In this episode, Dazhane delves into the complex and often overwhelming emotions surrounding grief and mourning. Whether you've experienced a recent loss or are supporting someone through theirs, this conversation offers insights and strategies for navigating this deeply personal journey.
Join us as we explore the various experiences of grief, and discuss the unique ways individuals experience and express their sorrow.
We examine the societal norms and expectations surrounding mourning and challenge the notion of a "right" way to grieve, emphasizing the importance of honoring one's unique process. From coping mechanisms to finding meaning in loss, we provide practical tips for self-care and supporting others through their grief journey.
Tune in to gain a deeper understanding of grief and mourning, and discover how to navigate this transformative experience with compassion, resilience, and hope.
In this thought-provoking episode, we delve into the concept of rest as a form of resistance in today's fast-paced society. Dazhane discusses challenging the prevailing narrative that equates productivity with worth.
She shares anecdotes and insights on how prioritizing rest can be a radical act of self-care and a means of resisting systems of oppression.
Listeners will gain a deeper understanding of the historical context of rest and its intersections with issues of race and gender. This episode empowers listeners to rethink their relationship with rest and embrace it as a powerful tool for personal and collective liberation.
Tune in to discover how embracing rest can be a revolutionary act in a world that often demands perpetual productivity.
TW: This episode contains discussions of stillbirth and grief that some listeners may find distressing.
In this deeply personal episode, we delve into Dazhane's raw and emotional journey, as she bravely shares her experience of navigating life after the heartbreaking loss of their daughter to stillbirth.
Join us as Dazhane recounts her decision to take a hiatus from her usual routines and activities to focus on processing her grief and finding solace amidst unimaginable loss. Through candid reflections, they reveal the tumultuous emotions and challenges encountered along the way, from the initial shock and devastation to the gradual acceptance and healing.
During this hiatus, Dazhane shares the various coping mechanisms and support systems she's leaned on, offering valuable insights into the grieving process and the importance of self-care and community. From seeking therapy to engaging in creative outlets and finding moments of joy amidst sorrow, Dazhane paints a poignant picture of resilience and hope in the face of adversity.
As Dazhane gradually emerges from this period of introspection, she reflects on the profound impact of her grief journey, acknowledging the bittersweet moments of remembrance and the ongoing process of honoring their daughter's memory.
Listeners are encouraged to prioritize their emotional well-being while engaging with this episode and to seek support if needed.
In this thought-provoking episode, join Daisy on a deeply personal journey as she explores the intricate landscapes of masculinity and femininity. Unpacking societal expectations, stereotypes, and personal experiences, this episode delves into the fluid and multifaceted nature of gender identity.
Daisy candidly shares her own experiences, challenges, and revelations in understanding the nuances of masculinity and femininity. From childhood influences to societal pressures, the episode unfolds as a genuine narrative, inviting listeners to reflect on their own relationships with these concepts.
Join us as we navigate the spectrum, embracing the beauty of authenticity in all its forms.
In this empowering episode, we draw inspiration from Jazmine Sullivan's soulful anthem, "Girl Like Me," to delve into the complexities of modern dating and the importance of recognizing your own worth. Join us as we embark on a candid conversation about self-value, setting boundaries, and embracing confidence in the ever-evolving world of romance.
Hosted by Daisy, this episode features an insightful discussion with personal anecdotes, and expert advice (from Daisy's therapist) on navigating the dating scene with grace and self-assurance. We'll explore the lyrics of "Girl Like Me" and dissect the powerful messages that resonate with women everywhere.
From understanding your intrinsic value to establishing non-negotiable boundaries, we'll guide you through the journey of self-discovery and empowerment. Daisy shares personal stories of triumphs and challenges, offering valuable perspectives on building healthy relationships while staying true to yourself.
Tune in to discover practical tips for setting boundaries in a digital age, deciphering red flags, and celebrating the strength that comes from knowing your worth. Whether you're single, navigating the early stages of a relationship, or seeking a fresh perspective on self-love, this episode is a must-listen for women who are ready to embrace their power in the modern dating landscape.
Join us for an empowering chat that celebrates the beauty of self-discovery, resilience, and the unwavering belief that every woman deserves a love that recognizes and cherishes her true worth. It's time to redefine your narrative and step into the world of dating with confidence, authenticity, and a newfound sense of self. Get ready to be inspired, uplifted, and motivated to own your worth in the game of love.
Don't miss out on this transformative episode of How I Met My Therapist. Tune in, subscribe, and let's embark on this journey of self-love together!
Episode Description:
In this thought-provoking episode of "How I Met My Therapist," we delve deep into the art of conducting a Relationship Audit and the importance of making necessary modifications in our relationships. This episode promises a journey of self-discovery and transformation within the context of love and connections.
Relationships, whether romantic, familial, or platonic, are ever-evolving narratives. Just as we edit and rewrite chapters in our own life stories, we must also be willing to make edits in our relationships. Tune in as Daisy shares real-life stories, insights, and practical advice on how to conduct a Relationship Audit.
We'll explore:
- The Relationship Inventory: Learn how to take stock of your relationships and identify areas that may need attention or revision.
- The Art of Communication: Discover effective strategies for having open, honest, and constructive conversations with your loved ones about necessary modifications.
- Setting Boundaries: Understand the crucial role that boundaries play in maintaining healthy relationships and how to establish them when needed.
- Self-Reflection: Dive into the importance of self-awareness in the audit process and how it can lead to personal growth and stronger connections.
- Real Stories, Real Change: Hear inspiring anecdotes from individuals who have conducted relationship audits and made transformative modifications in their relationships.
As we navigate the complexities of human connection, join us on this enlightening journey of introspection and growth. By the end of this episode, you'll be armed with the tools and insights needed to conduct your own Relationship Audit, ultimately leading to deeper, more fulfilling connections with the people who matter most in your life.
So, grab your headphones and get ready to rewrite your love stories. It's time for another engaging and enlightening episode of "How I Met My Therapist"!
In this deeply personal and introspective episode, join as Daisy takes you on a transformative journey through the world of therapy and its profound impact on her life. With candor and vulnerability, she opens up about her own experiences with therapy, exploring the various forms she has encountered and the incredible ways they have guided her towards growth, self-discovery, and healing.
🌱 Episode Highlights:
1. Unveiling the Therapeutic Landscape: Our host delves into the diverse landscape of therapy, shedding light on traditional talk therapy, cognitive-behavioral approaches, holistic and alternative modalities. She shares how understanding these diverse options empowered her to choose what resonated best with her needs.
2. Tools for Transformation: Discover the invaluable tools and coping mechanisms that therapy equipped our host with. She discusses mindfulness practices, journaling, and breathing exercises that have become integral parts of her daily routine, offering tangible takeaways for listeners to incorporate into their own lives.
3. Breaking the Stigma: Addressing the lingering stigma around mental health, our host shares how therapy has played a pivotal role in destigmatizing conversations around emotional well-being and seeking professional help. Her story serves as an inspiration for others to embark on their own journeys of self-care without hesitation or shame.
Tune in to this soulful episode as we honor the power of therapy to transform lives. Whether you're a seasoned therapy-goer or just starting to consider it, this episode promises insights, empathy, and a renewed appreciation for the transformative potential of healing conversations.
*Remember, seeking therapy is a personal journey, and this episode aims to encourage meaningful discussions around mental health. If you or someone you know is struggling, don't hesitate to seek professional help.*
In this heartfelt episode, Daisy warmly welcomes you back to the podcast as you embark on a new chapter together. After a profound hiatus, the host returns to the microphone, sharing personal insights and brief stories that shaped the journey during their time away. Through moments of vulnerability and strength, we explore the power of resilience and reconnection.
***Trigger Warning:***
We would like to offer a sensitive heads-up to our listeners. This episode contains a discussion about a deeply sensitive topic: infant loss. We understand the profound impact such discussions can have, and we encourage our listeners to prioritize their emotional well-being while deciding whether to engage with this content. If you or someone you know might find this topic distressing, we encourage you to consider skipping this episode or reaching out to a supportive community or professional.
Join Daisy as she rediscovers the joy of sharing stories, reflecting on life's challenges, and finding hope in unexpected places. Your presence enriches this podcasting journey, and I can't wait to take these meaningful steps forward together.
Big thanks to our sponsor of this episode: The Good Stuff. tgsnaturals.com; The Good Stuff -- because when it comes to your skin, a little bit of good goes a long way. Listen to the episode for a special discount code on your first order!
Step into a world where authenticity reigns and vulnerability becomes strength. In the upcoming podcast, How I Met My Therapist Podcast, host Daisy takes you on a profound exploration of the human mind, sharing their own personal experiences and expert insights to create a community of understanding and support.
Through intimate conversations and heartfelt storytelling, you'll accompany Daisy on her mental health odyssey—navigating the highs, lows, and winding paths that define their journey. This podcast is a safe space, tackling tough topics like anxiety, depression, and trauma with grace and authenticity.
Discover practical tips straight from therapy sessions that have helped Daisy manage her own mental health, bringing expert advice from the therapist's office to your ears. Join us every week as we peel back the layers of resilience, embrace vulnerability, and celebrate the power of healing and growth.
How I Met My Therapist isn't just a podcast; it's a transformative conversation that touches hearts, challenges perspectives, and fosters lasting change. Whether you're navigating your own mental health journey or simply seeking understanding, this podcast offers insights that will inspire courage within you.
Are you ready to embark on a journey of courage, authenticity, and healing? Subscribe now and let's walk this path together toward a brighter, resilient future.
In this episode, Daisy is back with another episode with her best friend, Whitney. The ladies have a lengthy, deep conversation about friendships among women and the things that make it complicated, but also so worth it. Other topics you'll hear about: mother wounds and dynamics, Daisy and Whitney's friendship and how it has shaped other relationships in their lives, what's great (and not so great) about being a woman and more!
Feel free to send in a voice note at any point sharing your thoughts and feelings about this episode or the podcast in general.
Leave a rating and review and let us know your thoughts!
Want to continue the conversation? DM or comment on Instagram @howimetmytherapistpod and talk to Daisy directly!
How much do you identify with your feminine self? Do you even understand what it means to be feminine? Well, in this episode, Daisy and one of her good friends, Alicia P, take some time to chat about divine femininity, as well as a few other ...not so related topics. Alicia graciously lended so much of her experience and advice during this conversation, and Daisy shares some of her personal experiences as well.
Don't forget to rate and review, and tell a friend about How I Met My Therapist the Podcast!
Where you can find Alicia: Instagram - @beebeautiful2
Follow us on IG: @howimetmytherapistpod
Last episode of this season, waaahh *insert crying emojis*. Daisy's taking a break. A well deserved break, and she shares exactly why in this episode. From dating (or not), to work and running her business, to every day life, she is mf tired.
New episodes will be available this summer, starting on 7/11.
Follow on IG @howimetmytherapistpod and TikTok at tiktok.com/@howimetmytherapistpod
Thank you for the constant support and love! Be sure to rate, review, and subscribe. Stay tuned for season 2 of How I Met My Therapist Pod!
How many of us can say that we have daddy issues? It's a heavy topic to discuss, but such an important conversation. Daisy's two older sisters join her for a healthy, healing, and hilarious conversation unpacking their "daddy issues". Diamond has been a guest before, but this is Daquasia's first time and she shares some of why she struggles with dating and being emotionally available. Diamond talks about giving their father "grace" and Daisy and Daquasia share a gem about grace v. discernment, and Daisy discusses the difference between her attachment style v. her sisters'. All in all, so much was unpacked, we had to make this a two-part episode! So stay tuned next week for the rest of this conversation.
For more of Diamond, follow on IG @diamondariel
More of Daquasia, follow on IG @itssequoyah
Be sure to rate and review, and subscribe! It matters!
It's been a little bit, so sorry for the wait! Daisy is back and discussing her mini vacay, dating, and a new-ish resource/tool shared by her therapist!
Please be sure to rate and review, it makes a difference! Thank you for supporting and listening!
Book mentioned: Parts Work by Tom Holmes
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Follow us on IG: @howimetmytherapistpod
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Titles are literally at the forefront of many of our relationships, and in this episode, Daisy sits down with her best friend, Whitney to dive head first into a conversation surrounding just that. From family relationships, to romantic relationships, titles have a place in every dynamic. Whitney talks about why she believes titles are important, Daisy shares something that may seem a bit taboo, and the ladies discuss romantic relationships, boundaries, and expectations.
Whitney can be found at @primarymagic on Instagram.
Follow How I Met My Therapist Podcast on Instagram @howimetmytherapistpod and TikTok at tiktok.com/@howimetmytherapistpod
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BONUS: Daisy is in a "Lemonade" phase, ok? Like on her best Beyonce, not taking bullshit, ready for whatever kind of phase. Very much unapologetic, and authentically herself. So today, we're spilling tea. Daisy shares her experience during her most recent relationship, the breakup and all it took to get to this point. Big changes and shifts in our lives often lead to lessons and teach us so much about ourselves, and hopefully, you walk away from this episode feeling very "Lemonade-ish", too!
If you could be so kind to rate and review, it would be greatly appreciated.
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Are you struggling to manage your to do list? Does it seem unmanageable? Welllll, in this episode we are talking all about how to get (and keep) your life more organized! Daisy shares some tips and tidbits from her therapist that have worked wonders.
Be sure to rate and review!
Tips shared: KanBan board, Structured App, and Trello App [available on the App Store for iPhone users]
