidedsomaticmeditation #somaticpractice #innerhaven #nervoussystemregulation #mindfulness #groundingpractice #bodyawareness #embodiedhealing #selfconnection #traumainformed #gentlemeditation #healingjourney

Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a gentle reset for your body and breath — an invitation to soften, release, and return home to yourself.

Through grounding awareness, body tension release, and clearing breathwork, this practice helps your nervous system unwind while creating space for renewal and ease.
There is no rush or force here — only softness, allowing, and the quiet wisdom of letting go.

✨ What You’ll Experience:

• Grounding + orientation to safety

• Progressive body tension + release

• “Clearing Breath” for emotional + physical release

• Somatic affirmations for rest + renewal

🕊 Practice Length: ~15 minutes
🪷 Best For: nervous system regulation • grounding • emotional release • rest • embodied calm

“I do not have to carry it all. I can rest. I am safe to let go.” 🌿

—
💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga
Subscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.

#guidedsomaticmeditation #somaticpractice #innerhaven #nervoussystemreset #breathwork #groundingpractice #restpractice #embodiedhealing #traumainformed #mindbodyconnection #somatichealing #releasepractice

Welcome, dear one. 🤍This 15-minute guided somatic practice is a soft invitation to slow down, listen inward, and reconnect with your body’s quiet wisdom.Through grounding, resourcing, gentle movement, and mindful breath, you’ll begin to unwind tension and return to the calm rhythm within.This practice is about presence — not performance. A place to soften, breathe, and come home to yourself.✨ What You’ll Experience:Grounding + orienting to create inner safetyGentle rocking + fluid movement to release tensionSomatic self-touch for comfort + connectionBreath awareness + affirmations to return to presence🕊 Practice Length: ~15 minutes🪷 Best For: nervous system healing • mindfulness • grounding • body connection“I am here. I am safe. I am love.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #somaticmeditation #innerhaven #nervoussystemregulation #mindfulness #bodyawareness #embodiedhealing #gentlemovement #traumainformed #somaticyoga #selfconnection #slowingdown #restpractice

Welcome, dear one. 🤍This 20-minute guided somatic practice is a loving invitation to come home to yourself — to slow down, soften, and reconnect with your body, your breath, and the steady rhythm within.Through gentle breathwork, self-touch, grounding, and the 5-Point Check-In, you’ll soothe your nervous system, release tension, and rediscover the quiet safety of your own presence.There’s nothing to fix or force here — only the tender return to being fully you.✨ What You’ll Experience:Grounding + resourcing for safety and support5-Point Check-In for mindful self-awarenessCounted breath practice to calm and centerGentle self-touch + body softeningClosing reflection for presence and peace🕊 Practice Length: ~20 minutes🪷 Best For: nervous system regulation • grounding • emotional release • inner reconnection“You are not performing — you are returning. You are home.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #somaticmeditation #innerhaven #nervoussystemregulation #groundingpractice #embodiedhealing #mindfulness #selfconnection #traumainformed #bodyawareness #somatichealing #restpractice

Welcome, dear one. 🤍This 15-minute guided somatic meditation is a tender nervous system reset — a space to soften, release, and come home to your body.Through gentle grounding, breath awareness, self-touch, and humming breath, you’ll soothe your system and invite deep inner rest.There’s nothing to fix or force here — only a loving return to the calm within.✨ What You’ll Experience:Grounding + orienting to create safety and easeGentle breath practices for relaxation and regulationSomatic self-touch + soothing compression holdBumblebee (humming) breath for nervous system balanceGuided full-body softening + closing reflection🕊 Practice Length: ~15 minutes🪷 Best For: nervous system regulation • stress release • grounding • rest + recovery“You are held. You are safe. You are home.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticmeditation #nervoussystemreset #somaticpractice #innerhaven #breathwork #embodiedhealing #groundingpractice #traumainformed #mindbodyconnection #selfregulation #gentlemovement #restpractice #bodyawareness

Welcome, dear one. 🤍This 15-minute guided somatic practice invites you to awaken through breath and intuitive movement — gently reconnecting with your body, softening your edges, and returning to presence.Through grounding, orienting, and flowing breath-led movement, you’ll release stored tension, awaken inner energy, and come home to your natural rhythm.This is not about performance — it’s a return to feeling, listening, and being.✨ What You’ll Experience:Resourcing + orientation for safety and groundingBreath awareness to soften and enliven the bodyIntuitive movement to release tension and awaken flowGentle closing integration for calm presence🕊 Practice Length: ~15 minutes🪷 Best For: grounding • nervous system regulation • mindful movement • body awareness“Let your breath lead the way — awakening you gently, one movement at a time.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #somaticmeditation #innerhaven #breathwork #intuitivemovement #nervoussystemregulation #groundingpractice #mindbodyconnection #embodiedhealing #gentlemovement #bodyawareness #traumainformed #restpractice

Welcome, dear one. 🤍This 15-minute guided somatic meditation is a peaceful pause for your body and nervous system — a gentle return to calm, safety, and inner rest.Through breathwork, orientation, and grounding, you’ll invite your body to soften, regulate, and release held tension. This practice is a reminder that rest is not something to earn — it’s something you’re allowed to receive.✨ What You’ll Experience:Grounding + orientation to help your body feel safeGentle box and extended exhale breathworkSomatic awareness + full body scan for relaxationIntention setting + guided rest integration🕊 Practice Length: ~17 minutes🪷 Best For: nervous system regulation • stress release • grounding • gentle relaxation“You are safe to soften. You are safe to rest. You are safe to come home.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticmeditation #nervoussystemreset #somaticpractice #innerhaven #groundingpractice #breathwork #embodiedhealing #traumainformed #bodyawareness #mindbodyconnection #restpractice #nervoussystemregulation

Welcome, dear one. 🤍This 20-minute guided somatic practice is a gentle journey into your body’s natural rhythm of safety, balance, and calm.Through mindful breath, grounding movement, vagus nerve toning, and restorative stillness, this practice helps regulate your nervous system — inviting peace, presence, and connection from the inside out.There’s nothing to fix or force. Just a loving return to your center — where calm already lives.✨ What You’ll Experience:Grounding + gentle swaying to settle energyBreath + humming to tone the vagus nerveLion’s breath for release + emotional freedomRestorative stillness to anchor nervous system balance🕊 Practice Length: ~20 minutes🪷 Best For: nervous system balance • vagus nerve activation • grounding • emotional release • embodied calm“Your body is wise. Your breath is your anchor. You are safe to rest.” 🌿—💛 Guided by Megan | Inner Haven Somatic Meditations & YogaSubscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.#guidedsomaticpractice #nervoussystemregulation #innerhaven #vagusnerve #somatichealing #groundingpractice #breathwork #embodiedhealing #mindbodyconnection #restpractice #traumainformed #bodyawareness #selfregulation

Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a grounding journey into safety, presence, and embodied calm.

Through gentle breath, orienting, and awareness, you’ll learn to feel supported by the earth beneath you — reconnecting with your body’s natural rhythm of trust and ease.
This practice invites your nervous system to soften, your breath to slow, and your body to remember: you are safe to be here.

✨ What You’ll Experience:

• Orienting + grounding for safety and connection

• Breath awareness to settle the nervous system

• Somatic affirmations to restore inner safety

• Gentle self-touch and body awareness

🕊 Practice Length: ~15 minutes
🪷 Best For: nervous system regulation • grounding • stress relief • trauma-informed rest • body connection

“I am here. This is my body. I am safe in my body.” 🌿

—
💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga
Subscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.

#guidedsomaticmeditation #somaticpractice #innerhaven #groundingpractice #nervoussystemregulation #mindbodyconnection #embodiment #selfregulation #traumainformed #bodyawareness #restpractice #somatichealing

This 10-minute guided movement somatic meditation is a tender invitation to awaken to your body’s wisdom and return home to yourself.

Through breath, intuitive movement, and self-touch, you’ll be guided to soften, listen, and reconnect with the living rhythm within you — the quiet pulse of aliveness that is always waiting to be felt.

This is not about performance — it’s a practice of intimacy with yourself, a loving dialogue between body, breath, and awareness.

✨ What You’ll Experience:

• Grounding & orienting for safety and presence

• Intuitive movement led by breath

• Somatic self-touch for connection & care

• Stillness integration with affirmations of love & safety

🕊 Practice Length: ~15 minutes
🪷 Best For: grounding • sensual awareness • nervous system regulation • embodiment • self-love

“You are not performing — you are returning. You are love in motion.” 🌿

—
💛 Guided by Megan | Inner Haven Somatic Meditations & Yoga
Subscribe for weekly somatic meditations, gentle yoga, and nervous-system-supportive practices.

#guidedsomaticmeditation #somaticmovement #innerhaven #embodiment #selflove #groundingpractice #nervoussystemregulation #traumainformed #mindbodyconnection #somatichealing #selfcompassion #intuitivemovement