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Holistic Health Sisters Podcast
Hannah Carr & Sarah King
31 episodes
5 days ago
Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/p...
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Alternative Health
Health & Fitness
RSS
All content for Holistic Health Sisters Podcast is the property of Hannah Carr & Sarah King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/p...
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Alternative Health
Health & Fitness
Episodes (20/31)
Holistic Health Sisters Podcast
How to handle insomnia or sleep anxiety
Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/p...
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3 days ago
58 minutes

Holistic Health Sisters Podcast
You are the ripple effect: Aquarius Full Moon (Ep.30)
Send us a text This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon. Enjoy xx If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holist...
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1 week ago
25 minutes

Holistic Health Sisters Podcast
Your Superpower - Your emotions (Ep 29)
Send us a text What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!! What if freedom and peace and acceptance is simply on the other side of feeling it all. Let's look at HOW in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: h...
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2 weeks ago
17 minutes

Holistic Health Sisters Podcast
Confidence & Self-Sovereignty, The Leo New Moon (Ep28)
Send us a text This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!. Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload Our Women's health membership when you can join live ceremo...
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3 weeks ago
19 minutes

Holistic Health Sisters Podcast
"Lighting the Way: Supporting Someone’s Spiritual Path" (Ep. 27)
Send us a text In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that. Paul shares about Al-Anon, silent retreats, music, reiki and shamanism. Find Paul at https://paulrayenergyhealing.co.uk Instagram @paulrayeneryhealing Find out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/ Thanks for listening Hannah ...
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1 month ago
51 minutes

Holistic Health Sisters Podcast
Softening the Strong One: Control & Healing Capricorn Full Moon (Ep. 26)
Send us a text If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Web...
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1 month ago
16 minutes

Holistic Health Sisters Podcast
"Italy Unpacked: Health Lessons & Travel Highlights You’ll Love" (Ep.25)
Send us a text We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistiche...
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1 month ago
31 minutes

Holistic Health Sisters Podcast
Boundaries, HSP's & Reparenting Yourself Under The Cancer New Moon (Ep 24)
Send us a text Highly sensitive people lets talk about this new moon in Cancer. How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that. So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply connected to how we feel and how we relate, which is, attachment emotions and the inner child. Our...
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1 month ago
19 minutes

Holistic Health Sisters Podcast
Why Inclusive Communities Are Key to Mental & Physical Wellness with Kanndiss Riley (Ep 23)
Send us a text Community is often the missing link in your dedication and enjoyment of exercise and happiness in life. In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE. Fitness can be inclusive for everyone even for people living with chronic illness and disabilities, lets discover how. Find out more about Kanndiss and her offerings: Instagram @nbefitness Facebook: @nbefitness website: www.nbefitness.com If you ...
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1 month ago
45 minutes

Holistic Health Sisters Podcast
Sagittarius Full Moon 11th June 2025 (Ep 22)
Send us a text Full (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle. And time for our soul sister circle to gather and allow magic to unfold, to practice emotional processing, cleansing and releasing. In the sign of Sagittarius she invites you to enjoy a sense of freedom, expansion and explore what’s ready to be shed so you can aim higher. Tune into this episode to...
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2 months ago
18 minutes

Holistic Health Sisters Podcast
Understanding Pain & Inflammation in the Peri-menopause & Beyond (Ep 21)
Send us a text Join our in house nutritionist Hannah to explore pain and what you can do about it naturally in the Peri-menopause & beyond. Get more support inside The Holistic Health Collective our womens online health membership. Our 7 day free trial is available for a limited period here: https://womenshealth.holistichealthcollective.co.uk/7-day-trial If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions,...
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2 months ago
12 minutes

Holistic Health Sisters Podcast
Gemini New Moon 27 May 2025 (Ep 20)
Send us a text If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Web...
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2 months ago
17 minutes

Holistic Health Sisters Podcast
5 Powerful Lessons from 5 Years of Women’s Healing (Ep19)
Send us a text We celebrate 5 years of Holistic Health collective this month, in this episode we share 5 powerful lessons we have witnessed over those 5 years to help you with your healing. We have 5 irresistible offers for you from 19-23rd May, to find out the discounts available check our social media or our daily emails over those 5 days. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: h...
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3 months ago
49 minutes

Holistic Health Sisters Podcast
'I saw my own energy field' after 4 days of silence (Ep 18)
Send us a text Hannah created a 4 day silent retreat for herself after hearing the call! Profound observations were made including her seeing her own energy field without trying!! Could silence help you on your healing journey? Take a listen to find out the benefits for yourself. If you would like to continue your spiritual journey or journey of self inquiry... Join the waitlist for our retreats and silent retreat here: https://holistichealthc.kartra.com/page/retreat-waitlist If you would lik...
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3 months ago
38 minutes

Holistic Health Sisters Podcast
 Scorpio Full Moon 12th May 2025 (Ep17)
Send us a text The Scorpio Full Moon is on Monday, May 12th at 5:55pm London time and it's a water sign. It rules the sacral chakra, and in this episode we will be sharing about the potential benefits of healing the body parts that are under influence of this moon. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload We are on social...
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3 months ago
20 minutes

Holistic Health Sisters Podcast
Plant Based Eating - Is It Really Good For You? (Ep 16)
Send us a text We welcome Becks from The Mindful Kitchen, where her mission is to empower others to deepen their connection to food. She bridges the gap between ancient wisdom and everyday nourishment. And a subject everyone loves to talk about, food and maybe you are inquisitive about plant based or eating more plants or perhaps you already eat this way and want to hear from a professional chef how to up your cooking game. If you would like to try Sarah's latest upskilled cooking y...
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3 months ago
38 minutes

Holistic Health Sisters Podcast
Menstrual Cycle Changes in the Peri Menopause (Ep 15)
Send us a text As a cycling woman you may have many menstrual cycles in the leads leading up to your menopause, aka peri menopause but often we didn't get the memo on what to expect. Perhaps because talking about intimate areas of the body has been hidden in the shadow or swept under the carpet but knowledge is power. So find out what to expect and what you can do naturally. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body par...
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3 months ago
16 minutes

Holistic Health Sisters Podcast
Pleasure & Financial Healing with the Taurus New Moon 27th April 25 (Ep 14)
Send us a text  A warm welcome to this Taurus new moon, we are inviting you to take a deep dive into this Taurus medicine. In this episode we will cover how to expand financially and heal your body so that you can access the pleasure that is your birthright. And so we get to experience this new moon in London on Sunday, April the 27th at 8:30 PM reminding you that new moons represent new beginnings. It's this point in the moon cycle where we don't see the moon in the sky. There's less ...
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3 months ago
23 minutes

Holistic Health Sisters Podcast
Gut Check: Why Your Gut Health Matters And What To Do About It (Ep 13)
Send us a text Let's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and even our hormones. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ...
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3 months ago
25 minutes

Holistic Health Sisters Podcast
Libra full moon 13th April 2025 (Ep 12)
Send us a text This Libra Full moon is on 13th of April at 1:22am London time. In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet. Libra is an air sign. So this allows for that moment of transition, perhaps with greater ease or potential overthinking. And what I'd invite you to do is if you listen to each episode, you'll notice each astrological sign is an attached to an a...
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4 months ago
23 minutes

Holistic Health Sisters Podcast
Send us a text We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children. She shares the tolls with you in this episode. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/p...