Hey Everyone!
I just wanted to let you know that I am officially out on maternity leave! That means you will experience a pause in episodes as I honor my own postpartum period, but don’t worry I will be back and you can still email me any questions or topic requests for future episodes.
In the meantime, please take advantage of the free resources at FeedingByJanuary.com and please follow the show so that when regular episodes resume, you’ll know.
Thanks for listening, and I look forward to being back soon!
P.S. Don’t forget your First Two Weeks Guide to support one of the most vulnerable periods postpartum for you and your baby.
In this conversation, Barbara and Dana K. White discuss the No-Mess Decluttering Method, exploring Dana's journey from struggling with clutter to becoming a decluttering expert. They delve into practical strategies for managing home organization, including the huge impact of simple trash removal, the container concept, and how to involve children in the decluttering process. She shares how her method can be applied to just about anything even during life fluctuations like pregnancy, postpartum, and with quickly growing babies. Dana shares insights on overcoming emotional barriers to decluttering and emphasizes the significance of small, manageable tasks like the five-minute pickup to maintain a clutter-free environment. The discussion highlights the mental shifts required to embrace decluttering as a lifestyle rather than a one-time task and how to make your space more manageable without needing a whole day to “go through everything”. She even gives a simple framework for how to introduce this strategy to your child(ren).
Check out more free resources at FeedingbyJanuary.com
For Dana’s 5 steps go to ASlobComesClean.com/five
To check out her blog, podcast, books, and other resources go to ASlobComesClean.com
In this episode, Dr. Melinda Elliott discusses the critical aspects of nutrition for premature infants, emphasizing the importance of human milk and fortifiers that are made from human milk. She shares her journey into neonatology, explains the different levels of prematurity, and outlines the nutritional needs of these vulnerable babies. The conversation covers the significance of fortification, the donation process for human milk, and the health risks associated with cow milk for premature infants. Dr. Elliott encourages parents to advocate for their babies' nutritional needs and to ask key questions to ensure they receive the best care possible. Do not wait until your baby is born to know this information.
Check out the Thrive in the First Two Weeks E-Guide Here (free) or other resources at FeedingbyJanuary.com
Learn more about Prolacta including how to donate at https://www.prolacta.com/en/
(Part 2 of 2) In this conversation, Barbara and Katrina Ross continue to delve into the world of intuitive healing, focusing on the importance of practical energy work, especially for mothers during pregnancy and postpartum. Katrina shares the surprising thing that is most draining out energy and how to recognize signs of depletion. She also provides a unique view on energy work and how it’s not just about “filling up our cup”. Tune in to find out how intuition impacts your life and how to tap into it.
Check out the Thrive in the First Two Weeks E-Guide Here (free) or other resources at FeedingbyJanuary.com
Links mentioned in the show:
Instagram: @Allandwell
(Part 1 of 2) In this conversation, Barbara and Katrina Ross delve into the world of intuitive healing, focusing on the importance of energy work, especially for mothers during pregnancy and postpartum. Katrina explains the concept of wholeness in healing, emphasizing that healing is about returning to a state of completeness rather than fixing something broken. They discuss the unique energy challenges faced by mothers, the need for self-reflection, and practical tools to help navigate the big changes that come with the transition to motherhood. The conversation also touches on the significance of recognizing signs of depletion, the importance of self-care, and the power of intuition in making life decisions. Katrina shares personal experiences and insights, providing listeners with valuable resources and encouragement to embrace their journey of healing and self-discovery.
Check out the Thrive in the First Two Weeks E-Guide Here (free) or other resources at FeedingbyJanuary.com
Links mentioned in the show:
Instagram: @Allandwell
In part two of the conversation, Carson Wagner (founder of Lifetime of Love Nannies) discusses the essential aspects of childcare, focusing on imaginative play, communication, and the process of finding the right nanny. She gives helpful tips on what to ask during an interview with a potential caregiver and emphasizes the importance of setting clear expectations and identifying red flags during the hiring process. The discussion also touches on health considerations and preferences, such as vaccinations. Overall, the conversation provides valuable insights for parents navigating the complexities of childcare.
Check out your free first two weeks with baby guide here!
Links mentioned in the show:
@lifetimeoflovenannies
(For anyone interested in the Franchise please email: carson@lifetimeoflovenannies.com)
In part 1 of this conversation, Barbara speaks with Carson Wagner, founder of Lifetime of Love Nannies, about the importance of finding the right childcare. Carson shares her journey in establishing the agency, which focuses on providing customizable childcare solutions.
They discuss the vetting process for nannies, the differences between nannies and daycare, and the importance of trust in your childcare. Carson also provides insights on costs and key considerations for families when hiring a nanny, including the timing for hiring and how to really know if someone is a good fit for this role with your family.
Check out your free first two weeks with baby guide here!
Links mentioned in the show:
@lifetimeoflovenannies
Barbara addresses a common concern among pumping mothers, particularly those returning to work and sending expressed breast milk to daycare. How much is enough? She reassures mothers that the amount of milk they pump is often sufficient for their breastfed babies, emphasizing the unique nutritional properties of breast milk compared to formula. This episode encourages mothers to trust their instincts and advocate for their feeding plans. She highlights the importance of understanding that breastfed babies typically require less milk per feeding than formula-fed babies and reassures mothers to feel confident when they are pumping enough for their baby.
This is Part 3 of a 3 part interview. This week is the final part of our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Today she shares all about shaping infant sleep- commonly referred to as “sleep training”. However, she prefers to teach sleep learning. She explains how after setting the foundation in the early months, you can move forward in a developmentally appropriate way that aligns to support everyone’s unique sleep needs. She provides simple tips on establishing a solid sleep foundation, understanding sleep associations, and recognizing individual baby cues.
Links mentioned in the show:
Cat Halek’s website: Feed & Sleep with Love
(This is Part 2 of a 3 part interview). This week we resume our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Cat emphasizes the need for flexibility and the understanding of normal infant development when it comes to sleep training. She also shares the significance of establishing a bedtime routine and supporting circadian rhythms to promote healthy sleep habits for both infants and parents. She provides simple tips on establishing a solid sleep foundation, understanding sleep associations, and why these are where to start- before you tactile your nighttime sleep schedule.
Helpful Links:
Cat Halek’s website: Feed & Sleep with Love
Safe co-sleeping guidelines: https://cosleeping.nd.edu/safe-co-sleeping-guidelines/
In this conversation (part 1 of 2), Barbara interviews Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. In this interview, they discuss the complexities of infant sleep, addressing common myths and provide practical tips for parents. They explore the connection between feeding and sleep, the importance of understanding normal infant sleep patterns, and the role of support systems in managing sleep challenges. Cat also explains how a parent's sleep needs may differ from their baby’s, and how parental sleep stretches can impact mental health.
Links mentioned in the show:
Cat Halek’s website: Feed & Sleep with Love
This is part two of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance of trusting one's intuition during labor, handling emergency situations, the value of midwife support, the various testing protocols available for expectant mothers choosing home birth, and the essential role of midwives in both prenatal and postpartum care. The conversation aims to demystify home birth and provide valuable information for those considering this option. This conversation also covers the importance of improved postpartum support, financial considerations, the benefits of choosing home birth, but also who home birth may not be a good fit for.
If you would like to connect with or work with Mary Catherine, you can do so at MCHmidwife.com or on her Instagram @mchmidwife.
This is part one of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance of trusting one's intuition during labor, handling emergency situations, the value of midwife support, the various testing protocols available for expectant mothers choosing home birth, and the essential role of midwives in both prenatal and postpartum care. The conversation aims to demystify home birth and provide valuable information for those considering this option. This conversation also covers the importance of improved postpartum support, financial considerations, the benefits of choosing home birth, but also who home birth may not be a good fit for.
If you would like to connect with or work with Mary Catherine, you can do so at MCHmidwife.com or on her Instagram @mchmidwife.
For questions or support from Barbara email: Barbara@feedingbyjanuary.com or check out FeedingbyJanuary.com
In part two of this conversation, Dr. Joanna Gaffney (DPT), a pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during the postpartum period. She explains what to do postpartum to allow healthing following birth as well as signs to seek help. Dr. Gaffney also addresses common myths surrounding pelvic floor health and offers practical tips for recovery and long-term care.
Sign up for the All Four Trimesters event here!
Links mentioned in the show:
The HOPE Doctors Pelvic Floor PT Clinic: thehopedocs.org
Instagram: @drjohanna_pelvicdpt
In part one of this conversation, Dr. Joanna Gaffney (DPT), pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during pregnancy. She explains how pelvic floor dysfunction can affect various aspects of health, the significance of proper care during pregnancy, and techniques for labor and delivery to reduce the risk of tearing and other issues.
Sign up for the All Four Trimesters event here!
Links mentioned in the show:
The HOPE Doctors Pelvic Floor PT Clinic: thehopedocs.org
Instagram: @drjohanna_pelvicdpt
In this conversation, Barbara shares essential tips for moms who are pumping to establish or maintain their breast milk supply. She emphasizes the importance of pumping frequency over total pumping time, the necessity of a proper pumping bra, and the need for pain-free pumping. Barbara also encourages moms to seek support from lactation consultants and to avoid unsustainable routines. The discussion aims to empower mothers with knowledge and practical advice to enhance their pumping experience and avoid pumping pitfalls.
Check out the All Four Trimesters Event Here!
Other episode(s) you may like:
Episode 75: You Are (Probably) Pumping With the Wrong Flange Size
In this conversation, Barbara shares powerful advice from fellow mom Alicia Tait on self-advocacy during childbirth. Drawing from her own experiences, Alicia emphasizes the importance of understanding medical recommendations and feeling empowered to make informed choices. She encourages new mothers to ask critical questions about the necessity and risks of interventions, fostering a collaborative relationship with their medical team. This advice aims to empower women to take control of their birth experiences and advocate for their needs and those of their babies.
In this conversation, Barbara shares essential tips for initiating breastfeeding successfully from day one. She emphasizes the importance of skin-to-skin contact, feeding early and often based on the baby's cues, and seeking help at the first sign of any issues. These principles aim to enhance the breastfeeding experience for both mother and baby, ensuring a smoother transition into this new phase of life.
Have a question? Reach out at Barbara@FeedingbyJanuary.com
Want more resources? Check them out at FeedingbyJanuary.com
In this episode, Barbara addresses a listener's question about weaning from breastfeeding/pumping and associated breast pain, potentially caused by a plugged duct. She explains the nature of plugged ducts and mastitis, discusses common causes, and offers updated strategies for management. The conversation emphasizes the importance of gradual weaning and seeking professional support when needed.
Resources mentioned in the show:
Today’s short episode is a reminder that over sterilization and repeated heating of plastic baby bottle and pump parts can impact the integrity and function of these items. Barbara reviews a few helpful tips on how to keep things clean and safe the simple way and offers a few different options on how to sanitize when it's appropriate, without purchasing extra stuff.
Find more helpful resources at: FeedingByJanuary.com
