Hey Best Friend—
The world feels heavy right now. From Charlie Kirk’s assassination to senseless violence and personal heartbreaks, so many of us are carrying invisible weights. Maybe you’re grieving someone you’ve lost—or a version of life you thought you’d have. Maybe you feel disconnected, numb, or overwhelmed and don’t know why.
In this episode, we talk about grief as sacred. Not a detour. Not a failure. But a path through love, healing, and deep transformation. You’ll learn:
- Why grief is a physiological, emotional, and spiritual response to loss
- What your brain and body are doing when you grieve (and why it matters)
- How to move through grief without suppressing or bypassing it
- Why feeling is healing—and how to invite God, yourself, and others into your pain
- How to anchor safety, co-regulation, and meaning even in the darkest valley
This is your permission to feel, not fix. To cry, to question, to wrestle—and still be held by a God who is near to the brokenhearted.
💭 Reflection Questions:
- What loss am I grieving—either recent or long buried?
- What have I been taught about grief that may no longer serve me?
- How have I tried to bypass my grief with logic, productivity, or even spiritual platitudes?
- What emotions around this loss have I been afraid to fully feel?
- What might it look like to invite God and others into my grief?
📥 Call to Action:
- DM me on Instagram: What grief is still shaping your heart? Let’s talk.
- Share this episode with someone who feels numb or overwhelmed.
- Book a Breakthrough Session if you’re ready to release what’s been trapped in your body and reclaim your future.
- Want more healing conversations like this? Subscribe and leave a review. It helps so much.
