coaching Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey besties
today we're diving into fat loss and the best 'diet' for losing weight
hint: calorie deficit, intermittent fasting and sustainability
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties
today we're diving into fat loss and the difference between exercise and training
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties!
today we're diving into goal setting and why you're frustrated by your goals
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties! Today we're talking about body confidence and beauty confidence!
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties! Trigger warning this episode is discussing weight loss.
We're going in depth about:
How weight loss works
Understanding calories and macros
Tips for eating in a calorie deficit
Exercising for fat loss
Keeping your NEAT up
How often to track your weight loss
Why the scales aren’t going down
A mindset shift to body recomp
enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders!
SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation
this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023
Looking at all things: fitness, finance, work, travel, health
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Bestie!
Today we're talking about being delulu (delusional) to manifest your dream life
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties!
this week we're talking all things being present and living in the moment
See you next Wednesday
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
Today we're talking about all things burnout
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties!
There's no time like the present to start working towards your fitness goals! Lets get 2024 off to the best start by starting NOW
Real time home workouts: https://patreon.com/EllieBirdFitness
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Talking about shaping your mindset with the 'let them' theory
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Talking all things sober October!! how to make the most out of it going forwards if you did do it
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties, today we're talking about FREE things you can do for a lifestyle glow up . Enjoy!
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Talking to the queen of sustainability and thrifting fashion Jade about all things Vinted, Swap shops and more...
Check out her IG: https://instagram.com/thriftyfinnie?igshid=MWZjMTM2ODFkZg==
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
JOIN US IN THE 75 HAPPY FREE FITNESS CHALLENGE
starting 16th September but you can join on any date following this
Home workout plans and free PDF download for 75Happy:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
