✨ Episode Summary

Feeling stuck? Like no matter what you do, you can’t move forward? Whether it’s in your career, relationships, or just your own mind—this episode is for you.

We’re breaking down:
✔️ Why you feel stuck (hint: it’s not just a motivation problem)
✔️ The 3 P’s that keep you trapped: Personal, Pervasive, and Permanent thinking
✔️ How your brain and nervous system play a role in stuckness
✔️ Practical steps to shift your mindset, take action, and create momentum

You are not stuck permanently—you just need the right tools to get moving.

🛠️ Key Takeaways

• Your brain is wired for survival, not success—it resists change to keep you safe.
• Personalizing failure triggers fear and makes it harder to take action.
• Negativity bias makes problems seem bigger than they are—challenge it!
• Neuroplasticity means your brain can rewire—what you tell yourself matters.
• Small steps create momentum—you don’t need to have it all figured out to start.

📝 Reflection Questions

1️⃣ Where in my life do I feel the most stuck?
2️⃣ Am I viewing this problem as personal, pervasive, or permanent?
3️⃣ What’s one small action I can take today to create momentum?
4️⃣ What’s the story I’ve been telling myself, and how can I rewrite it?
5️⃣ What would the future, unstuck version of me do right now?

📢Calls to Action

• Share this episode with a bestie who needs a push forward.
• Join the Besties Community to keep this conversation going!
• Find me on Instagram@drbittlashua and tell me your biggest takeaway!
•   Grab My FREE eBook! – Ready to heal and grow even deeper? Download 10 Days to Inner Healing and start your journey toward emotional freedom! 

⁠📥 Download Now!

Friend, you are not stuck—you are becoming. Let’s get moving! 🚀