We all want to sleep, because when we do man it feels great! But for most these days sleep isn’t easy, and most find themselves popping melatonin, gaba, magnesium, drinking teas and trying everything and anything possible. It’s so easy to get lost in the sea of the “fix it” mentality and forget, that your body has innate systems that support sleep. Today is essentially our first episode of The Healing Simplified Podcast. So we wanted to share something that we feel is free. In a world ...
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