Six reminders if you’re feeling stuck on your healing journey… ✨ It’s going to take longer than you think. Be realistic. It took 20, 30, maybe 40+ years to get here. You are everything from conception until now. Embrace the journey. Let go of the destination. ✨ You are in control. We’re often taught to hand that over—letting practitioners “helicopter heal” us with labs and protocols. But here’s the truth: you’re always in control of your habits and actions... and those shape your outcomes.&...
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Six reminders if you’re feeling stuck on your healing journey… ✨ It’s going to take longer than you think. Be realistic. It took 20, 30, maybe 40+ years to get here. You are everything from conception until now. Embrace the journey. Let go of the destination. ✨ You are in control. We’re often taught to hand that over—letting practitioners “helicopter heal” us with labs and protocols. But here’s the truth: you’re always in control of your habits and actions... and those shape your outcomes.&...
We all want to sleep, because when we do man it feels great! But for most these days sleep isn’t easy, and most find themselves popping melatonin, gaba, magnesium, drinking teas and trying everything and anything possible. It’s so easy to get lost in the sea of the “fix it” mentality and forget, that your body has innate systems that support sleep. Today is essentially our first episode of The Healing Simplified Podcast. So we wanted to share something that we feel is free. In a world ...
Healing Simplified: A shift in perspective
Six reminders if you’re feeling stuck on your healing journey… ✨ It’s going to take longer than you think. Be realistic. It took 20, 30, maybe 40+ years to get here. You are everything from conception until now. Embrace the journey. Let go of the destination. ✨ You are in control. We’re often taught to hand that over—letting practitioners “helicopter heal” us with labs and protocols. But here’s the truth: you’re always in control of your habits and actions... and those shape your outcomes.&...
