Let’s talk about the F word… feedback. Most people avoid it. But champions? They eat it for breakfast. In this episode, Dr. Britt breaks down why feedback is one of the most powerful tools for growth, how to receive it without spiraling, and how to actually use it to become the version of you you’re meant to be. Because real growth? Often starts with something that stings a little.
If you’ve ever struggled with feeling attacked, taking things personally, or getting defensive when someone gives you feedback—this one’s for you.
In This Episode, You’ll Learn:
💡 Why feedback is not rejection—it's refinement
💡 How to reframe feedback from threat to tool
💡 Why NLP, Stoic wisdom, and Positive Psychology all encourage feedback as a growth strategy
💡 How to regulate your nervous system so you can receive instead of react
💡 Why feedback is data, not a verdict
💡 How to use the "filter and keep" method to discern what’s helpful vs. what to release
💡 What to do when the wrapping paper is ugly, but the message is gold
Reflection Questions:
Next Steps:
👉 Want to become more emotionally resilient and less reactive to feedback? You might be carrying unresolved emotional baggage.
Book a breakthrough session and clear out what’s blocking you from rising to your next level.
