Ever tried to “think your way out” of a feeling? You’re not alone—but it doesn’t work.
In this episode, Dr. Britt explores the neuroscience of emotion and why logic alone can’t solve what your body needs to feel. You'll learn how to move through emotion—not around it—using tools from NLP, positive psychology, interpersonal neurobiology, and biblical wisdom.
➡️ Learn how your emotions are messengers, not problems.
➡️ Discover what helps you feel safe enough to feel.
➡️ Explore how to reframe your internal dialogue so it empowers instead of traps you.
Reflection Questions:
What emotions do you tend to suppress or override with logic?
What story are you telling yourself about your emotions—and where did it come from?
What helps you feel safe enough to feel?
When was the last time you fully felt something instead of trying to fix it?
What might become possible if you welcomed your emotions as teachers instead of threats?
🎧 Listen now. Share with a friend who needs this. And come find Dr. Britt on Instagram to let her know what stood out to you.
