Jenna Michelle is an Integrative Nutrition Health Coach, certified Pre and Postnatal Fitness Coach, and a wealth of knowledge when it comes to health in all aspects of your life. We dive into disordered eating, what true health means throughout all seasons of life as a woman, societal trends, and their negative effects on nutrition and body image. She leave us with a toolbox to make simple changes that will change your mindset around nutrition and health. You can find her on Instagram @Jennamichellewellness and get all of her amazing resources through her website: https://linktr.ee/jennamichellewellness