There is a lot of information about Adult ADHD in the media these days. Symptoms of inattention, hyperactivity, and impulsivity may resonate with you, prompting you to think, "I think I may have adult ADHD... now what?"
How do you go about getting answers?
If you are indeed diagnosed, what are your options?
Tune in today as Carol shares everything you need to consider regarding the process of seeking professional help for diagnosis and treatment. If you know someone who would benefit from this episode, please share it with them!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carolperlman@carolperlman.com
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
Many women in Perimenopause and Menopause struggle with unwanted weight gain and feel like nothing they have learned over the years is working. Turns out there are NEW guidelines to follow for weight loss after age 40. With a degree in Molecular and Cell Biology as well as an MBA, Nagina Abdullah blends scientific research with realistic strategies to help women lose weight and create sustainable healthy habits. You may think you have heard it all, but Nagina will share new tips for you. Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carolperlman@carolperlman.com
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
Holly’s website:
Many women struggle with emotional eating. When stress and other emotions take over, it can seem like the urge to eat is impossible to fight. Tune in today as former FBI Chief of Staff for Counterintelligence now Emotional Eating Profiler and Coach Holly Bertone shares her system for cracking the code and breaking free from emotional eating. You are going to LOVE this conversation!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carolperlman@carolperlman.com
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
Holly’s website:
Many women in perimenopause and menopause have weight loss goals on their mind. And they want to scream if one more person says you have to just eat less. Join Carol as she speaks with strength and conditioning and nutrition coach Nicole Blassi about tips to achieve your weight loss goals BEYOND simply cutting calories. There are actually MANY other variables you can manipulate to help you reach your goals.
Welcome to Season 4! We're kicking it off with a series on weight loss strategies. Our experts have varied perspectives with so many tips you can implement right away. Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carolperlman@carolperlman.com
Episode 114
https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309
50 minute Workflow/Habit Audit with Dr. Perlman
https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout
90-Day Course: https://itsabouttimemanagement.com/metime/
Morning Momentum Mini Course FREE Download!
https://courses.itsabouttimemanagement.com/morning-momentum
In today's episode Carol interviews gifted psychotherapist and energy healer, Michelle Poverman. We discuss the power of boundaries as the secret weapon or gateway to reaching your health goals, your well-being, and becoming your true, best self.
We cover:
People Pleasing
Boundaries within yourself
Boundaries with others
How to Communicate your boundaries effectively
and more! Tune in today for this special episode.
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
There is a lot that's heavy in the world right now and fear and anxiety are threatening our happiness. While there are many things we cannot control, we CAN intentionally create joy every single day, which helps to offset all that is difficult. Today's guest J. Nichole Smith teaches us how to discover the Art of Joy and create daily habits that foster joy. She intersects color with the pursuit of joy and teaches us that color is a secret tool we all have access to that can play a major role in creating more joy. Tune in today for this fascinating conversation!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Most listeners have goals pertaining to weight control or health that rely on healthy eating habits. Managing food intake all day long can be challenging as there are many reasons why we eat the foods we do. In this episode Carol breaks down the 7 motives for eating. Increasing your awareness of these hidden influences allows you to be more in control and intentional about the food you eat and reach your goals more successfully. This episode will open your eyes to patterns you did not realize were at play in your eating habits. As always, enjoy and let Carol know what resonates. You can DM on IG @carolperlman.
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Many people use some sort of calendar. Devoting time to planning in even greater detail is key for reaching your goals and achieving the level of success you desire. You may be surprised to learn that for true success, you need to see 5 types of activities in your planner! Join me as I walk you through each of them and explain why it is so important to schedule them into your calendar. You will likely realize you've been sabotaging your goals because you've missed these topics. Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
In this episode Carol holds a live habit audit with busy podcaster and working mom, Lisa. You'll get a peak behind the curtain of Carol's habit audits and listen as she makes key recommendations to Lisa for improving her Daily Method of Operation and feeling more in control of her day. Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Perimenopause and Menopause introduce a host of symptoms and challenges that can be very difficult to navigate, leaving women feeling stuck and frustrated. Beverly Mazza is a Registered Nurse specializing in blood sugar regulation and shares her wealth of knowledge on the connection between blood sugar, insulin, hormones, weight loss, and more. She'll provide tips you can implement today to get back to feeling your best. Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
In this episode I sit down with Emergency Room Nurse Jenn Johsnon for a powerful conversation about the field of nursing. We cover a range of topics from intuition to self-care to fostering resilience. Tune in today for this memorable episode!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
This month I’m giving a special shout to the nursing industry- a dedicated group of caring professionals whom I’ve had the honor of coaching over the past few years. My guest Dr. Alysia Adams and I discuss the opportunities for the field of nursing to adapt to the modern era and take advantage of tools such as AI and social media. We discuss the opportunities nurse leaders have to promote the industry, create a unique brand, and redefine what it means to have an impact as a nurse leader. Stay Tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
For many people, prioritizing your OWN self care can be a challenge. Many women, and men too, who are caregivers fall into the trap of devoting so much time and energy to others that they end up neglecting their own heath and well-being. This sets the stage for burn out and decreased quality of life. In this episode Carol walks you through 5 strategies for prioritizing YOUR self-care. Rest assured, she makes them ALL feel doable. Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Many listener are facing the Empty Nest phase of life- either anticipating it, newly adjusting to it, or fully settled into it. In this follow-up episode, Carol shares an update from her first year into the Empty Nest phase and shares important strategies for helping listeners and their families thrive during this phase of life. Tune in today and get a pen handy to take notes!
If you have a child getting ready to leave the nest, you will also want to check out our earlier episode on this topic featuring a panel of seasoned empty nest moms. We discuss various situations kids and parents experience in this profound family transition and pass on our best tips for thriving.
Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Episode 114
https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309
50 minute Workflow/Habit Audit with Dr. Perlman
https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
“Help! I got derailed from my good habit and can’t seem to get started again.”
Yes, this happens to all of us.
In today’s episode Carol walks you through the steps of getting back on track with a habit like exercise. She shows you how to make it 100% doable, as well as teaches you the trick for not getting stuck in a rut in the future.
Tune in today!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Many listeners are working on step goals. In last week's episode Carol shared top tips for reaching your goals, particularly during hot summer months. In this episode she discusses adaptations that are critical during cold, dark winter months. YES. You can STILL reach your step goals! You just need a different approach. Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Many listeners created new year's resolutions on January 1, and top of the list of common resolutions is increasing daily movement with step goals. Achieving the recommended number of daily steps is not an easy feat, and there are many obstacles that can get in the way. However, it IS doable with intention and stellar problem solving strategies. Join Carol for this 2 part series beginning with powerful strategies for ALL working on step goals, and particular adjustments you will need to make if you live in a warm weather climate. Part 2- Cold Weather edition- will release next week. Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Engaging Minds and Dr. Carol Perlman are excited to announce the launch of programming for adults looking to strengthen their executive functioning skills.
In this episode we discuss options for 1:1 coaching, group workshops, and organization consulting.
Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Happy New Year!
Join Carol for an eye opening discussion of 2025 goal setting.
She's covering a range of topics relevant to listeners including Covid Post Traumatic Growth, Perimenopause and Menopause, Empty Nest phase of life, Retirement, and the pillars you need to think about as you create your intentional day.
Stay tuned!
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!
Here's what to expect on the podcast:
Connect with Michelle Cordani:
Website: https://www.mypureintentions.com/
Instagram: https://www.instagram.com/michellecordani/
Facebook: https://www.facebook.com/michelle.cordani/
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/carol.w.perlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
Michelle on IG: @michellepoverman
50 minute Workflow/Habit Audit with Dr. Perlman
https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini-Course:
