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How To Be 60 with Kaye Adams
Kaye Adams
240 episodes
4 days ago
Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore what it really means to embrace change, challenge expectations, and make the years ahead the best yet.If you’re wondering what’s next—or just need a reminder that it’s never too late to do something bold - this is the podcast for you.

Hosted on Acast. See acast.com/privacy for more information.

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All content for How To Be 60 with Kaye Adams is the property of Kaye Adams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore what it really means to embrace change, challenge expectations, and make the years ahead the best yet.If you’re wondering what’s next—or just need a reminder that it’s never too late to do something bold - this is the podcast for you.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Society & Culture
Episodes (20/240)
How To Be 60 with Kaye Adams
Siobhan Daniels: From Burnout to Bliss - How Life on the Road Changed Everything

On this week’s episode, we’re joined by Siobhan Daniels, the self-proclaimed retirement rebel who swapped burnout for a camper van named Dora and never looked back. At 60, Siobhan sold her home, hit the road, and rebuilt her life from the ground up. Now 66, she’s thriving — proof that freedom and fulfilment aren’t reserved for the young.

Whether you’ve ever dreamed of walking away from it all or just want to feel a little braver in your own skin, this one’s for you. Because no one tells you how liberating it can be to start again at 60 or how much joy there is in finding your happy place on your own terms.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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4 days ago
46 minutes 46 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: When Sleep Won’t Play Ball

On this week’s Midweek Catchup, Kaye and Karen swap gallows humour for sleepless nights — and find themselves comparing coping mechanisms that range from midnight lentil mashing to burning old parkas. Karen’s chemo fatigue meets Kaye’s restless mind, and between them they land on something every woman over 45 will recognise: the impossible balance between slowing down and staying strong.

Whether you’re running on fumes or trying to find your own off switch, this one’s for anyone whose brain refuses to clock off — even when your body’s begging it to.

Get in touch with your thoughts at podcast@htb60.com.

⚠️ Disclaimer: The discussion includes mentions of sleep remedies and supplements. Always check with your medical team before trying any new sleep aids or treatments.


Hosted on Acast. See acast.com/privacy for more information.

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6 days ago
11 minutes 35 seconds

How To Be 60 with Kaye Adams
Denise Black: Finding Freedom in Her Sixties

On this week’s episode, we’re joined by the brilliant Denise Black — actor, singer, and unapologetic non-conformist — who’s proving that life in your sixties can be wilder, wiser, and far more liberating than you’d expect.

From being told she was “too fat” or “too disabled” for TV to embracing her silver hair and refusing to fade into the background, Denise opens up about body image, visibility, and the power of not caring what anyone thinks anymore.

It’s funny, fierce, and full of the kind of honesty you only earn with time. Whether you’re wrestling with self-doubt, dyeing your roots, or learning to live life on your own terms — this one’s for you.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
41 minutes 23 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: Karen’s Chemo, Cold Caps & One Very Unusual Smoothie

On this week’s Midweek Catchup, Kaye and Karen dive into the strange, funny, and surprisingly touching realities of Karen’s chemo journey — from debating whether to cut her hair to discovering a treatment called Happy Endings and, yes, blending up a breast milk smoothie.

Whether you’re navigating your own health battles or just trying to laugh through life’s curveballs, this one’s a reminder that midlife rarely goes to plan — but it’s always worth talking about.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
9 minutes 15 seconds

How To Be 60 with Kaye Adams
Sam McKnight: From Princess Diana to Planting Tulips — Finding Freedom After Fashion

On this week’s episode, we’re joined by legendary hairstylist Sam McKnight, the man behind Princess Diana’s iconic short hair and decades of runway glamour.

But at sixty, Sam swapped Chanel and Versace for compost and calm — and found something far more stylish: peace of mind.

He talks about getting off the hamster wheel, learning to say no, and discovering that real luxury is living on your own terms.

Whether you’re still sprinting through midlife or dreaming of slowing down, Sam’s story is a reminder that reinvention doesn’t require a catwalk, just courage.


Hair by Sam McKnight is available online and from SpaceNK, Selfridges, and Marks & Spencer.


Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
50 minutes 55 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: Pilates, Pensions & Breast Milk Smoothies

On this week’s Midweek Catchup, Kaye’s dragged out of bed for a 7 a.m. Pilates class (thanks to daughterly guilt), Karen’s contemplating a strawberry-banana-breast-milk smoothie, and both are pondering the slow slide of their backsides toward Antarctica. From chimney-sweep superstitions to the shock of receiving a state-pension letter, it’s classic midlife chaos wrapped in laughter.

Whether you’re an early bird, a late bloomer, or somewhere between Pilates and pudding, this one’s for you.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
18 minutes 49 seconds

How To Be 60 with Kaye Adams
Hilary Whitehall: Life in Reverse — Finding Your Moment at 64

On this week’s episode, we’re joined by Hilary Whitehall, who proves life doesn’t have to follow the usual order. She had the kids first, the career later — and now, in her 60s, she’s touring the country, podcasting with her husband Michael (85), and finally getting the spotlight she put on hold decades ago.

We talk about big age gaps, raising Jack Whitehall, career comebacks, and keeping love alive when your other half’s leg literally falls off the bed.

Whether you’ve paused your plans for family, or you’re wondering if it’s “too late” to start again — this one’s for you. Because sometimes the best chapters come out of order.

Get in touch with your thoughts at podcast@htb60.com.


Find out more and book tickets to The Wittering Whitehalls Barely Alive tour at https://hilaryandmichaelwhitehall.com/#podcast


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
49 minutes 1 second

How To Be 60 with Kaye Adams
Midweek Catchup: Breast Milk, Beetroot & Being Kind to Yourself

On this week’s Midweek Catchup, Karen’s voice is finally back and so are the laughs. From sleeping with tissues up her nose to debating whether breast milk belongs in a muffin, nothing’s off limits. Kaye shares her dizzy encounter with vertigo (and the bizarre ear-crystal cure), while Karen reveals how she’s tackling chemo, cold caps, and Stephen’s “dire drama” head-on.

It’s an episode that swings from gross to glorious - proof that humour really is the best coping mechanism. Because no one tells you how much you’ll need it.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
13 minutes 5 seconds

How To Be 60 with Kaye Adams
Jaye Griffiths: Redefining 60, Resilience, and Reinvention

⚠️ Trigger warning: This episode includes discussion of domestic violence and abusive relationships, which some listeners may find distressing.


On this week’s episode, we’re joined by the brilliant Jaye Griffiths - actress of The Bill, Silent Witness, Doctor Who, and now Emmerdale, where she plays the unapologetically formidable Celia Daniels. At 61, Jaye isn’t slowing down; she’s running marathons, taking on fierce roles, and reminding us that 60 isn’t the end of anything - it’s the start of redefining what’s possible.


In this candid conversation, Jaye reflects on the lessons of her 50s, when she finally learned to say “no” without apology, and how her 60s have opened up a new chapter of peace, agency, and playfulness. She speaks with raw honesty about surviving an abusive relationship, the long journey of reclaiming her life, and the everyday joys of safety, home, and love.


Whether you’re navigating the leap into your 60s, questioning what confidence looks like in midlife, or simply needing to hear that it’s never too late to begin again, this is an episode that will resonate deeply. Because no one tells you how powerful it can be to step into your later decades with both strength and softness.

Get in touch with your thoughts at podcast@htb60.com


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
46 minutes 16 seconds

How To Be 60 with Kaye Adams
Alice Morrison: From Boardrooms to Camels - Reinventing Life at 60

On this week’s episode, we’re joined by Alice Morrison, the adventurer who swapped a high-flying media career for a tent, two camels, and a life of radical freedom. From milking a camel on her 60th birthday to walking the length of Saudi Arabia, Alice proves it’s never just about physical grit - it’s about daring to live on your own terms. Whether you’re wondering if you could still reinvent yourself, or just daydreaming about what it might feel like to ditch the 9–5 and head for the desert, this conversation will nudge you to ask: what’s really stopping you? Because no one tells you that 60 can be the start of your boldest chapter yet.


Get in touch with your thoughts at podcast@htb60.com.


To keep up to date with Alice’s adventures:

  • Website: alicemorrison.co.uk — details, books, podcast, and blog
  • Instagram & X: @aliceoutthere1

Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
44 minutes 35 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: Freezers, Wigs & First Chemo Jitters

On this week’s Midweek Catchup, Kaye and Karen swap horror stories about broken heaters, wig fittings gone wrong, and freezers full of mushy brambles. It’s never just about hair or home disasters though - with Karen preparing for her first chemo this week, the laughter is laced with nerves, honesty, and the odd mix-up between dihydro and Viagra.

Whether you’re bracing for life’s curveballs or just trying to stop your partner from misnaming raspberries, this one’s for you. Because no one tells you ageing comes with corn extractions, hearing aids, and Vespa-ridden partners in Italy - yet somehow, we’re all muddling through with a laugh.


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
25 minutes 40 seconds

How To Be 60 with Kaye Adams
Ross King: Surviving Hollywood, Loving Glasgow, Dancing at 63

On this week’s episode, we’re joined by Ross King, who knows a thing or two about reinvention - from Glasgow to Hollywood, red carpets to morning TV.

We talk about what it really takes to stay relevant in a youth-obsessed industry, the curveballs life throws at you after 50, and why confidence isn’t about looking young, but about backing yourself at any age.

Whether you’re wondering if it’s too late to start again, or you just want to hear some brilliant behind-the-scenes stories (including a few that went very wrong), this one’s for you.

Because no one tells you that ageing doesn’t mean slowing down — it means rewriting the rules.


Ross is also about to embark on a new adventure – joining the Strictly Come Dancing ballroom! The new series of Strictly Come Dancing launches on BBC One and BBC iPlayer on Saturday 20th September.Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
53 minutes 13 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: Chemo Plans, Christmas Lists & Dodgy Dinners

On this week’s Midweek Catchup, we’re talking about everything from buying your first Christmas present in September to facing chemo with a mix of grit and humour. Karen shares how she’s bracing for treatment (and getting organised early), while Kaye reminds her that every child is apparently a genius — especially when it’s yours.

From dodgy halloumi-and-pineapple dinners to heartfelt listener emails, it’s an episode full of laughter, honesty, and the kind of solidarity you only find in midlife.

Because no one tells you how quickly life can shift — or how much you’ll need your friends (and a decent hat) to carry you through.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
16 minutes 23 seconds

How To Be 60 with Kaye Adams
Tiggy Walker: Both Sides Now — A Love Story with No Airbrushing

On this week’s episode, we’re joined by Tiggy Walker, who reflects on hitting 60 just as her life with legendary DJ Johnny Walker entered its toughest chapter. From caring through illness to carving out a new future, she shares how ageing brings heartbreak, humour, and unexpected strength.

Because no one tells you that your 60s can be both the hardest and most liberating years of your life.


Not a cosy love story — but an honest, unforgettable one. Tiggy Walker’s memoir Both Sides Now is available to buy now from Amaazon and all good bookstores.


Get in touch with your thoughts at podcast@htb60.com


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
56 minutes 16 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: Cold Showers, Rainmates & Swollen Balls

On this week’s Midweek Catchup, Kaye and Karen cover everything from failed cold-shower experiments to the rediscovery of the humble rainmate — and yes, even Stephen’s hernia gets a (rather graphic) mention.

Whether you’re braving the big stuff — hair loss, hospital appointments, or just dodgy haircuts — or laughing at the little indignities of midlife, this episode is a reminder that ageing never comes without a punchline.

Because no one tells you that one minute you’re Googling cashmere beanies and the next you’re ordering rainmates in bulk for your student daughter.

Get in touch with your thoughts at podcast@htb60.com


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
22 minutes 51 seconds

How To Be 60 with Kaye Adams
Anna Ryder Richardson Returns! Tigers, Freedom & Reinvention at 60

On this week’s episode, she’s back — Anna Ryder Richardson returns a year after her first chat with us, and what a year it’s been.

From the rubble of divorce to running a zoo with 250 animals, she’s swapped fear for freedom and found herself bottle-feeding tiger cubs and finally calling the shots.

We cover:

  • The reality of starting over at 60
  • How confidence returns after years of being silenced
  • Why chaos can be liberating
  • And the small joys - even when it involves a dead mouse under the piano.

Because no one tells you reinvention at 60 could look this wild.


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
43 minutes 45 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: Cold Showers, Flatpacks & Saying Yes

On this week’s Midweek Catchup, Kaye and Karen swap stories of cold showers, flatpack disasters, and grandparent bedtime negotiations. From Bonnie’s secret morning ritual to Gloria Hunniford’s powerful reminder that sometimes the answer should be “yes,” it’s a mix of laughs, honesty, and a little wisdom about finding your footing in midlife.

Whether you’re braving a bathroom challenge, juggling grown-up kids and grandkids, or just wondering when to finally say no (or yes), this one will feel close to home.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
18 minutes 27 seconds

How To Be 60 with Kaye Adams
Victoria Mapplebeck: The Unfiltered Rollercoaster of Motherhood

On this week’s episode, we’re joined by filmmaker Victoria Mapplebeck, who spent 20 years filming life with her son Jim on nothing more than an iPhone. The result? Motherboard — a brutally honest, unexpectedly funny chronicle of single motherhood, breast cancer, teenage tantrums, and unconditional love.

From supermarket bread dashes at midnight to the shock of a 60th birthday that feels less like loss and more like freedom, Victoria’s story is one every woman will recognise in some way.

Because no one tells you motherhood isn’t glossy montages — it’s gallows humour, late bills, fear, laughter, and the kind of bond that never lets go.


Get in touch with your thoughts at podcast@htb60.com.



Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
54 minutes 45 seconds

How To Be 60 with Kaye Adams
Midweek Catchup: Yawns, Laughs & Gifts Gone Wrong

On this week’s Midweek Catchup, Kaye and Karen swap stories of stress yawns, mortifying “Muttley” laughs, and some very questionable gifts (yes, that Fringe present makes a comeback). From Aggie’s bra controversy to monster courgettes and Harley-Davidson daydreams, it’s another gloriously sideways look at life after 60.

Whether you’re hiding your laugh, rethinking a red sports car, or just trying to dodge the label “senior,” this one’s for you. Because no one tells you ageing is equal parts ridiculous and revealing.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
18 minutes 23 seconds

How To Be 60 with Kaye Adams
Fringe Live: Jo Caulfield, Michelle Collins & Aggie MacKenzie on Ageing Loudly

On this week’s special from the Edinburgh Fringe, Kaye and Karen hit the stage with sparkly Strictly shoes, jangling nerves, and a malfunctioning clitorial stimulator. Alongside them:

  • Jo Caulfield, who calls out the absurdities of turning 60 with her trademark bite.
  • Michelle Collins reveals the truth about surviving the spotlight, fighting ageist stereotypes, and stepping into a role she created for herself - a motorhome misfit who mirrors her own fearless reinvention.
  • Aggie MacKenzie, who proves yoga - and sisterly banter - can keep you standing tall (on your head) at any age.


It’s real, raucous, and very, very relatable.

Get in touch with your thoughts at podcast@htb60.com.


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 3 minutes 27 seconds

How To Be 60 with Kaye Adams
Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore what it really means to embrace change, challenge expectations, and make the years ahead the best yet.If you’re wondering what’s next—or just need a reminder that it’s never too late to do something bold - this is the podcast for you.

Hosted on Acast. See acast.com/privacy for more information.