If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once.
And no, I didn’t just get lucky. I had a strategy.
In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.
Here’s what I cover in the episode:
I’ll also share:
WORK WITH ME:
Apply to join Road To Remission for relief from interstitial cystitis and overactive bladder symptoms.
Join Road To Remission Self-Study to DIY your journey to relief
Follow me on socials:
What do you do when you're in pain, peeing every 15 minutes, and every doctor says your tests are normal?
In this episode, I’m joined by Sarah, one of my incredible clients from Road to Remission, who shares exactly what it took to go from daily flare-ups and hopelessness to traveling the world, eating freely, and feeling confident in her body again.
Sarah’s story is honest, emotional, and proof that healing is possible, even if you’ve been dismissed, gaslit, and stuck in survival mode for way too long.
We talk about:
The UTI that never showed up on a test
Her cystoscopy horror story (and the doctor who told her it wouldn’t hurt)
What finally led her to find answers outside of the traditional medical system
How she used nervous system work, pelvic floor therapy, and acupuncture to get real relief
The moment she stopped living in fear of her bladder and started living her life again
Sarah went from flaring 24/7 and obsessing over every food choice to sipping margaritas at music festivals in Hungary without a single symptom. And the best part? Her symptoms weren’t food-triggered, and her healing had nothing to do with a strict diet.
This episode is for anyone who feels stuck, scared, and overwhelmed by the noise online. If you're wondering whether remission is possible for you, listen to this story. It’s the reminder you need.
WORK WITH CALLIE:
Free master class: Find Your Root Cause
Join Road To Remission Self-Study
CONNECT WITH CALLIE:
Subscribe to my Youtube Channel
This episode dives into Amanda’s journey to find lasting interstitial cystitis relief through pelvic floor PT, nervous system work, and community support.
When I was first diagnosed with interstitial cystitis (IC), I felt so alone and hopeless. I know many of you have been there too, left with a list of foods to avoid and told there is nothing that can really help. That is why I am so excited to share this conversation with one of my clients, Amanda.
Amanda’s story is powerful. She went from constant urgency, frequency, and burning to living her life again, eating freely, enjoying holidays, and even going to a football game without fear of flares. In this episode, she opens up about what helped her find lasting IC relief and the turning points that made the biggest difference.
We talk about:
If you have ever wondered if relief is possible, this episode will remind you that healing is within reach.
Work with Callie:
FREE Holiday Master Class on Oct 8th at 7pm EST
Find Your IC & OAB Root Cause (free evergreen master class)
Join Road To Remission to get relief in 3-6 months
Join R2R Self-Study (the same framework without support)
Connect with Callie:
If you’ve ever stared at a pelvic wand or dilator and thought, “What the hell am I supposed to do with this?” Then this episode is for you!
This week I’m joined by pelvic floor physical therapist Rachel Peck, who walks you through tools that actually help with symptom management for interstitial cystitis (IC), pelvic pain, urinary urgency, and pelvic floor tension. We’re talking pelvic wands, dilators, TENS units, cupping, vibration therapy, and how to use these tools without feeling totally overwhelmed or discouraged.
We also talk about what it actually looks like to build a symptom management toolkit that fits into your life and gives you more control over your healing.
Whether you’re just starting pelvic PT or are in your DIY-healing era, this episode will help you feel more confident, more resourced, and less alone.
Connect with Rachel:
Work with Callie:
FREE Holiday Master Class on Oct 8th at 7pm EST
Find Your IC & OAB Root Cause (free evergreen master class)
Join Road To Remission to get relief in 3-6 months
Join R2R Self-Study (the same framework without support)
Connect with Callie:
If you’ve ever held your bladder during a meeting, a flight, or a road trip because you didn’t want to inconvenience anyone, this episode is for you.
In this episode, I’m walking you through what it means to advocate for yourself and the IC community, and why staying quiet might be protecting other people’s comfort at the expense of your own truth.
In this episode, I’m breaking down:
If you've ever told yourself, “I don’t want to make people uncomfortable,” or “What’s the point, no one gets it,” I want you to really tune in. This isn’t just about becoming an advocate. It’s about refusing to gaslight yourself just to keep the peace.
Whether you're explaining IC to a friend or emailing your senator, your voice matters. Your story matters. And every step you take to get a little more visible makes a difference.
TAKE ACTION:
In this episode of IC You, I sit down with my client Jess to talk about her journey with interstitial cystitis (IC) and how nervous system work helped her find relief.
Jess shares:
How her bladder pain started and why multiple tests gave her no answers
The health anxiety spiral that made her symptoms worse
Why regulating her nervous system was the missing piece in her healing
How Road to Remission gave her tools, support, and confidence to move forward
If you’re navigating IC, bladder pain, or constant flares, Jess’s story will give you both hope and practical strategies for relief.
Links from the episode:
Work With Me:
Join Road To Remission - where you can meet other IC or OAB Warriors, like Jess!
Join R2R Self-Study - this is for you if you want to DIY your journey to relief.
CONNECT WITH ME:
Ever felt pelvic heaviness, pressure, or pain that doctors can’t explain or keep misdiagnosing?
You’re not imagining it, and it might be pelvic congestion syndrome (PCS). It’s one of the most overlooked causes of chronic pelvic pain, especially in people living with bladder symptoms, interstitial cystitis, overactive bladder, endometriosis, or pelvic floor dysfunction.
In this episode, I’m joined by Dr. Julie Sarton, a pelvic floor physical therapist with over 30 years of experience and founder of Sarton Pelvic Healing.
On this episode, we talk about:
Connect with Julie:
WORK WITH CALLIE:
Join Road To Remission, the program that's helped 200+ people get relief from IC and OAB.
Join the Self-Study version of Road To Remission to DIY your journey to relief.
Connect with Callie on socials:
Happy Interstitial Cystitis Awareness Month! This episode focuses on providing support for loved ones of individuals with Interstitial Cystitis (IC). In the episode, I discuss what IC is, its symptoms, and the importance of understanding and supporting those affected. I offer practical advice on how to help, including validating your loved one's experiences, learning about the condition, and creating a supportive environment. Additionally, I highlight common triggers for IC symptoms and emphasize the need for empathy and encouragement while avoiding harmful behaviors.
More IC Resources:
Interstitial Cystitis Association
Success stories (halfway down the page)
Connect with Callie on socials:
In this episode of IC You, I sat down with my client Heidi to share her powerful story of living with interstitial cystitis (IC) for over 20 years.
Heidi opens up about what it was like to be misdiagnosed with endless UTIs, trying every supplement and medication under the sun, and feeling completely alone in her struggle. She also shares the turning point when things began to shift — discovering pelvic floor therapy, nervous system regulation, and the support of a community that finally gets it.
Inside our conversation, you’ll hear:
How Heidi went from constant bladder pain and fear of flare-ups to living a full, active life again
Why nervous system work and pelvic floor PT were game-changers in her healing
The relief of finding a supportive IC community
How she’s redefined “remission” and what healing really means to her
If you’re navigating interstitial cystitis and wondering if things can ever get better, Heidi’s story is a reminder that progress and healing are absolutely possible.
WORK WITH ME:
Join Road To Remission here (this is the program that helped Heidi get relief)
Join the Self Study version of Road To Remission (for you if you want to DIY your journey to relief)
Let's connect!
IC You has officially reached 100 episodes with more than 68,000 streams.
When I first started this podcast in 2022, I never expected it would become such a trusted space for people living with interstitial cystitis (IC) and overactive bladder (OAB). In this special anniversary episode, I’m reflecting on what has changed since day one and sharing the most important lessons from my own journey and from working with hundreds of clients.
Here’s what you’ll hear in this episode:
How my perspective on IC and OAB has evolved
The nervous system work that transformed my own healing and my clients’ results
Why the IC diet isn’t the complete answer for most people
The four versions of Road to Remission and how the program has grown
The top five most-streamed episodes and my personal favorite episodes of IC You
If you’re navigating the daily challenges of bladder pain, urgency, or frequency, this episode will help you see new possibilities for healing beyond restrictive diets or quick fixes.
Thank you for listening and supporting IC You. If this podcast has helped you better understand interstitial cystitis or overactive bladder, please leave a rating and review so more IC warriors can find it and get the support they need.
Here’s to the next 100 episodes.
WORK WITH ME:
Join Road To Remission, my signature program that's helped 200+ women get relief from IC and OAB.
Join the Self-Study version of Road To Remission (suitable for men and anyone looking to DIY your healing journey)
Connect with me on social media:
If you live with interstitial cystitis, overactive bladder, or chronic pelvic pain and have wondered if pelvic floor physical therapy could help you, this episode is for you.
I’m joined by my friend and pelvic floor PT, Dr. Loren Carver, for a rapid-fire Q&A packed with honest answers and practical tips. We cover everything from “Do I have to get an internal exam right away?” to “Why am I leaking even though my pelvic floor is tight?” to “How long does pelvic floor PT actually take to work?”
Inside this episode, we discuss:
Whether you are brand new to pelvic floor PT or have tried it before without much success, you will leave this episode with clarity, confidence, and a plan for your next steps.
Work with Dr. Loren:
Work with Callie:
Join Road to Remission: my signature program to help you reduce interstitial cystitis, overactive bladder, and pelvic pain symptoms by addressing your root cause.
Road To Remission Self-Study: this option contains the educational framework of R2R without the 1:1 and group support the regular version of the program comes with.
If you’ve ever felt burning during sex, pain with tampons, or like your urethra is on fire when you pee… this episode is a must listen.
Dr. Jill Krapf is a board-certified OB-GYN and one of the top specialists in vulvar and pelvic pain. She’s the Director of the Center for Vulvovaginal Disorders in Tampa, Florida, co-author of When Sex Hurts, and a leading voice in the field of vulvodynia, lichen sclerosus, and vestibulodynia.
In this episode, we cover:
The difference between the vulva, vagina, and vestibule (and why that matters)
What vulvodynia actually is—and why Dr. Krapf thinks the term might disappear in the future
How tight pelvic floor muscles can block hormone delivery and cause chronic burning
Why it can feel like a yeast infection even when it’s not
The four root cause categories of vulvar pain: hormonal, muscular, inflammatory, and nerve-related
What to do if pelvic floor PT isn’t working
The Q-tip test and why it still matters
Where to find specialists who actually get it
Whether you’re navigating a new diagnosis or searching for answers after years of misdiagnosis, this episode is packed with the science, validation, and hope you deserve.
Listen now and don’t forget to follow the show for more expert interviews and real talk on pelvic and bladder health!
Resources & Links:
When Sex Hurts book: https://www.whensexhurtsthebook.com
Dr. Jill Krapf on Instagram: @jillkrapfmd
National Vulvodynia Association: https://www.nva.org
ISWSH Provider Directory: https://www.isswsh.org
Lichen Sclerosus Support Network: https://www.lssupportnetwork.org
Pudendal Hope: https://www.pudendalhope.info
Connect with Callie:
Work with Callie to get bladder relief inside Road To Remission
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.
In this episode of IC You, I sit down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chronic stress, and food sensitivities—especially for those navigating chronic pain, interstitial cystitis (IC), OAB, and anxiety around food.
Grace and I share our personal healing journeys and unpack why food is not the enemy. From the role of emotional repression in physical symptoms to the power of visualization, we break down how nervous system dysregulation can fuel fear and flare-ups... and how to reintroduce foods safely.
Whether you’ve been stuck in a cycle of elimination diets or you’re afraid of triggering symptoms, this conversation will leave you feeling empowered, seen, and supported. You’ll walk away with real tools for healing—plus the encouragement to take your next step with compassion and clarity.
What You’ll Learn:
Connect with Grace:
Listen to the Heal With Grace podcast
Connect with Callie:
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.
I just got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl's to surviving a GI bug (plus a mini bladder flare) in a twin bed with one bathroom—this is the good, the bad, and the WTF moments of international travel with a history of pelvic floor and bladder symptoms.
Inside, I unpack:
Work With Me:
Connect With Me:
In this solo episode, I’m giving you a behind-the-scenes look at how I’m prepping for a two-week trip to Portugal and Morocco — not just what I’m packing, but how I’m preparing my mind and body to feel good while traveling.
I share the essentials that keep me comfortable on long flights, how I manage travel anxiety (especially as someone with a history of chronic symptoms), and what I do in the days leading up to a big trip to stay regulated and grounded. From hydration habits to mental rehearsal, I’m walking you through the exact tools I use to travel confidently — and yes, even across time zones.
If you’ve ever felt nervous about traveling with IC, OAB, IBS, or just being away from your usual routine, this episode is for you.
✅ 2-week travel prep for Portugal + Morocco✅ What I pack to stay comfy (especially in hot climates)✅ Why hydration is non-negotiable before flights✅ How I use visualization to reduce travel anxiety✅ My go-to tools to stay regulated and avoid symptom flares✅ Tips for packing when you live with chronic conditions✅ How I prep for walking-heavy days without pain or panic
Make sure you’re following me on Instagram @callieknutrition ...I’ll be sharing how things go in real time ✈️🌍
Disclaimer Nothing shared on this podcast should be taken as medical advice. Please speak with your doctor or licensed provider before making any changes to your care plan.
Work with Callie:
Click here to learn how Road To Remission can help you get relief from IC or OAB before the end of summer
Connect with Callie:
If you’ve been dealing with urgency, frequency, dryness, or recurring UTIs, vaginal estrogen might be the missing piece. In this episode, I talk with Dr. Sarah Boyles, a board-certified urogynecologist, about how estrogen impacts bladder and pelvic floor health—especially during perimenopause and menopause.
We cover:
– Why vaginal estrogen is different from hormone therapy– The safest and most effective ways to use it– How it supports pelvic floor physical therapy progress– Common myths and what to ask your doctor
This is a must-listen if you feel dismissed or confused about your bladder symptoms and want real answers.
Connect with Dr. Boyles:
Work with Callie:
Get relief from interstitial cystitis and overactive bladder inside Road To Remission
Connect with Callie:
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.
For the first time, I’m walking you through my full journey with interstitial cystitis (IC) and overactive bladder (OAB). From painful peeing in childhood to my first UTI during high school soccer, to years of restrictive diets, unhelpful doctors, anxiety, surgery complications, and the constant feeling that I was missing something.
Spoiler: I was.
In this episode, I share what finally helped after 29 years of living with chronic bladder symptoms. We cover the nervous system, the pelvic floor, and the emotional toll of being dismissed over and over. This story isn’t just about pain—it's about resilience, clarity, and what healing actually looked like for me.
Whether you’re newly diagnosed or years into this journey, this episode is for anyone who’s ever felt overwhelmed, isolated, or like they’ve “tried everything” with no relief.
In the episode, I discuss:• The pelvic floor truth no one’s explaining but absolutely should• How your nervous system could be the missing piece in your healing• Why community support isn’t just helpful, it’s essential• How I finally found real relief (and why it had nothing to do with cutting more foods or adding another supplement)• How I found symptom relief without meds or extreme food rules
You are not broken. There is another way, and I hope this story gives you a glimpse of it.
WORK WITH ME:
Learn more about Road To Remission here.
CONNECT WITH ME:
This week, I’m joined by Dr. Logan Lynch, a pelvic floor physical therapist, to unpack one of the most overlooked tools in your healing toolbox: your breath.
But don’t worry, we’re not talking woo-woo “just breathe and manifest” fluff. We’re digging into the real mechanics of breath and how it affects your pelvic floor, nervous system, pain, and daily symptoms.
We cover:
Why “normal” breathing might be making symptoms worse
What 360 breathing is—and why it’s a game-changer
How breath impacts pain, movement, and flare-ups
Simple ways to build breath awareness without the overwhelm
Whether you’re newly diagnosed or deep in the healing trenches, this convo will change the way you think about your breath - and your body.
This episode is especially powerful for anyone navigating chronic pain, anxiety, or a tense-as-hell pelvic floor.
Connect with Dr. Logan:
Connect with Callie:
Join Road To Remission and get relief from your bladder symptoms in the next few months!
This week, I’m joined again by the brilliant Vanessa Blackstone and Olivia Sinaiko, co-authors of the Pain Reprocessing Therapy Workbook. We’re digging into something that’s both foundational and wildly misunderstood in the healing space: safety.
We talk about what it actually means to feel safe (spoiler: it’s not just doing deep breaths and saying “om”), why so many people struggle to access that sense of safety, and how our bodies carry the weight of fear even when our brains know better.
Vanessa and Olivia share personal stories that show just how layered this work can be, especially when it comes to unlearning the protective traits we picked up early on. We also get into grounding tools that don’t feel like a chore, why joy and play are essential parts of recovery (yes, even if you feel like trash), and how early life experiences shape the way your nervous system operates today.
This convo also touches on "small T" trauma, parenting under pressure, avoidance patterns, and the myth of fragility in the healing process.
Connect with Vanessa and Olivia:
Listen to Episode 80 (first episode with Vanessa & Olivia)
Get The Pain Reprocessing Therapy Workbook
Work with Callie:
Join Road To Remission to get relief from bladder symptoms just in time for summer!
Connect with Callie:
Subscribe to Callie's Youtube Channel
In this episode of IC You, I sit down with Vanessa Ballentine, an IC Warrior and my Road To Remission client who opens up about her raw and powerful journey with interstitial cystitis.
Vanessa shares what it was like to be misdiagnosed and dismissed by doctors, the anxiety that came with feeling like a medical mystery, and the spiral of food fear that took over her life. Like so many others, she was told to figure it out on her own — and nearly gave up hope. But everything changed when she joined Road To Remission.
In this episode, we talk about:
Vanessa’s story is a powerful reminder that healing is never linear — but with the right tools, guidance, and support, it is possible.
If you’ve ever felt like no one understands what you're going through… this one’s for you.
Work with Callie:
Apply to join the newly re-launched Road To Remission
Connect with Callie:
