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IC You
Callie Krajcir
99 episodes
1 day ago
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
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Nutrition
Health & Fitness
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All content for IC You is the property of Callie Krajcir and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
Show more...
Nutrition
Health & Fitness
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Ep 90. From Food Fear to Freedom: Vanessa’s IC Healing Journey
IC You
55 minutes 6 seconds
2 months ago
Ep 90. From Food Fear to Freedom: Vanessa’s IC Healing Journey

In this episode of IC You, I sit down with Vanessa Ballentine, an IC Warrior and my Road To Remission client who opens up about her raw and powerful journey with interstitial cystitis.


Vanessa shares what it was like to be misdiagnosed and dismissed by doctors, the anxiety that came with feeling like a medical mystery, and the spiral of food fear that took over her life. Like so many others, she was told to figure it out on her own — and nearly gave up hope. But everything changed when she joined Road To Remission.


In this episode, we talk about:

  • What it actually feels like to be dismissed by the healthcare system
  • The emotional toll of food fear and constant anxiety
  • Why symptom tracking helped Vanessa feel empowered (not overwhelmed)
  • How nervous system regulation was a game changer
  • The mindset shifts that helped her stop living in fear
  • Why community support made all the difference


Vanessa’s story is a powerful reminder that healing is never linear — but with the right tools, guidance, and support, it is possible.

If you’ve ever felt like no one understands what you're going through… this one’s for you.


Work with Callie:

Apply to join the newly re-launched Road To Remission


Connect with Callie:

Website

Instagram

Tiktok

IC You
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.