A fun and inspiring conversation with Alex Tessier aka @created.by.yours.truly. A biochemist, turned mental health provider, turned tarot card reader, turned poet, artist, and now an author! She talks about her journey in finding and expressing her creative spirit and embarking on her mission to heal. Preorder her book at www.createdbyyourstruly.org
Meditation #7 is a reading from "The Power of Now" by Eckhart Tolle. This passage starts on page 33, Chapter Two. This chapter is called "Consciousness: The Way Out of Pain" and focuses on how we feel pain by resisting the present and how we identify with the mind.
Carole Frey leads us in a beautiful meditation to fill our heART center with endless love and joy.
Good morning heARTworkers! Here is a short meditation to do before you get up out of bed and start your day. Stretch and check in with your body while filling your heart with gratitude and set an intention for your amazing day ahead.
Jenna Michelle is an Integrative Nutrition Health Coach, certified Pre and Postnatal Fitness Coach, and a wealth of knowledge when it comes to health in all aspects of your life. We dive into disordered eating, what true health means throughout all seasons of life as a woman, societal trends, and their negative effects on nutrition and body image. She leave us with a toolbox to make simple changes that will change your mindset around nutrition and health. You can find her on Instagram @Jennamichellewellness and get all of her amazing resources through her website: https://linktr.ee/jennamichellewellness
In this Loving Kindness meditation, heARTwork studios K guides you through a 15 minute practice of self love and compassion for the universe. Loving Kindness meditations are a long standing tradition in Buddhist history, and in the Pali language are known as Metta Bhavana; metta, love & bhavana, cultivation or development. Loving Kindness meditations are perfect for soothing anxiety, healing anger or frustration, or helpful for tough days. They offer a perspective change from pessimism to optimism and warmth. Find a comfortable spot, snuggle up, and enjoy.
In Episode 3 of heARTwork studios: the podcast, co-founder K interviews co-founder J. Tune in to hear Jessi's healing journey as she touches on becoming a Mother, teaching Art Education, her struggles in complicated grief, and how healing and the process of Art making has been her constant in the many changing seasons of life.
For today's free meditation we focus on a person (or pet) that fills us with love. Let this meditation start your day or guide you into a peaceful sleep. Mostly, let it fill your heART with the love you deserve.
In our first ever guided meditation, heARTwork studios co-founder, K, will soothe you through some breath work leading to a space of self-love and deep relaxation.
This is the first podcast episode for heARTwork studios! Your hosts, J + K, talk about their launch of the heARTwork studio brand! They discuss their vision and what to look forward to as they begin their journey to build a community of healing.
