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Heart Expressions With Vickie: A Journey to Healing & Wholeness
Okechukwu Victoria Adaugo
70 episodes
1 week ago
Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time. 🎙 New episodes every week—tune in, heal, and transform.
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Mental Health
Health & Fitness
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All content for Heart Expressions With Vickie: A Journey to Healing & Wholeness is the property of Okechukwu Victoria Adaugo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time. 🎙 New episodes every week—tune in, heal, and transform.
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Mental Health
Health & Fitness
Episodes (20/70)
Heart Expressions With Vickie: A Journey to Healing & Wholeness
Real Stories, Real Healing: How Men and Women Broke Free from Toxic Relationships

In this heartfelt bonus episode of Heart Expressions With Vickie, I share powerful, personal stories from real people, both men and women, who reached out to me with their experiences of being in toxic relationships.


They open up about what they went through, how they recognized the signs, and the strength it took to walk away. From emotional manipulation and gaslighting to rediscovering self-worth and healing, each story is a reminder that you’re not alone, and that freedom is possible.


This episode is for anyone seeking hope, clarity, and the courage to choose peace over pain.


📌 Disclaimer:

This podcast is for educational and inspirational purposes only and does not substitute for professional therapy or counseling. If you are experiencing emotional abuse or mental health challenges, please seek help from a qualified mental health professional.

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4 months ago
38 minutes 7 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Toxic Relationships: What Young Men Are Really Saying (Raw & Unfiltered Couch Talk)

In this special couch session, I sit down with a few young men to have an honest, unfiltered conversation about toxic relationships, from their point of view.


We talked about:


What a healthy relationship looks like for men?


How do you know when a man is in a toxic relationship?


Why do many guys stay in toxic situations longer than they should?


Why do men find it hard to talk about situations in their relationship?


And what does healing look like for a man trying to unlearn dysfunction?


This episode is raw, real, and necessary, because healing isn’t gendered.

It’s time we heard what young men are truly feeling but rarely get asked.


Listen in. Share with someone who needs this. Let’s break the silence, together.


⚠️ Disclaimer:


This podcast is for educational and inspirational purposes only. It does not substitute for professional therapy or counseling. If you are experiencing emotional abuse or mental health challenges, please seek help from a qualified professional.




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4 months ago
53 minutes 47 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
How To Leave Toxic Relationship Without Regrets: The Start of Healing
Leaving a toxic relationship is never easy—but staying in one can cost you your peace, your joy, and your sense of self. In this powerful episode of our Toxic Relationship Healing Series, we dive deep into the emotional and practical steps involved in leaving without regrets. What happens when you've given so much of yourself to someone who only gave confusion, control, or chaos in return? How do you walk away without guilt, even when others don’t understand your decision? And how do you begin to heal when your heart still aches? This conversation holds space for the silent battles many face behind closed doors—especially those who feel trapped by fear, shame, or the weight of “what if.” Whether you're in the process of leaving, already out, or supporting someone on this journey, this episode will help you: - Understand why leaving is an act of self-respect, not failure - Let go of guilt and stop second-guessing your decision - Reframe the idea of “starting over” as a path to freedom - Embrace healing with grace, truth, and renewed hope You deserve to love yourself enough to walk away and not look back. And when you do—it’s not the end, it’s a beginning without regrets. #ToxicRelationships #EmotionalHealing #RelationshipRecovery #WalkAwayStrong #MentalHealthMatters #LeavingWithoutRegrets #HealingJourney #RediscoverYourself #SelfWorthFirst #LetGoWithGrace #Podcast
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5 months ago
18 minutes 52 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
When To Walk Away 2: Knowing The Right Time To Leave A Toxic Relationship
In this final episode of our toxic relationship series, we dive deep into the most crucial question—“When is it time to leave?” If you’ve ever wondered how to discern the final straw, this conversation will guide you through the emotional clarity, self-awareness, and boundaries needed to make a confident decision—without guilt, fear, or regret. We explore: The signs that it's time to walk away Why staying too long can hurt your emotional wellness How to leave with peace and power What healing can begin to look like afterward This is for anyone who’s wrestling with the decision to stay or go—especially when love is still present, but peace is long gone. Disclaimer: This podcast is for educational and inspirational purposes only. It does not substitute for professional therapy or counseling. If you are experiencing emotional abuse or mental health challenges, please seek help from a qualified professional.
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6 months ago
14 minutes 27 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
When To Walk Away: Knowing The Right Time To Leave A Toxic Relationship
In this final episode of our toxic relationship series, we dive deep into the most crucial question, When is it time to leave? If you’ve ever wondered how to discern the final straw, this conversation will guide you through the emotional clarity, self-awareness, and boundaries needed to make a confident decision without guilt, fear, or regret. In this episode, we'll explore: - The signs that it's time to walk away. - Why staying too long can hurt your emotional wellness. - How to leave with peace and power. - What healing can begin to look like afterward. This is for anyone who’s wrestling with the decision to stay or go—especially when love is still present, but peace is long gone. Disclaimer: This podcast is for educational and inspirational purposes only. It does not substitute for professional therapy or counseling. If you are experiencing emotional abuse or mental health challenges, please seek help from a qualified professional. Sound Credit: SoundTune
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6 months ago
19 minutes 4 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Recognizing Toxic Patterns: How To Break Free From Unhealthy Relationships
Toxic relationships don’t always start toxic—but over time, unhealthy patterns begin to surface. How do you recognize these patterns before they take a toll on your emotional well-being? In this episode, we explore: 🔴 The common ways every relationships begin 🔴 The subtle actions that depict toxicity 🔴 Emotional manipulation, control, and gaslighting 🔴 How toxic cycles repeat over time 🔴 How to set boundaries and break free from toxicity Many people stay in unhealthy relationships because they don’t realize they’re caught in a pattern. This conversation will give you the clarity and confidence to identify toxic behaviors, make empowered decisions, and choose healing over pain. 🎧 Listen now and start your journey toward self-awareness and emotional freedom! 📢 Disclaimer: The contents shared in this podcast are for informational purposes only. They are based on personal experiences and well-researched opinions. This should not be used to replace professional counseling or therapy. If you are in distress, please consult a licensed mental health professional or relationship expert for personalized guidance. 💡 Don’t forget to follow our podcast for more empowering and enlightening discussions on healing, wellness and healthy relationships! #HeartExpressionsWithVickie #ToxicRelationships #RedFlags #UnhealthyRelationships #ToxicPatterns #EmotionalHealing #BreakTheCycle #SelfGrowth #RelationshipAdvice #HealingJourney
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7 months ago
21 minutes 28 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Toxic Vs Difficult: The Importance of Having and Setting Healthy Boundaries
How do you know when it’s time to walk away from a relationship? More importantly, how can knowing and setting clear boundaries help you avoid some situations before they become toxic? In this episode, we dive deep into: ✅ Knowing your self, what you can and cannot tolerate. ✅Why boundaries are very needed for healthy relationships. ✅ How to set and communicate your boundaries early on. ✅ Signs that your boundaries are being disrespected. Many people find themselves stuck in these toxic relationships because they didn’t define their boundaries from the start and allowed certain demeaning behaviours from their partners. But it’s never too late to take control, protect your peace, and choose yourself. ✨ If you’re on a journey to healing and self-worth, don’t forget to follow us here for more empowering conversations! 🔔 Also stay tuned on all our social media handles so you don’t miss out on our episode update! Disclaimer: The contents shared are for informational purposes only. They are based on personal and well-researched opinions. This shouldn't be used to replace professional counsel. Please consult your doctor or a licensed mental health therapist where needed. #RelationshipBoundaries #HealthyRelationships #ToxicRelationships #SelfRespect #KnowYourWorth #SettingBoundaries #WalkAway #RelationshipAdvice #SelfLove
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8 months ago
16 minutes 54 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Toxic Vs Difficult: How To Recognize Toxic Relationships and Walk Away Without Regrets.
Not every challenging relationship is toxic, but how do you know the difference? Are you facing normal relationship struggles, or are you trapped in a cycle of toxicity? In this episode of Heart Expressions with Vickie, we break down the key differences between a difficult relationship and a toxic one, so you can make clear, empowered decisions about your emotional well-being. 💔 What you'll learn in this episode: ✔️ Toxic vs. Difficult: How to tell if your relationship is struggling or truly harmful. In subsequent episodes, we'll discuss on ✔️ Red Flags of Toxicity: Emotional, mental, and even physical signs that shouldn’t be ignored ✔️ When to Fight for It vs. When to Leave: Understanding if healing is possible or if it’s time to walk away ✔️ Walking Away Without Regrets: How to leave with confidence and peace, knowing you made the right choice Toxic relationships drain your energy, self-esteem, and peace of mind, while difficult relationships require work, patience, and mutual effort. Learn how to identify the difference, protect your heart, and embrace healthier love. With your cup of something chilled and refreshing, let's dive in.. Sound Credit: StockTunes. Disclaimer: The contents shared are for informational purposes only. They are based on personal and well-researched opinions. This shouldn't be used to replace professional counsel. Please consult your doctor or a licensed mental health therapist where needed. #HEWV #ToxicRelationships #RelationshipStruggles #WhenToWalkAway #HealthyLove #EmotionalHealing #SelfWorth #BreakupRecovery #RedFlags #HealingJourney
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8 months ago
15 minutes 3 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
How much have you uncovered in the Power of Gratitude?
Discover the transformative impact of gratitude in this enlightening episode of Heart Expressions with Vickie. Join us as we delve into how practicing gratitude can improve emotional well-being, foster healthier relationships, and enhance your overall mental health. Through thought-provoking insights and relatable stories, this episode will guide you in uncovering the hidden layers of gratitude and how it can bring positivity and balance to your life. Whether you're new to gratitude or looking to deepen your practice, this episode offers practical tips to help you embrace gratitude as a powerful tool for personal growth and happiness.
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10 months ago
25 minutes 1 second

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Finding Meaning: The Power of Transcendence in Our Daily Lives.
Discover the transformative power of transcendence in this episode of Heart Expressions with Vickie. We dive into the character strengths that lead us to live with meaning and purpose—exploring hope, spirituality, and gratitude as tools to deepen our connection to ourselves and the world. Learn how these qualities can enhance your mental and emotional wellness, helping you find peace, purpose, and fulfillment. Join us as we unlock the power of transcendent strengths and how they can positively shape your life. #HeartExpressionsWithVickie2point0 #HEWV #Transcendence #HealthandWellnessJourney #TranscendenceJourney
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12 months ago
16 minutes 57 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Proven Ways to Becoming A High Value and Confident Woman
In this empowering live mentoring session with Victoria of Heart Expressions With Vickie, as a speaker, she dives into the concept of becoming a high-value and confident woman. She explores proven strategies that can help ladies build their self-worth, develop self respect, and nurture a confidence that radiates and glows from within. Through practical steps and real-life insights, she discusses what it truly means to be high-value and how to embrace your worth unapologetically. This session is packed with reflective tips to help you take intentional steps toward changing your inner essence to one where there's a healthy self esteem and radiating confidence. She also leads these ladies to mind shifting affirmations and confessions that begins them on the journey of self acceptance and confidence. Tune in to discover actionable ways to start or strengthen your journey as a high-value, confident woman who navigates life with purpose and authenticity. P.S: This is a live session recorded for the purpose of sharing the conversation with my audience. It could contain some background noise and sounds in form of responses. Kindly bear.
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1 year ago
45 minutes 1 second

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Does Curiosity Really Kill the Cat? Exploring Curiosity as a Strength to Develop.
In this episode of Heart Expressions With Vickie, we delve into this ancient saying, "Curiosity killed the cat," and explore if truly curiosity is dangerous. We look at how curiosity, when embraced wisely, can be a powerful tool for personal growth, leading to a start of self-awareness, and then helping us grow in self-acceptance. From asking the right questions to exploring new perspectives, concepts and ideologies, we learn how curiosity can help you discover more about yourself and foster a deeper sense of self-worth in a critical world. Join us as we unpack the conversation on Curiosity and celebrate it as a strength on our path to personal growth and self acceptance BACKGROUND SOUND: SOUND TUNE DISCLAIMER: The content shared in this presentation are based on well-researched information and personal insights. It shouldn't be used to replace Professional counselling and therapeutic advice when necessary.
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1 year ago
16 minutes 8 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Understanding Sound Judgement: Making Wise Decisions Using Wisdom Strengths
In this episode of Heart Expressions With Vickie, we explore the topic of Judgement. This is one of the essential wisdom strengths that helps us think critically and rationally before making better decisions. Learn how to harness the power of sound judgement which will guide you through difficult choices, multiple alternatives and bring you to a state of clarity in complex situations. Tune in to understand how sound judgement plays a vital role in our lives and discover practical ways to develop this strength in improving your decision-making process in all aspects of life. Join the conversation by sharing your contributions and questions in the comments section. Enjoy this discussion with a cup of your favourite 🍷🍷🍷 BACKGROUND SOUND: SOUND TUNE DISCLAIMER: The content of this episode is based on well-researched information and personal insights and study. This shouldn't be used to replace Professional counselling or medical advice when necessary.
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1 year ago
15 minutes 11 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Wisdom Strengths Explained: Knowledge Being Applied to Achieving Self-Acceptance
In this episode of Heart Expressions With Vickie, we delve into the wisdom strengths—the art of acquiring knowledge and applying it to benefit ourselves and others. From creativity to curiosity, judgment, love of learning, and perspective, we explore these essential strengths and the role they play in decision-making. Learn how they can help you overcome life’s challenges with clarity and purpose. Discover what each wisdom strength signifies and how embracing them leads to self-acceptance, personal growth, and greater fulfillment in a critical world. Whether you're on a journey of self-improvement or seeking to enhance your mental strengths, this episode offers insights that empower you to thrive. DISCLAIMER: THE CONTENT PRESENTED IN THIS EPISODE ARE FOR INFORMATIONAL PURPOSES ONLY. THEY SHOULD NOT BE USED TO REPLACE MEDICAL AND PROFESSIONAL COUNSELLING HELP WHEN NEEDED. BACKGROUND SONG: SOUNDTUNE
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1 year ago
15 minutes 42 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
SELF ACCEPTANCE & VIA 1
It's very crucial that in this judgemental and critical world,( waiting for you to make a mistake or unconsciously express an imperfection or flaw, then come at you because of it), that we practive, daily, the art of self acceptance. This episode seeks to define the concept of acceptance, self acceptance, the character strengths and briefly identify the relationship between knowing our strengths and having a more positive living on the application of this knowledge. Disclaimer: This content is for informational purposes and shouldn't be used to replace professional counselling and therapeutic interventions.
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1 year ago
16 minutes 33 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Life's Essence 2
I believe when we discover our essence of living, we tend to appreciate them more and overall God more for giving us the gift of life to enjoy them. Join me as I share on our continued discussion, the Essence of living.
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2 years ago
17 minutes 50 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Life's Essence
Life, being alive and living has its essence and it differs with individuals. It's up to us to find that out. But through the challenges of life, there's a way to pay the weight we feel. Join Vickie as she shares her insights on life's Essence
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2 years ago
22 minutes 42 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
My worship experience
It's been an awesome time on my worship experience. I hope you got a thing or two about it. Here's the conclusion of the whole matter
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2 years ago
12 minutes 21 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
My worship experience 3
What have you understood about worship, raising incense, and what has been your experience so far? Here's to me sharing mine. Take a listen and enjoy...
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2 years ago
18 minutes 19 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
My Worship experience 2
There are manifold experiences we can have in a place of worship. And God is calling us to that place where we can get to see Him as He Is in His Presence. Take a listen and enjoy...
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2 years ago
20 minutes 43 seconds

Heart Expressions With Vickie: A Journey to Healing & Wholeness
Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time. 🎙 New episodes every week—tune in, heal, and transform.