Hey best friend, today we’re diving deep into a topic that’s close to my heart: resilience. Life throws challenges at all of us, but within each of us lies the innate ability to adapt, recover, and grow stronger. In this episode, I explore the true meaning of resilience, drawing on insights from Dr. Eileen Russell’s work and my own experiences. Together, we’ll uncover how to recognize, cultivate, and expand your resilient capacity so you can face life’s adversities with confidence and grace.

Whether you’re looking to navigate tough times or enhance the resilience you already have, this episode is packed with practical tools, emotional insights, and actionable strategies. You’ve got this, best friend—resilience is already within you.

Questions for reflection:

When have you demonstrated resilience in your life, and what did you learn from that experience? What supportive relationships can you lean on to bolster your resilience? How can you focus on more of the good and positive moments during times of adversity? How does your current outlook contribute to your sense of inner strength? Which of the tools discussed in this episode will you commit to implementing today?

Connect with Dr. Britt: If this episode resonated with you, don’t forget to subscribe and leave a review! Follow me on Instagram⁠ @drbrittlashua ⁠for more tips, inspiration, and updates.

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠⁠⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠⁠⁠⁠

Friend, I want to hear your thoughts! Share your answers to today’s reflection questions or tell me how this episode resonated with you. Find me on Instagram or message me directly—I’m cheering you on every step of the way.

Here’s to embracing your resilience and thriving in every area of your life. Until next week, bestie! 💖