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Holistic Health Sisters Podcast
Hannah Carr & Sarah King
42 episodes
1 day ago
Send us a text Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing. Through a tra...
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Alternative Health
Health & Fitness
RSS
All content for Holistic Health Sisters Podcast is the property of Hannah Carr & Sarah King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing. Through a tra...
Show more...
Alternative Health
Health & Fitness
Episodes (20/42)
Holistic Health Sisters Podcast
Reclaim your Body & Heal - Taurus Full Moon (Ep 42)
Send us a text Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing. Through a tra...
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1 day ago
36 minutes

Holistic Health Sisters Podcast
Dark Half Of The Year - Part 2 Women’s Cycles, Seasons & When Times Get Hard (Ep 41)
Send us a text In Part Two of our seasonal series, we journey into the dark half of the year exploring how the turning of the seasons mirrors the cycles within a woman’s body and life. We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness. You’ll learn: 🌑 How your menstrual and life cycles mirror the Earth’s rhythms 🍂 Ways to adapt your self-care in autumn an...
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6 days ago
25 minutes

Holistic Health Sisters Podcast
Libra New Moon- Peace Building & Relationship Harmony (Ep 40)
Send us a text ✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨ Episode Summary: Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective. In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice&nbs...
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2 weeks ago
27 minutes

Holistic Health Sisters Podcast
Dark half of the year - Part 1 Honouring Samhain, Cycles, and Letting Go (Ep 39)
Send us a text Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective. As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us. Together we explor...
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2 weeks ago
23 minutes

Holistic Health Sisters Podcast
Aries Full Moon - Processing Anger to Better Health (Ep 38)
Send us a text Welcome to this powerful Aries Super Full Moon portal. As the moon reaches its peak, we reflect on the journey since the Aries New Moon in April. Aries ruled by Mars brings heat, boldness, and the call to reclaim our identity and courage. In this episode, we explore: 🌕 The meaning of the Aries Full Moon after the Autumn Equinox🔥 Anger as a nervous system response, why it arises and how to work with it consciously🌿 Somatic and breathwork practices to move anger through the body ...
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4 weeks ago
26 minutes

Holistic Health Sisters Podcast
From Retreat to Reality: Holding the Highs (Ep 37)
Send us a text Today we share some highlights from our Glastonbury Autumn Equinox Retreat and dive deep into how important integration is. How do you hold onto that retreat vibe? It's all in the planning. Come and listen to our top tips. To find out more about our silent retreat click here; https://www.holistichealthcollective.co.uk/retreats/ Read the blog here: https://www.holistichealthcollective.co.uk/silent-retreat-how-detoxing-sound-can-change-your-nervous-system/ If you would like our f...
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1 month ago
27 minutes

Holistic Health Sisters Podcast
Virgo New Moon Solar Eclipse & Guided Meditation (Ep.36)
Send us a text  Welcome to this episode on the second New Moon in Virgo in the past month. This time a solar eclipse. In August, we began with a new moon at zero degrees of Virgo. The very beginning of the sign you were planting your seeds in fresh soil. Now we arrive at 29 degrees in Virgo, the final breath of the sign, this is a rare and significant moment because solar eclipses are entrance and perhaps exit points into new chapters of destiny. Join Sarah  who invite's you into some ...
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1 month ago
16 minutes

Holistic Health Sisters Podcast
The Power of Retreats: Why Every Woman Deserves Time Away to Reset and Renew (Ep.35)
Send us a text In this episode we look at the power of retreats for womens health, the benefits and chat about some of the more scary aspects like leaving your comfort zone! Hannah shares some funny personal experience and we hear genuine testimonials from past retreat attendees about what benefits they found personally. Find out more about our retreats here: https://www.holistichealthcollective.co.uk/retreats/ We can even create personal 1:1 retreats or healings for you. Just reach out to us...
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1 month ago
21 minutes

Holistic Health Sisters Podcast
What to release and allowing healing - Pisces Lunar Eclipse (Ep 34)
Send us a text This is not just any old lunar cycle. It is a threshold moment. It's a real time when endings and beginnings weave together and when long hidden. Truths might come into the light and when we're invited to release, surrender and trust even deeper than a normal moon perhaps. Pisces Lunar Eclipse Episode. In this episode we invite you to try our monthly membership where you can join every new and full moon ceremony each month. 7 day free trial is here: https://womenshealth.ho...
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2 months ago
30 minutes

Holistic Health Sisters Podcast
What you need to know about eclipse season (Ep 33)
Send us a text Solar eclipse, lunar eclipse, two consecutive new moons in Virgo...what does it all mean? How will it impact you? In this episode we dive into eclipses and how to come through as that version of you that feels elevated and changed. In this episode we mention our free hormone balance challenge, back to balance which you can join here: https://holistichealthc.kartra.com/page/Backtohormonebalance We also invite you to join our membership on a 7 day free trial: https://womenshealth...
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2 months ago
35 minutes

Holistic Health Sisters Podcast
Healing Perfectionism & Moving Forwards - Virgo New Moon (Ep 32)
Send us a text  Sarah inviting you in for about 20 minutes to find out about the medicine of this season, this new moon. We feel this is a really important one for women especially, or for the feminine energies that run through us all.  In this episode as we talk about the Virgo Medicine, looking at perfectionism as a stress response and also gut healing, which is linked to the body part. Virgo rules and of course new means and what they represent will also be going into Eclipse s...
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2 months ago
19 minutes

Holistic Health Sisters Podcast
How to handle insomnia or sleep anxiety (Ep 31)
Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/p...
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2 months ago
58 minutes

Holistic Health Sisters Podcast
You are the ripple effect: Aquarius Full Moon (Ep.30)
Send us a text This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon. Enjoy xx If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holist...
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2 months ago
25 minutes

Holistic Health Sisters Podcast
Your Superpower - Your emotions (Ep 29)
Send us a text What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!! What if freedom and peace and acceptance is simply on the other side of feeling it all. Let's look at HOW in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: h...
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3 months ago
17 minutes

Holistic Health Sisters Podcast
Confidence & Self-Sovereignty, The Leo New Moon (Ep28)
Send us a text This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!. Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload Our Women's health membership when you can join live ceremo...
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3 months ago
19 minutes

Holistic Health Sisters Podcast
"Lighting the Way: Supporting Someone’s Spiritual Path" (Ep. 27)
Send us a text In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that. Paul shares about Al-Anon, silent retreats, music, reiki and shamanism. Find Paul at https://paulrayenergyhealing.co.uk Instagram @paulrayeneryhealing Find out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/ Thanks for listening Hannah ...
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3 months ago
51 minutes

Holistic Health Sisters Podcast
Softening the Strong One: Control & Healing Capricorn Full Moon (Ep. 26)
Send us a text If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Web...
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3 months ago
16 minutes

Holistic Health Sisters Podcast
"Italy Unpacked: Health Lessons & Travel Highlights You’ll Love" (Ep.25)
Send us a text We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistiche...
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4 months ago
31 minutes

Holistic Health Sisters Podcast
Boundaries, HSP's & Reparenting Yourself Under The Cancer New Moon (Ep 24)
Send us a text Highly sensitive people lets talk about this new moon in Cancer. How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that. So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply connected to how we feel and how we relate, which is, attachment emotions and the inner child. Our...
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4 months ago
19 minutes

Holistic Health Sisters Podcast
Why Inclusive Communities Are Key to Mental & Physical Wellness with Kanndiss Riley (Ep 23)
Send us a text Community is often the missing link in your dedication and enjoyment of exercise and happiness in life. In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE. Fitness can be inclusive for everyone even for people living with chronic illness and disabilities, lets discover how. Find out more about Kanndiss and her offerings: Instagram @nbefitness Facebook: @nbefitness website: www.nbefitness.com If you ...
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4 months ago
45 minutes

Holistic Health Sisters Podcast
Send us a text Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing. Through a tra...