Heart Expressions With Vickie: A Journey to Healing & Wholeness
Okechukwu Victoria Adaugo
70 episodes
1 week ago
Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time.
🎙 New episodes every week—tune in, heal, and transform.
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Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time.
🎙 New episodes every week—tune in, heal, and transform.
Toxic Vs Difficult: How To Recognize Toxic Relationships and Walk Away Without Regrets.
Heart Expressions With Vickie: A Journey to Healing & Wholeness
15 minutes 3 seconds
8 months ago
Toxic Vs Difficult: How To Recognize Toxic Relationships and Walk Away Without Regrets.
Not every challenging relationship is toxic, but how do you know the difference? Are you facing normal relationship struggles, or are you trapped in a cycle of toxicity? In this episode of Heart Expressions with Vickie, we break down the key differences between a difficult relationship and a toxic one, so you can make clear, empowered decisions about your emotional well-being.
đź’” What you'll learn in this episode:
✔️ Toxic vs. Difficult: How to tell if your relationship is struggling or truly harmful.
In subsequent episodes, we'll discuss on
✔️ Red Flags of Toxicity: Emotional, mental, and even physical signs that shouldn’t be ignored
✔️ When to Fight for It vs. When to Leave: Understanding if healing is possible or if it’s time to walk away
✔️ Walking Away Without Regrets: How to leave with confidence and peace, knowing you made the right choice
Toxic relationships drain your energy, self-esteem, and peace of mind, while difficult relationships require work, patience, and mutual effort. Learn how to identify the difference, protect your heart, and embrace healthier love.
With your cup of something chilled and refreshing, let's dive in..
Sound Credit: StockTunes.
Disclaimer: The contents shared are for informational purposes only. They are based on personal and well-researched opinions. This shouldn't be used to replace professional counsel. Please consult your doctor or a licensed mental health therapist where needed.
#HEWV
#ToxicRelationships #RelationshipStruggles #WhenToWalkAway #HealthyLove #EmotionalHealing #SelfWorth #BreakupRecovery #RedFlags #HealingJourney
Heart Expressions With Vickie: A Journey to Healing & Wholeness
Heart Expressions with Vickie is your safe space for healing, self-discovery, and transformation. If you’ve faced heartbreak, self-doubt, or emotional wounds, this podcast helps you rebuild confidence, set boundaries, and embrace wholeness. Through real stories and practical insights, we explore healing from past trauma, emotional wellness, personal growth, and reclaiming joy—one heart expression at a time.
🎙 New episodes every week—tune in, heal, and transform.