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Heaps Good Podcast
Heaps Good Nutrition
10 episodes
1 week ago
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.
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Health & Fitness
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All content for Heaps Good Podcast is the property of Heaps Good Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.
Show more...
Health & Fitness
Episodes (10/10)
Heaps Good Podcast
Waiting for progress - Season 2 ep 3

if you want nutrition coaching sign up now

www.heapsgoodnutrition.com

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1 month ago
47 minutes 12 seconds

Heaps Good Podcast
Season 2 ep 2 - Better than biohacking!

We are back.

Hope you guys enjoy this chat about life where we are and why you don't need to bio hack to live your best life.

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2 months ago
45 minutes 57 seconds

Heaps Good Podcast
S2 ep 1 - Identifying our struggles.

This week we talk about what's going on with our life and things we have been struggling with.

For nutrition coaching head to www.heapsgoodnutrition.com

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5 months ago
56 minutes 23 seconds

Heaps Good Podcast
S1 ep 7 - Macros or no Macros?

Apologies about the audio fall off at the end. We are talking about our business in this part if you wish to skip due to audio. happens at end of podcast around 34 mins. www.heapsgoodnutrition.com

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7 months ago
43 minutes 24 seconds

Heaps Good Podcast
S1 ep 6 - Fear and Love

If you want a nutrition coach hit us up www.heapsgoodnutrition.com

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8 months ago
37 minutes 33 seconds

Heaps Good Podcast
S1 ep 5 - Changes

This week we talk about the season of changes in our lives and how we navigate them.

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9 months ago
1 hour 1 minute 49 seconds

Heaps Good Podcast
Season 1 Ep 4 - Building resilience

This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up www.heapsgoodnutrition.com

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10 months ago
35 minutes 20 seconds

Heaps Good Podcast
Season 1 ep 3 - Overwhelm

This week we talk about how we deal with overwhelm - If you are looking for nutrition guidance hit us up at www.heapsgoodnutrition.com

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10 months ago
1 hour 13 minutes 36 seconds

Heaps Good Podcast
Season 1 ep 2 - Feeling comfortable in our own skin.

This week we talk about the feeling comfortable in our own skin and issues people face. These are our personal thoughts around the scenario. Please note we are not trying to tell you how to do anything and this is just some food for thought. ENJOY www.heapsgoodnutrition.com

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11 months ago
48 minutes 35 seconds

Heaps Good Podcast
Episode 1 - Intro to us

Welcome to our new podcast all things food, family and fitness. This is a little intro into ourselves and why we have gone on this nutrition coaching endeavour. You can find us at www.heapsgoodnutrition.com

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11 months ago
30 minutes 36 seconds

Heaps Good Podcast
Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.