Ready to glow up before the new year? In this episode of Higher Self Diaries, Kiyanna shares the exact mindset shifts and habits that helped her go from 195 lbs to 133 lbs and keep the weight off for good.
We cover:
Why mindset matters more than workouts for lasting weight loss
How to fall in love with movement so you never quit on yourself again
The truth about nutrition, discipline, and why “healthy eating isn’t restrictive”
Actionable SMART goals to finish 2025 strong and step into 2026 confident, consistent, and unstoppable
This isn’t about crash diets or January 1st do-overs. It’s about building self-love, confidence, and habits that last a lifetime. If you’re ready to walk into the new year as your hottest, healthiest, best self, this episode is your blueprint.
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