Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list.

One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day.


In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.

Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health.


Your health, your mindset, and your time management are your everything.
And everything is easier when it becomes a habit.
Welcome to the Healthy Habits 4 Life show.