In this episode, we dive deep into one of my favorite topics: curiosity—not the nosy kind, but the soul-deep kind that opens the door to emotional healing, meaningful connection, and profound self-awareness. You'll learn why curiosity is a core skill in therapy, relationships, parenting, and personal growth—and how to practice it toward yourself and others with grace.
We’ll unpack what the research says (hello, positive psychology, NLP, attachment theory, interpersonal neurobiology, and more), why curiosity changes the brain, and how it can completely shift your relationships—especially the one you have with yourself.
You’ll also hear:
- How to stop labeling and start exploring
- Why your emotions are messengers, not problems
- How curiosity builds secure attachment and emotional safety
- The key NLP mindset shift that can instantly improve connection
- What scripture says about the power of asking good questions
💭 Thought-provoking questions to reflect on:
- When was the last time you got curious about a reaction instead of judging it?
- What are you afraid to ask yourself—and what might happen if you did?
- What do you assume to be true about someone in your life that you've never explored with curiosity?
- What emotion have you been avoiding that might actually need your attention?
- What would change if your Core Self led with curiosity in your relationships?
✨ Loved this episode? Here’s how to go deeper:
- Share this with a bestie who’s growing and healing alongside you.
- DM me on Instagram @drbrittlashua and let’s talk.
- Ready for a breakthrough? Book a session with me and let’s get curious—together.
🧠 Keep asking better questions.
💛 Keep showing up for yourself.
And remember: your healing starts with curiosity.
