Want to lock in your mindset and your transformation this season? This episode is your Higher Self book club. I walk you through the books that broke my limiting beliefs, rewired my habits, healed my grief, and elevated my confidence—and how you can use them to finish the year different.
You’ll hear recommendations for:
Habits & consistency
Money & abundance mindset
Career, negotiation & purpose
Relationships & boundaries
Healing & spiritual growth
Confidence & mental grit
Featured books + links you can click to explore:
Atomic Habits by James Clear
Rich Dad Poor Dad by Robert Kiyosaki
Never Split the Difference by Chris Voss — negotiate life like a pro (click to search in your favorite bookstore)
The Slight Edge by Jeff Olson
Big Magic by Elizabeth Gilbert
Untethered Soul by Michael A. Singer
Untamed by Glennon Doyle
The Confidence Code by Katty Kay & Claire Shipman
✨ Bonus: I also mention I Will Teach You To Be Rich by Ramit Sethi and The Mountain Is You by Brianna Wiest in the episode.
What you’ll get:
How I apply each book’s lessons in real life (not just theory)
Reflection prompts to help you internalize the wisdom
A “Lock-In Reading Ritual” to turn pages into transformation
Sponsor message from Pretty Nourish (because your body deserves nourishment while your mind evolves)
📚 Ready to curate your inner library? Press play and let’s make your bookshelf a source of power, not just pretty quotes.
Connect with me:
📸 Instagram: @thehigherselfdiaries
💌 Email: higherselfdiaries@gmail.com
🎧 Listen wherever you get your podcasts
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It’s the final stretch of the year and this episode is your official invitation to lock in. Not in a hustle-culture way, but in a higher-self way. In this deeply motivating episode of Higher Self Diaries, Kiyanna guides you through the step-by-step process of transforming your life in the last few months of the year. You’ll learn how to pick your 3–5 focus areas, build lock-in habits that actually stick, expand your goals beyond fear, organize your time like your future depends on it, and connect with the divine energy that fuels your purpose.
This isn’t another “new year, new me” conversation, it’s a sacred reminder that change doesn’t wait for January. You can shift right now.
If you’re ready to get real, get grounded, and finish the year in alignment, this episode is your blueprint.
Listen now to learn:
How to identify and release habits that no longer serve you
How to create real systems of self-discipline without burnout
How to expand your vision and align with divine timing
How to make the rest of this year your transformation era
Habit of the Week: Writing your to-do list the old-fashioned way by hand to reclaim focus and intention.
Sponsored by: Pretty Nourish an AI-powered meal generator for women, by women. Create delicious, hormone-balanced meals that support your goals and your cycle. Download the app in the App Store or visit www.prettynourish.com.
Stay Connected:
✨ Instagram: @thehigherselfdiaries
💌 Email: higherselfdiaries@gmail.com
🎧 Listen on Apple Podcasts, Spotify, or wherever you tune in.
If this episode spoke to your spirit, share it with a friend who’s ready to lock in their higher self before the year ends. Don’t forget to follow, rate, and leave a review it helps the show grow and keeps this community thriving.
Until next time, stay grounded, stay guided, and stay locked in.
Ready to glow up before the new year? In this episode of Higher Self Diaries, Kiyanna shares the exact mindset shifts and habits that helped her go from 195 lbs to 133 lbs and keep the weight off for good.
We cover:
Why mindset matters more than workouts for lasting weight loss
How to fall in love with movement so you never quit on yourself again
The truth about nutrition, discipline, and why “healthy eating isn’t restrictive”
Actionable SMART goals to finish 2025 strong and step into 2026 confident, consistent, and unstoppable
This isn’t about crash diets or January 1st do-overs. It’s about building self-love, confidence, and habits that last a lifetime. If you’re ready to walk into the new year as your hottest, healthiest, best self, this episode is your blueprint.
🔗 Subscribe now for weekly mindset, health, and higher self glow-up tips.
💌 Let’s stay connected:
Instagram: @Higherselfdiaries
Business Inquiries: higherselfdiaries@gmail.com
👉 Don’t forget to follow Higher Self Diaries so you never miss an episode, and if this message hits home, share it with a friend who needs the reminder today.
September is the season of fresh starts it’s the perfect time to lock in, get intentional, and build the momentum that will carry you into the new year. In this episode of Higher Self Diaries, we’re breaking down seven powerful habits that, if you commit to them now, will completely transform your mindset, your routines, and your results by January 1st.
Think of this as your reset button: no waiting for “New Year, new me.” You’ll learn how to shift your daily patterns, protect your energy, and step fully into the highest version of yourself before the year even ends.
✨ By the end of this episode, you’ll have a clear roadmap of exactly what to focus on for the next few months so you can close out the year stronger, more aligned, and more confident than ever.
Let’s stop waiting and start becoming.
💌 Let’s stay connected:
Instagram: @Higherselfdiaries
Business Inquiries: higherselfdiaries@gmail.com
👉 Don’t forget to follow Higher Self Diaries so you never miss an episode, and if this message hits home, share it with a friend who needs the reminder today.
What if the season you’re in right now isn’t holding you back but actually preparing you for the biggest breakthrough of your life? In this episode of Higher Self Diaries, we’re diving deep into why hard times aren’t punishments, but powerful tests before the blessing you’ve been praying for.
I’ll share the lessons I learned from my own “waiting seasons,” why your struggles are shaping you for the next level, and how to reframe the pain into purpose. Plus, I’ll guide you through powerful journal prompts and a visualization exercise to help you see this chapter differently.
✨ By the end of this episode, you’ll realize: you’re not behind, you’re in training.
Let’s elevate together. 💖
💌 Let’s stay connected:
Instagram: @Higherselfdiaries
Business Inquiries: higherselfdiaries@gmail.com
👉 Don’t forget to follow Higher Self Diaries so you never miss an episode, and if this message hits home, share it with a friend who needs the reminder today.
Hey, gorgeous! 💖 Welcome back to Higher Self Diaries, your safe space for stepping into your power and becoming the best version of you.
Today we’re talking about how to be the hottest girl on campus this school year and spoiler: it’s not just about the outfit you’re wearing or how good your lip gloss looks. It’s about doing the inner work, building unshakable confidence, and showing up every single day as your higher self. Confidence is a skill, not a trait and in this episode, I’ll show you how to start embodying that girl energy from the inside out.
You’ll learn how to:
✨ Build confidence like a muscle (instead of waiting to “feel ready”)
✨ Shift your mindset so you can actually walk into any room like you belong
✨ Sprinkle in external glow-up habits to match your inner energy
By the end of this episode, you’ll know exactly how to step onto campus as the most magnetic version of yourself—because the hottest girl in the room is the one who fully owns who she is.
💌 Stay connected:
Follow me on IG → @thehigherselfdiaries & @kiyannamaria
For collabs + inquiries: higherselfdiaries@gmail.com
Don’t forget to rate, review & share this episode with your girls it helps Higher Self Diaries grow and reach more women stepping into their power.
It’s not just back to school it’s back to you.
In this empowering episode of Higher Self Diaries, we’re stepping into a brand new season with intention, clarity, and full main character energy. Whether you're starting college in a new city, returning to campus with a fresh mindset, or just ready to leave behind the drama, doubts, and distractions of last year this is your ultimate guide to rebranding your life from the inside out.
We’re talking clean slate energy, upgraded routines, friendship filters, romantic standards, and the mindset shifts that will carry you through every class, challenge, and glow-up moment ahead. No more shrinking, second-guessing, or surviving we’re stepping into our power, setting boundaries, and creating a version of ourselves we’re proud to be this time next year.
Press play and let’s walk into this semester as her: grounded, magnetic, and totally unstoppable.
If you’ve ever said “I’m starting over” more times than you can count... this episode is for you. In today’s chat, we’re breaking down the real reason you can’t stay consistent—and spoiler: it’s not because you’re lazy or unmotivated. It’s because you’re stuck in the start-over cycle, thinking change has to be extreme to be effective.
I’m sharing the exact mindset shift that helped me break free from that pattern and finally find momentum—one small step at a time. No burnout, no pressure, no perfection.
If you’re ready to actually feel proud of your progress (without overhauling your entire life), press play.
✨ Plus: the science behind the 1% rule, a personal story you’ll totally relate to, and a powerful journal prompt to help you lock it all in.
Loving yourself first is the key to unlocking the life you’ve always dreamed of—better relationships, unshakable confidence, and that glow-up that starts from within. In this episode of Higher Self Diaries, we’re diving deep into what it truly means to build self-worth that no one can shake.
By the end of this episode, you’ll know how to:
✨ Set boundaries that protect your energy and peace
✨ Silence self-doubt and own your worth
✨ Stop apologizing for being you
✨ Create a self-love routine that makes you glow from the inside out
This is more than self-care—it’s a self-love revolution. So grab your matcha, get cozy, and let’s talk about what it really means to love yourself first.
🎧 Press play and step into your power. 💖
Too often, we focus on how far we still have to go, forgetting to appreciate how much we’ve already grown. In this episode, we’re diving deep into self-love—not as a destination but as a daily practice. If you’ve ever felt like you’re not where you ‘should’ be, this episode is your reminder to pause, reflect, and celebrate the progress you’ve made. Because self-love isn’t about perfection—it’s about embracing your journey, flaws and all.
Together, we’ll explore:
- The power of reflection and why it’s essential for self-growth
- A guided gratitude exercise to help you shift your mindset
- Actionable steps to deepen self-love daily
Let’s take a moment to appreciate who we are right now.
Join the Soft Girl Era
If this episode resonated with you, let’s keep the conversation going! Follow us on Instagram @TheHigherSelfDiaries for daily doses of inspiration, self-love tips, and exclusive behind-the-scenes content. Don’t forget to share your glow-up journey with us using #GlowUpDiaries—we want to celebrate YOU!
Let’s grow, glow, and level up together!
Welcome back to Higher Self Diaries, the podcast where we glow up and step into our power—one episode at a time. This week, we’re diving into the ultimate girl boss ritual: building a morning routine you actually love. Because let’s be real, how you start your day sets the tone for everything else. If you’re tired of hitting snooze, rushing through your mornings, and feeling like you’re already behind before you’ve even started, this episode is for you. We’re talking actionable steps, mindset shifts, and habits that will help you channel your higher self, own your day, and create a life that feels as good as it looks. Grab your matcha, your journal, and let’s get into it.
Exit your procrastination era and step into your power! In this episode of Higher Self Diaries, we’re tackling the sneaky habit that holds so many of us back: procrastination. Whether you’ve been putting off starting that passion project, handling a tough task, or making moves toward your goals, this is your wake-up call.
We’ll dive into why we procrastinate (hint: it’s not about being lazy), share practical tips to overcome it, and explore mindset shifts to help you stop avoiding and start thriving. Think breaking tasks into small steps, tackling your ‘frogs,’ and using discipline to build momentum.
Plus, I’ll share how I overcame procrastination when starting this very podcast and give you actionable advice you can use today. No more putting off your dreams—your glow-up starts now!
Tune in, take notes, and let’s leave procrastination behind together. 💪✨
If you want to glow up and commit to your rebrand, you’ve got to master your time. Learn how to create a schedule that fits your goals and vibes with your lifestyle. We’re talking time-blocking, realistic planning, and prioritizing what really matters.
It’s time to hit reset and step into 2025 as the best version of you. In this episode, we’re talking all about how to rebrand your life—from setting goals that align with your higher self to creating a vision for the life you actually want, not the one society expects. I’ll share my personal goals for the year, actionable tips to achieve yours, and how to make 2025 your most intentional and transformative year yet. Let’s make it happen together!
In the very first episode of Higher Self Diaries, we’re diving into a topic that sets the tone for your entire year: mindset shifts.
It’s time to let go of the limiting beliefs that have been holding you back and embrace the power of positive, intentional thinking. In this episode, I’ll share practical tools to help you reframe your thoughts, overcome procrastination and self-doubt, and start building the life you’ve always dreamed of—one step at a time.
Whether you’re working on your goals, finding your purpose, or simply looking to elevate your daily mindset, this episode is packed with motivation and actionable advice to help you own the year.
Press play and take the first step toward becoming your higher self.
